# La Choy Soy Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Choy - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 10 foz - **Human page:** https://supermarketpuzzle.com/product/la-choy-soy-sauce-10-oz - **Slug:** `la-choy-soy-sauce-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as hydrolyzed soy protein, corn syrup, caramel color and a preservative (potassium sorbate), which are characteristic of ultra-processed foods (NOVA 4). These ingredients and processing steps move it beyond minimally processed or processed categories into the ultra-processed classification. ## Review La Choy Soy Sauce (10 fl oz) is a compact, familiar pantry staple found in the Asian/international aisle or the condiment row of most American supermarkets, shelved alongside other bottled soy sauces, teriyaki and stir-fry sauces, and bottled marinades. The label’s vintage brand cues — “Since 1922” and promises of “Asian-inspired flavor” — position it as an approachable, Americanized bridge to Asian cooking for busy households rather than a specialty artisanal product. Shoppers reach for this bottle on weeknight grocery runs, during meal-prep Sundays, or when packing quick back-to-school lunches and last-minute game-day dipping sauces. The packaging is a small glass or plastic pour bottle with a narrow neck for controlled dashing and drizzling; the dark amber liquid pours thinly and quickly, adding a salty, umami depth with a faint sweetness and a slightly glossy finish to rice, marinades, stir-fries, or dipping bowls. On the label you’ll notice conventional marketing cues — low calories per serving and “all-purpose” usage — but no organic seal, no child-focused graphics, and no explicit “natural” certification; ingredient-driven health halos (low fat, low calories) may be implied by the Nutrition Facts despite very high sodium. From a processing viewpoint, it’s a manufactured condiment made from basic and industrially processed components rather than a single-ingredient traditional brew. Ritual use is simple and habitual: a splash into a pan, a few drops over rice or vegetables, or a small puddle beside dumplings. It reads as practical, budget-friendly, and designed for convenience in everyday American cooking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 20 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 1330mg (58% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative). ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, game-day-prep - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is La Choy Soy Sauce healthy? The healthiness of La Choy Soy Sauce really depends on how you’re using it! At just 10 calories per tablespoon, it’s low in calories, but it does pack a punch with 1,330mg of sodium. If you're watching your salt intake, you might want to use it sparingly or look for low-sodium options. ### Is La Choy Soy Sauce vegan? Nope, La Choy Soy Sauce isn’t vegan. It contains hydrolyzed soy protein, which can sometimes be derived from animal sources in certain products. If you're strictly plant-based, you might want to explore soy sauces that are explicitly labeled vegan. ### Is La Choy Soy Sauce gluten-free? Yes, La Choy Soy Sauce is gluten-free! This makes it a great option for those with gluten sensitivities or celiac disease. Just be sure to double-check that the rest of your meal is also gluten-free! ### Does La Choy Soy Sauce contain seed oils? No, La Choy Soy Sauce doesn’t contain any seed oils. Its ingredient list is surprisingly straightforward, focusing mainly on water, salt, and hydrolyzed soy protein. So you can enjoy it without worrying about those tricky oils sneaking in! ### Does La Choy Soy Sauce contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in La Choy Soy Sauce. The sweetness comes from corn syrup, which is a bit more natural than those chemical sweeteners. It's nice to know what’s going into your food, right? ### Is La Choy Soy Sauce high in sugar? Not really! La Choy Soy Sauce has only 1g of total sugars per tablespoon, so it’s not high in sugar by any means. Just keep in mind that it does contain added sugars, but it’s quite minimal in the grand scheme of things. ### What are healthier alternatives to La Choy Soy Sauce? If you're looking for a healthier alternative, consider low-sodium soy sauces or tamari, which is gluten-free and often has a richer flavor. Coconut aminos is another popular option; it's lower in sodium and has a slightly sweeter taste, making it great for dipping sauces or marinades. ### Can kids eat La Choy Soy Sauce? Sure, kids can enjoy La Choy Soy Sauce, but moderation is key! With its high sodium content, it’s best to use it sparingly in their meals. You might also want to offer it with dishes that are lower in salt to balance things out. ### Is La Choy Soy Sauce good for weight loss? In the context of weight loss, La Choy Soy Sauce can be a flavorful addition without adding many calories, but be cautious about the sodium. If you're on a weight loss journey, it's all about balance, so use it to enhance healthy meals rather than as a primary flavor source. ### Is La Choy Soy Sauce ultra-processed? La Choy Soy Sauce is considered more processed than some other options, mainly due to its hydrolyzed soy protein and preservatives like potassium sorbate. While it’s not the most 'clean' product out there, it can still fit into a balanced diet, especially if you enjoy it in moderation. ## Related products - [Rao's Pasta Casarecce](https://supermarketpuzzle.com/product/raos-homemade-pasta-casarecce-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-homemade-pasta-casarecce-16-oz - [Goya Mango Nectar Prisma](https://supermarketpuzzle.com/product/goya-mango-nectar-prisma-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-mango-nectar-prisma-3380-oz - [Goya Chiles Chipotles](https://supermarketpuzzle.com/product/goya-chiles-chipotles-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chiles-chipotles-7-oz - [La Choy Soy Sauce, Light](https://supermarketpuzzle.com/product/la-choy-soy-sauce-light-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-choy-soy-sauce-light-10-oz - [Goya Yellow Rice Mix](https://supermarketpuzzle.com/product/goya-yellow-rice-mix-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-rice-mix-14-oz - [Goya Yellow Rice Mix](https://supermarketpuzzle.com/product/goya-yellow-rice-mix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-rice-mix-7-oz - [Goya Palmerita Cookies](https://supermarketpuzzle.com/product/goya-palmerita-cookies-582-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-palmerita-cookies-582-oz - [Nabisco Fig Newton Single Serve 10 Counts](https://supermarketpuzzle.com/product/newtons-nabisco-fig-newton-single-serve-10-counts-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newtons-nabisco-fig-newton-single-serve-10-counts-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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