# Chobani Flips 4 Pack, Cookies And Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flips-4-pack-cookies-and-cream-18-oz - **Slug:** `chobani-flips-4-pack-cookies-and-cream-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains numerous industrial ingredients (added cane sugar, palm and palm kernel oils, emulsifiers, gums, natural flavors, caramel color) and ready-to-eat formulation typical of ultra-processed foods. ## Review Chobani Flips 4 Pack, Cookies and Cream is a refrigerated, single-serve yogurt product that you’ll typically find in the dairy aisle mixed in with other single-serve Greek yogurts, snackable dairy cups, and children’s refrigerated treats. Packaged as four plastic cups with a detachable topping chamber, it sits near grab-and-go breakfast options, pudding cups, and dessert-style yogurts. Shoppers reach for it on quick grocery runs, as a lunchbox add-on during back-to-school shopping, or when stocking up for road trips and portable snacks. The brand positions itself at the crossroads of wholesome and indulgent: Chobani’s broader reputation for cultured Greek-style yogurt and “live and active cultures” gives a health-forward halo, while the Flips line leans playful and dessert-like, aimed at busy parents and younger consumers who want a treat with perceived nutritional benefit. Labels emphasize cultured milk and live cultures and use “natural flavors,” but there’s no organic certification and the ingredient list includes added sugars, vegetable oils, and stabilizers. In plain terms the product is a processed, convenience-oriented yogurt with added mix-ins and emulsifiers. Sensory notes: creamy, tangy lowfat yogurt base contrasted with crunchy-sweet cookie-and-chocolate topping that you physically flip into the cup, creating a ritualized mixing moment; sweetness is prominent (about 18 g sugar per serving) and texture ranges from smooth yogurt to crumbly cookie pieces. The packaging invites a playful eating ritual—peel, flip, mix—making it a snackable, portable indulgence in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 14g (28% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Cocoa, Natural Flavors, Fruit Pectin, Chocolate, Cocoa Butter, Tapioca Flour, Caramel Color, Guar Gum, Skim Milk, Salt, Baking Soda, Soy Lecithin, Lemon Juice Concentrate, Locust Bean Gum, Vanilla Extract, 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Flagged ingredients - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Cookies and Cream Flip healthy? Well, that depends on your definition of healthy! With 150 calories and 9 grams of protein per serving, it can fit into a balanced diet, especially if you're looking for a tasty snack. Just keep in mind that it has 18 grams of sugar, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is the Cookies and Cream Flip vegan? Nope, this treat isn’t vegan. It contains cultured lowfat milk and skim milk, which means it’s all about that dairy goodness. If you’re looking for plant-based options, you might want to explore some nut or soy-based yogurts instead. ### Is the Cookies and Cream Flip gluten-free? Unfortunately, it’s not gluten-free. The wheat flour in the ingredients list means it’s off-limits for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of gluten-free yogurts out there that still pack a flavor punch! ### Does the Cookies and Cream Flip contain seed oils? Yes, it does include vegetable oils, specifically palm and palm kernel oils. These oils are often used for their stability and texture, but if you're trying to limit your intake of seed oils, you might want to read labels carefully and choose alternatives that use more wholesome fats. ### Does the Cookies and Cream Flip contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from cane sugar, which is a more natural choice compared to those tricky sugar substitutes. So if you prefer the real deal, you’re in luck with this one. ### Is the Cookies and Cream Flip high in sugar? Yes, it is on the higher side with 18 grams of sugar per serving. That’s about 14 grams of added sugars, which can be a bit much if you're trying to keep your sugar intake in check. It’s a delightful indulgence, but maybe not the best choice for an everyday snack if you're watching your sugar. ### What are healthier alternatives to the Cookies and Cream Flip? If you're looking for something a bit lighter, consider Greek yogurt with fresh fruit or a sprinkle of nuts for crunch. There are also some great dairy-free yogurts made from almond or coconut milk that are lower in sugar and still satisfy that sweet tooth. ### Can kids eat the Cookies and Cream Flip? Absolutely! Most kids will love the cookies and cream flavor, and it's a fun way to get some protein into their diet. Just keep an eye on portion sizes, especially since it’s a bit higher in sugar. ### Is the Cookies and Cream Flip good for weight loss? It can be part of a weight loss plan, but it’s best enjoyed in moderation. With a decent amount of protein, it can keep you feeling satisfied, but the sugar content means it’s not the most weight-loss-friendly option if you're having it every day. Balance is key! ### Is the Cookies and Cream Flip ultra-processed? You could say it leans toward being ultra-processed, given the list of ingredients and the presence of added sugars and vegetable oils. While it’s not the worst offender, it’s definitely more processed than a simple yogurt with fruit. If you're trying to eat more whole foods, consider it an occasional treat rather than a staple. ## Related products - [Jimmy Dean Fully Cooked Bacon](https://supermarketpuzzle.com/product/jimmy-dean-fully-cooked-bacon-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-fully-cooked-bacon-220-oz - [Chobani Greek Yogurt, Black Cherry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-black-cherry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-black-cherry-2120-oz - [Califia Farms Organic Almond Milk Creamer, Vanilla](https://supermarketpuzzle.com/product/califia-farms-organic-almond-milk-creamer-vanilla-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-organic-almond-milk-creamer-vanilla-2540-oz - [Plugra European Style Salted Butter](https://supermarketpuzzle.com/product/plugra-european-style-salted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/plugra-european-style-salted-butter-8-oz - [Dannon Activia Yogurt, 4 Pack, Light Vanilla Nonfat](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-light-vanilla-nonfat-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-light-vanilla-nonfat-16-oz - [Brew Dr. Organic Kombucha Lemon Ginger Cayenne](https://supermarketpuzzle.com/product/brew-dr-organic-kombucha-lemon-ginger-cayenne-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brew-dr-organic-kombucha-lemon-ginger-cayenne-14-oz - [Harmless Harvest Fruit Drink Smoothie Chocolate Coconut Smoothie No Added Sugar Bottle 10 Fluid Ounc](https://supermarketpuzzle.com/product/harmless-harvest-fruit-drink-smoothie-chocolate-coconut-smoothie-no-added-sugar-bottle-10-fluid-ounc-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/harmless-harvest-fruit-drink-smoothie-chocolate-coconut-smoothie-no-added-sugar-bottle-10-fluid-ounc-10-oz - [Chobani Yogurt, Greek, Less Sugar, Reduced Fat, Ripe Strawberry 5.3 oz](https://supermarketpuzzle.com/product/chobani-yogurt-greek-less-sugar-reduced-fat-ripe-strawberry-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-yogurt-greek-less-sugar-reduced-fat-ripe-strawberry-53-oz-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md