# Icelandic Provisions Skyr, Key Lime > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Icelandic Provisions - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/icelandic-provisions-skyr-key-lime-530-oz - **Slug:** `icelandic-provisions-skyr-key-lime-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added cane sugar, stabilizers (pectin, locust bean gum), and natural flavor in a packaged, single-serve product, fitting NOVA group 4 (ultraprocessed) due to industrial additives and formulation. ## Review Icelandic Provisions Skyr, Key Lime, is a single-serve, protein-forward cultured dairy cup that sits in the refrigerated dairy aisle alongside Greek yogurts, other skyr brands and probiotic yogurts. You’ll often find it near specialty and high-protein options rather than traditional flavored yogurts, and it shares shelf space with small tubs of cottage cheese and grab-and-go breakfast cups. This product is aimed at health-minded shoppers who like Scandinavian heritage branding — the label leans on Icelandic tradition, heirloom cultures and a farmers-first story to position itself as premium, authentic and slightly artisanal. The marketing emphasizes protein (15 g), “live and active cultures,” low fat and “rich in culture, not sugar,” while also claiming Grade A quality and a no-rBGH partner policy; it is not organic and carries no child-focused graphics, so it reads as adult-oriented and wellness-focused. The cup itself is a small plastic container with a peel lid, recyclable guidance printed on the label; the skyr is dense, thick and spoonable, with a tangy citrus lift from key lime and a restrained sweetness (about 11 g sugar) — imagine a firm, creamy pudding-like texture with bright lime notes. Typical uses include breakfast with granola, a post-workout high-protein snack, or a citrus-forward element in weekend brunch bowls or desserts. Processing context: this is a packaged flavored cultured dairy product with added cane sugar and stabilizers (pectin, locust bean gum) and natural flavoring, so it’s a processed, convenience-oriented option made to be shelf-friendly and consistent in texture and taste. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 14g (5% DV) - **Total sugars:** 11g - **Protein:** 15g ## Ingredients Skyr (Pasteurized Low-Fat Milk, Live and Active Cultures), Limes (Lime, Key Lime), Cane Sugar, Pectin, Natural Flavor, Locust Bean Gum, Fruit and Vegetable Juice (for Color). Live and Active Cultures: Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Lactobacillus Bulgaricus, Bifidobacterium. ## Context tags - **Occasions:** post-workout, weekend-brunch, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Key Lime Skyr healthy? The Key Lime Skyr is a pretty solid option if you're looking for a tasty, high-protein snack. With 15 grams of protein and only 130 calories per serving, it can be a good choice for those looking to fuel their day without overdoing it on calories. Just remember, 'healthy' can mean different things for different people, so consider how it fits into your overall diet! ### Is the Key Lime Skyr vegan? Nope, the Key Lime Skyr isn’t vegan since it’s made from pasteurized low-fat milk. If you're following a plant-based diet, you'll want to skip this one and look for a dairy-free yogurt alternative instead. But hey, there are plenty of delicious options out there! ### Is the Key Lime Skyr gluten-free? Yes, you can enjoy this Key Lime Skyr without worrying about gluten! It’s gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Just check that it’s not cross-contaminated if you're particularly sensitive! ### Does the Key Lime Skyr contain seed oils? Nope, the Key Lime Skyr doesn't contain any seed oils. It's made with simple ingredients and focuses on the creamy texture of skyr without the addition of those oils. So, you can enjoy it without any oily concerns! ### Does the Key Lime Skyr contain artificial sweeteners? Not at all! The Key Lime Skyr is sweetened naturally with cane sugar and the flavors come from real limes. So, if you're avoiding artificial sweeteners, this product should fit right into your snack lineup. ### Is the Key Lime Skyr high in sugar? The Key Lime Skyr has 11 grams of total sugars, which isn't overly high for a flavored yogurt, but it’s not sugar-free either. If you're watching your sugar intake, it's worth keeping in mind, but it's still a reasonable treat within a balanced diet. Just enjoy it in moderation! ### What are healthier alternatives to the Key Lime Skyr? If you're looking for alternatives, consider plain Greek yogurt or a plant-based yogurt with added protein. These options can offer similar nutritional benefits without the added flavoring. Just keep an eye on the sugar content if you're looking for something without sweeteners! ### Can kids eat the Key Lime Skyr? Absolutely! The Key Lime Skyr can be a fun and nutritious snack for kids, packed with protein to help fuel their busy days. Just make sure they like the tartness of key lime — it’s a bit different from typical fruity flavors! ### Is the Key Lime Skyr good for weight loss? With its high protein content and relatively low calories, the Key Lime Skyr can be a satisfying snack that fits into a weight-loss plan. Just remember, the key is balance — pair it with a healthy diet and exercise for the best results, rather than relying on any one food! ### Is the Key Lime Skyr ultra-processed? While it's not exactly homemade, the Key Lime Skyr is not considered ultra-processed either. It contains a short list of recognizable ingredients, which is great if you're trying to avoid overly processed foods. 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