# Goya Yellow Rice Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/goya-yellow-rice-mix-7-oz - **Slug:** `goya-yellow-rice-mix-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultraprocessed packaged mix: enriched refined rice plus a manufactured seasoning blend containing flavor enhancers (MSG, yeast extract), maltodextrin, anticaking agents and artificial colorants, typical of NOVA group 4. ## Review Goya Yellow Rice Mix is a familiar, shelf-stable boxed side dish you’ll most often find in the rice & grains or Hispanic/Latin foods aisle, shelved alongside other seasoned rice mixes, packaged beans and convenient pantry staples. It’s positioned as an easy, culturally rooted shortcut to a Spanish-style yellow rice — the bright, turmeric- or annatto-tinted grain that’s a staple at family dinners and casual gatherings. Shoppers reach for it on busy weeknights, for quick weekend sides, or when pulling together a budget-friendly meal for friends. The Goya name carries strong cultural associations with Latin American and Caribbean cooking, appealing to households seeking authentic flavors or comfort foods with minimal effort. The box touts health-oriented soundbites like “0 g trans fat,” “fat free,” “gluten free” and “cholesterol free,” while the ingredient list also includes “natural flavor” — but there’s no organic certification and the product isn’t marketed as minimally processed. In plain terms, it’s a packaged, seasoned convenience product made from enriched parboiled rice plus a concentrated chicken-flavor seasoning packet with additives and anticaking agents. Sensory cues: when cooked, the rice separates into glossy, slightly chewy long grains with a savory, salty chicken-spice profile and distinctive yellow color from annatto and Yellow 5; aromas of onion, garlic and warm spices are prominent. Packaged in a small 7 oz box with one or more seasoning packets, it’s used in a ritual of quick stovetop preparation — sometimes boosted with vegetables, meats or beans — turning a pantry staple into a complete weeknight plate quickly and predictably. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4.5 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 500mg (22% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] and Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide as Anticaking Agent, Granulated Garlic, Spices, Parsley), Dehydrated Onion, Salt, Granulated Garlic Dehydrated Green Bell Pepper, Coriander, Yellow 5, Silicon Dioxide (as Anticaking Agent) and Annatto. ## Flagged ingredients - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is Goya Yellow Rice Mix healthy? Healthiness can be a bit subjective, right? Goya Yellow Rice Mix is a convenient option with 160 calories per serving, but it does have 600mg of sodium, which is something to keep in mind if you're watching your salt intake. Think of it as a tasty side dish rather than a health food — perfect for when you want something flavorful without a lot of fuss. ### Is Goya Yellow Rice Mix vegan? Nope, Goya Yellow Rice Mix isn't vegan. It contains chicken flavor, which means it has ingredients derived from chicken. If you're looking for a plant-based rice option, you might want to explore other mixes that are specifically labeled vegan. ### Is Goya Yellow Rice Mix gluten-free? Yes! Goya Yellow Rice Mix is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in there. ### Does Goya Yellow Rice Mix contain seed oils? Nope, you'll be happy to know that Goya Yellow Rice Mix doesn't contain seed oils. Instead, it relies on chicken fat and natural flavors for its taste. So, if you're concerned about seed oils, this mix is a safe bet! ### Does Goya Yellow Rice Mix contain artificial sweeteners? Not at all! Goya Yellow Rice Mix doesn't have any artificial sweeteners lurking in its ingredient list. It keeps things pretty straightforward, which is always a plus in my book. ### Is Goya Yellow Rice Mix high in sugar? Nope, it's low in sugar! In fact, there are no added sugars in Goya Yellow Rice Mix, so you can feel free to enjoy it without worrying about a sugar rush. It's a savory side, not a sweet treat! ### What are healthier alternatives to Goya Yellow Rice Mix? If you're looking for healthier alternatives, consider making your own rice from scratch, using brown rice for added fiber and nutrients. You could also try quinoa or cauliflower rice for a lower-carb option. Just keep in mind that convenience sometimes wins, and Goya Yellow Rice Mix can save you time! ### Can kids eat Goya Yellow Rice Mix? Absolutely! Goya Yellow Rice Mix can be a fun and colorful side dish for kids. Just keep an eye on the sodium content if your little ones are sensitive to salt, but overall, it's a kid-friendly option for a quick meal. ### Is Goya Yellow Rice Mix good for weight loss? If you're watching your weight, Goya Yellow Rice Mix can fit into your meal plan, but moderation is key. With 160 calories per serving and a decent amount of sodium, it’s not a 'diet food' per se, but it can be part of a balanced meal when paired with veggies and lean protein. ### Is Goya Yellow Rice Mix ultra-processed? In the grand scheme of things, Goya Yellow Rice Mix is considered processed, but it doesn't fall into the ultra-processed category like some snacks or fast foods. It does have a few additives and artificial colors, but it’s still a convenient option for a quick meal without too much fuss. ## Related products - [Goya Palmerita Cookies](https://supermarketpuzzle.com/product/goya-palmerita-cookies-582-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-palmerita-cookies-582-oz - [Nabisco Fig Newton Single Serve 10 Counts](https://supermarketpuzzle.com/product/newtons-nabisco-fig-newton-single-serve-10-counts-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newtons-nabisco-fig-newton-single-serve-10-counts-20-oz - [Ortega Yellow Taco Shell](https://supermarketpuzzle.com/product/ortega-yellow-taco-shell-490-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-yellow-taco-shell-490-oz - [Goya Yellow Rice and Red Beans - Seasoned](https://supermarketpuzzle.com/product/goya-yellow-rice-and-red-beans-seasoned-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-rice-and-red-beans-seasoned-7-oz - [Joyva Chocolate Covered Ring Jells, Raspberry](https://supermarketpuzzle.com/product/joyva-chocolate-covered-ring-jells-raspberry-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joyva-chocolate-covered-ring-jells-raspberry-9-oz - [Sprite Zero Sugar Lemon Lime Diet Soda Pop Soft Drinks, 7.5 fl oz, 10 Pack](https://supermarketpuzzle.com/product/sprite-zero-sugar-lemon-lime-diet-soda-pop-soft-drinks-75-fl-oz-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sprite-zero-sugar-lemon-lime-diet-soda-pop-soft-drinks-75-fl-oz-10-pack-75-oz - [Goya Bouillon, Powdered Beef](https://supermarketpuzzle.com/product/goya-bouillon-powdered-beef-282-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-bouillon-powdered-beef-282-oz - [Goya Sazon Azafran](https://supermarketpuzzle.com/product/sazon-goya-sazon-azafran-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sazon-goya-sazon-azafran-141-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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