# Planet Oat, 52Oz., Extra Creamy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Planet Oat - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 52 foz - **Human page:** https://supermarketpuzzle.com/product/planet-oat-52oz-extra-creamy-52-oz - **Slug:** `planet-oat-52oz-extra-creamy-52-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains a multi-ingredient industrial formulation with added oils, emulsifiers/stabilizers and fortified vitamins, fitting the NOVA ultra-processed category. ## Review Planet Oat Extra Creamy 52 oz is a large-format, plant-based milk alternative that sits in the refrigerated or non-dairy milk aisle alongside other oat, almond and soy beverages and near coffee creamers. The carton — typically a screw-cap paperboard Tetra Pak — signals everyday convenience for households that drink milk alternatives by the glass or add them to cooking. This product is aimed at health-conscious, allergy-aware and environmentally minded shoppers: millennials, flexitarians and families avoiding dairy, gluten and common allergens. The brand leans on clean-label cues and lifestyle positioning — “Free From: Dairy, Lactose, Gluten, Soy, Peanuts & Tree Nuts” and “Excellent Source of Calcium and Vitamins A & D” — which create a health-halo even though the ingredient list includes added oils, stabilizers and vitamins. It doesn’t present as a kid-targeted product (no cartoon characters or sweetened imagery); instead it emphasizes adult-friendly benefits like creaminess and utility for coffee, baking and cooking. Sensory: true to its name, Extra Creamy has a thick, velvety mouthfeel, a mild oat sweetness and a smooth, slightly oily finish from added sunflower oil; it pours richly into coffee, folds into pancake batter and lends body to soups and sauces. Processing context: made by extracting oats into a base and blending in oils, stabilizers (gums, lecithin), minerals and vitamins — an industrially formulated beverage rather than a single-ingredient food. Rituals around it include morning coffee routines, brunch pancakes and family baking, where its texture is the main selling point. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 120 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients Oatmilk (Filtered Water, Oats), Sunflower Oil, Calcium Carbonate, Dipotassium Phosphate (Stabilizer), Guar Gum, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** indulgent, convenient, wholesome ## FAQ ### Is the Extra Creamy oat milk healthy? The Extra Creamy oat milk is a solid choice if you're looking for a dairy alternative, especially if you’re vegan or lactose intolerant. It has 120 calories per cup and provides calcium and vitamins D2 and B12, which are great for bone and immune health. However, it does have added sugars, so if you're watching your sugar intake, keep that in mind. ### Is the Extra Creamy oat milk vegan? Absolutely! The Extra Creamy oat milk is completely vegan, made from oats and water, plus some additional ingredients for creaminess and stability. So, if you’re avoiding animal products, this one's a thumbs up! ### Is the Extra Creamy oat milk gluten-free? Yes, you can sip on the Extra Creamy oat milk without worrying about gluten! It's made from oats, which are naturally gluten-free, but just be aware that cross-contamination can happen, so always check for certified gluten-free labels if you're super sensitive. ### Does the Extra Creamy oat milk contain seed oils? Yes, it does contain sunflower oil, which is a common seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, sunflower oil is generally considered safe in moderation. It helps give the oat milk that creamy texture, so it’s a trade-off! ### Does the Extra Creamy oat milk contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from the added sugars, so you can enjoy it without worrying about those sneaky sugar substitutes that some people try to avoid. ### Is the Extra Creamy oat milk high in sugar? Not exactly. The Extra Creamy oat milk has 4 grams of added sugars per cup, which is moderate. For context, that’s less than many flavored plant milks, but if you’re cutting back on sugar, it’s worth considering how it fits into your overall diet. ### What are healthier alternatives to the Extra Creamy oat milk? If you’re looking for alternatives, unsweetened almond or coconut milk could be good options, as they often have fewer calories and sugar. If you want something with higher protein, soy milk might be the way to go. It really depends on what you're looking for nutritionally! ### Can kids drink the Extra Creamy oat milk? Definitely! The Extra Creamy oat milk is a kid-friendly option, especially for those who might be lactose intolerant or allergic to dairy. Just keep an eye on the added sugars if you're serving it to little ones regularly. ### Is the Extra Creamy oat milk good for weight loss? It can fit into a weight-loss plan, especially if you're replacing higher-calorie dairy products. With 120 calories per cup, it’s relatively low in calories, but remember to balance it with your overall diet. It’s all about moderation and fitting it into your lifestyle! ### Is the Extra Creamy oat milk ultra-processed? The Extra Creamy oat milk does fall into the processed category, but it’s not ultra-processed in the way many snack foods are. It has a mix of stabilizers and thickeners, but it’s still primarily made from oats and water, so it’s more about finding what works for you rather than labeling it as 'bad.' ## Related products - [Chobani Non-Fat Greek Blueberry On The Bottom Yogurt](https://supermarketpuzzle.com/product/chobani-non-fat-greek-blueberry-on-the-bottom-yogurt-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-non-fat-greek-blueberry-on-the-bottom-yogurt-2120-oz - [Dannon Activia Lowfat Yogurt, 12 Pack, Vanilla](https://supermarketpuzzle.com/product/activia-dannon-lowfat-yogurt-12-pack-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-lowfat-yogurt-12-pack-vanilla-48-oz - [Califia Farms Pure Black Unsweetened Md Roast](https://supermarketpuzzle.com/product/califia-farms-pure-black-unsweetened-md-roast-48-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-pure-black-unsweetened-md-roast-48-oz-2 - [Kraft Velveeta, Slices](https://supermarketpuzzle.com/product/velveeta-kraft-slices-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/velveeta-kraft-slices-12-oz - [Tropicana Homestyle Some Pulp Pure Premium 100% Orange Juice 89 fl oz](https://supermarketpuzzle.com/product/tropicana-homestyle-some-pulp-pure-premium-100-orange-juice-89-fl-oz-89-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-homestyle-some-pulp-pure-premium-100-orange-juice-89-fl-oz-89-oz - [Oscar Mayer Lunchables, Ham & American Cheese](https://supermarketpuzzle.com/product/lunchables-oscar-mayer-ham-american-cheese-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lunchables-oscar-mayer-ham-american-cheese-1-ct - [Planet Oat Oatmilk Caramel Creamer](https://supermarketpuzzle.com/product/planet-oat-oatmilk-caramel-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-oatmilk-caramel-creamer-32-oz - [Chobani Coffee Creamer, Hazelnut Flavored 24 fl oz](https://supermarketpuzzle.com/product/chobani-coffee-creamer-hazelnut-flavored-24-fl-oz-24-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-coffee-creamer-hazelnut-flavored-24-fl-oz-24-fl-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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