
La Choy Soy Sauce
What You Should Know
La Choy Soy Sauce (10 fl oz) is a compact, familiar pantry staple found in the Asian/international aisle or the condiment row of most American supermarkets, shelved alongside other bottled soy sauces, teriyaki and stir-fry sauces, and bottled marinades. The label’s vintage brand cues — “Since 1922” and promises of “Asian-inspired flavor” — position it as an approachable, Americanized bridge to Asian cooking for busy households rather than a specialty artisanal product. Shoppers reach for this bottle on weeknight grocery runs, during meal-prep Sundays, or when packing quick back-to-school lunches and last-minute game-day dipping sauces. The packaging is a small glass or plastic pour bottle with a narrow neck for controlled dashing and drizzling; the dark amber liquid pours thinly and quickly, adding a salty, umami depth with a faint sweetness and a slightly glossy finish to rice, marinades, stir-fries, or dipping bowls. On the label you’ll notice conventional marketing cues — low calories per serving and “all-purpose” usage — but no organic seal, no child-focused graphics, and no explicit “natural” certification; ingredient-driven health halos (low fat, low calories) may be implied by the Nutrition Facts despite very high sodium. From a processing viewpoint, it’s a manufactured condiment made from basic and industrially processed components rather than a single-ingredient traditional brew. Ritual use is simple and habitual: a splash into a pan, a few drops over rice or vegetables, or a small puddle beside dumplings. It reads as practical, budget-friendly, and designed for convenience in everyday American cooking.
Nutrition Facts
Ingredients
Water,, Salt,, Hydrolyzed, Soy, Protein,, Corn, Syrup,, Caramel, Color,, Potassium, Sorbate, (Preservative)..
Flagged Ingredients:
- •Potassium Sorbate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives such as hydrolyzed soy protein, corn syrup, caramel color and a preservative (potassium sorbate), which are characteristic of ultra-processed foods (NOVA 4). These ingredients and processing steps move it beyond minimally processed or processed categories into the ultra-processed classification.
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Common Questions about La Choy Soy Sauce
The healthiness of La Choy Soy Sauce really depends on how you’re using it! At just 10 calories per tablespoon, it’s low in calories, but it does pack a punch with 1,330mg of sodium. If you're watching your salt intake, you might want to use it sparingly or look for low-sodium options.
