# Chobani Yogurt, Greek, Less Sugar, Reduced Fat, Ripe Strawberry 5.3 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-yogurt-greek-less-sugar-reduced-fat-ripe-strawberry-53-oz-530-oz - **Slug:** `chobani-yogurt-greek-less-sugar-reduced-fat-ripe-strawberry-53-oz-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, flavorings, stabilizers (locust bean gum, guar gum), and other industrial ingredients, which are characteristic of ultra-processed foods under the NOVA system. ## Review Chobani Greek Less Sugar Reduced Fat Ripe Strawberry (5.3 oz) is a single-serve refrigerated yogurt cup that you’ll find in the dairy aisle’s chilled yogurt bay, shelved alongside other Greek-style and fruit-on-the-bottom yogurts from brands like Dannon and Fage. It’s marketed as a health-forward convenience item — a 5.3-ounce, foil-topped plastic cup that slots neatly into grab-and-go displays near single-serve smoothies and breakfast bars. The product positions itself toward active, time-pressed shoppers (millennial parents, gym-goers, and busy professionals) with a “less sugar” callout and the heritage Chobani brand that signals Greek-style protein and live cultures. The label leans on health halos — “Less Sugar,” “Reduced Fat,” and “6 Live and Active Cultures” — plus natural-sounding ingredients like strawberry puree and cane sugar; it is not organic and carries no special kid-oriented characters or candy-like designs. In plain processing terms it’s a processed dairy snack: cultured reduced-fat milk with added sweetener, stabilizers (locust bean gum, guar gum), pectin, natural flavors and color concentrates to ensure consistent taste and texture. Sensory-wise, expect a spoonable, creamy-but-slightly-light texture compared with full-fat Greek yogurt, with a pronounced sweet-strawberry flavor and smooth mouthfeel thanks to gums and pectin; the ritual is quick breakfasts, lunchbox treats, post-workout refuels, or a tidy snack stirred with granola or eaten straight from the cup. Packaging and portioning emphasize convenience, consistent flavor, and approachable indulgence for everyday consumption. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 5g (10% DV) - **Protein:** 12g ## Ingredients Cultured Reduced Fat Milk, Cane Sugar, Water, Strawberry Puree, Fruit Pectin, Natural Flavors, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Guar Gum, Lemon Juice Concentrate. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Context tags - **Occasions:** back-to-school, post-workout, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Less Sugar Greek Yogurt healthy? It definitely has its perks! With 12 grams of protein and only 120 calories per serving, it's a solid choice for a snack or breakfast. However, 'healthy' can be subjective—it's lower in sugar than some yogurts, but still contains added sugars. So, if you're watching your sugar intake, it’s worth considering in the context of your overall diet. ### Is it vegan? Nope, this yogurt is not vegan. It contains cultured reduced fat milk, so it's firmly in the dairy camp. If you're looking for plant-based options, there are plenty of delicious vegan yogurts made from almond, coconut, or soy out there! ### Is it gluten-free? Yes, the Less Sugar Greek Yogurt is gluten-free! So if you’re avoiding gluten, this yogurt can fit nicely into your diet without any worries. Just make sure to check for cross-contamination if you're super sensitive. ### Does it contain seed oils? Nope, you're in the clear here! This yogurt doesn’t contain any seed oils, which are often used in processed foods for texture and shelf life. Instead, it focuses on wholesome ingredients without those extra fats. ### Does it contain artificial sweeteners? Not at all! This yogurt keeps it real with cane sugar instead of artificial sweeteners. It’s great if you prefer your snacks to taste like actual food rather than a science experiment. ### Is it high in sugar? While it does contain added sugars, it's not overly high in sugar compared to many flavored yogurts out there. With 9 grams of total sugars per serving, it’s less sweet than some, but if you're looking for low-sugar options, there are certainly yogurts with less sugar available. ### What are healthier alternatives? If you’re looking for alternatives, consider plain Greek yogurt and adding your own fresh fruit for sweetness. You could also try low-sugar or no-sugar-added varieties if you're keeping an eye on sugar levels. But hey, balance is key—sometimes a little sweetness is just what you need! ### Can kids eat it? Absolutely! This yogurt can be a great snack for kids, providing protein and some calcium. Just keep in mind the added sugars; moderation is key, especially for little ones with their developing taste buds. ### Is it good for weight loss? It can be a helpful part of a weight loss plan! With its high protein content, it can help keep you feeling full longer. Just remember, it works best as part of a balanced diet rather than a magic solution on its own. ### Is it ultra-processed? This yogurt isn't classified as ultra-processed, but it's definitely not 'minimally processed' either. It contains a few ingredients that help with texture and stability, like fruit pectin and gums, but it’s not loaded with preservatives or artificial ingredients. It’s a step above many mass-produced snacks, but still, it’s good to enjoy in moderation. ## Related products - [Planet Oat, 52Oz., Extra Creamy](https://supermarketpuzzle.com/product/planet-oat-52oz-extra-creamy-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-52oz-extra-creamy-52-oz - [Chobani Non-Fat Greek Blueberry On The Bottom Yogurt](https://supermarketpuzzle.com/product/chobani-non-fat-greek-blueberry-on-the-bottom-yogurt-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-non-fat-greek-blueberry-on-the-bottom-yogurt-2120-oz - [Dannon Activia Lowfat Yogurt, 12 Pack, Vanilla](https://supermarketpuzzle.com/product/activia-dannon-lowfat-yogurt-12-pack-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-lowfat-yogurt-12-pack-vanilla-48-oz - [Califia Farms Pure Black Unsweetened Md Roast](https://supermarketpuzzle.com/product/califia-farms-pure-black-unsweetened-md-roast-48-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-pure-black-unsweetened-md-roast-48-oz-2 - [Kraft Velveeta, Slices](https://supermarketpuzzle.com/product/velveeta-kraft-slices-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/velveeta-kraft-slices-12-oz - [Tropicana Homestyle Some Pulp Pure Premium 100% Orange Juice 89 fl oz](https://supermarketpuzzle.com/product/tropicana-homestyle-some-pulp-pure-premium-100-orange-juice-89-fl-oz-89-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-homestyle-some-pulp-pure-premium-100-orange-juice-89-fl-oz-89-oz - [Oscar Mayer Lunchables, Ham & American Cheese](https://supermarketpuzzle.com/product/lunchables-oscar-mayer-ham-american-cheese-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lunchables-oscar-mayer-ham-american-cheese-1-ct - [Planet Oat Oatmilk Caramel Creamer](https://supermarketpuzzle.com/product/planet-oat-oatmilk-caramel-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-oatmilk-caramel-creamer-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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