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Goya Yellow Rice Mix
International & World Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Yellow Rice Mix

Goya
7 oz
Available at Foodtown
160
Calories
3g
Protein
1g
Sugars
500mg
Sodium
1g
Fiber
62
Ingredients

What You Should Know

Goya Yellow Rice Mix is a familiar, shelf-stable boxed side dish you’ll most often find in the rice & grains or Hispanic/Latin foods aisle, shelved alongside other seasoned rice mixes, packaged beans and convenient pantry staples. It’s positioned as an easy, culturally rooted shortcut to a Spanish-style yellow rice — the bright, turmeric- or annatto-tinted grain that’s a staple at family dinners and casual gatherings. Shoppers reach for it on busy weeknights, for quick weekend sides, or when pulling together a budget-friendly meal for friends. The Goya name carries strong cultural associations with Latin American and Caribbean cooking, appealing to households seeking authentic flavors or comfort foods with minimal effort. The box touts health-oriented soundbites like “0 g trans fat,” “fat free,” “gluten free” and “cholesterol free,” while the ingredient list also includes “natural flavor” — but there’s no organic certification and the product isn’t marketed as minimally processed. In plain terms, it’s a packaged, seasoned convenience product made from enriched parboiled rice plus a concentrated chicken-flavor seasoning packet with additives and anticaking agents. Sensory cues: when cooked, the rice separates into glossy, slightly chewy long grains with a savory, salty chicken-spice profile and distinctive yellow color from annatto and Yellow 5; aromas of onion, garlic and warm spices are prominent. Packaged in a small 7 oz box with one or more seasoning packets, it’s used in a ritual of quick stovetop preparation — sometimes boosted with vegetables, meats or beans — turning a pantry staple into a complete weeknight plate quickly and predictably.

Nutrition Facts

Serving Size: 0.25
Servings per Container: 4.5
Calories160
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium500mg22%
Total Carbohydrate35g13%
Dietary Fiber1g4%
Total Sugars1g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Long, Grain, Enriched, Parboiled, White, Rice, (Rice, Enriched, With, Iron, [Ferric, Orthophosphate],, Niacin,, Thiamine, [Thiamine, Mononitrate], and, Folic, Acid),, Chicken, Flavor, (Salt,, Monosodium, Glutamate,, Sugar,, Yeast, Extract,, Maltodextrin,, Granulated, Onion,, Chicken, Fat,, Natural, Flavor,, Silicon, Dioxide, as, Anticaking, Agent,, Granulated, Garlic,, Spices,, Parsley),, Dehydrated, Onion,, Salt,, Granulated, Garlic, Dehydrated, Green, Bell, Pepper,, Coriander,, Yellow, 5,, Silicon, Dioxide, (as, Anticaking, Agent), and, Annatto..

Flagged Ingredients:

  • Monosodium Glutamate - Processed emulsifier
  • Yellow 5 - Artificial coloring
No EmulsifierNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an ultraprocessed packaged mix: enriched refined rice plus a manufactured seasoning blend containing flavor enhancers (MSG, yeast extract), maltodextrin, anticaking agents and artificial colorants, typical of NOVA group 4.

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Common Questions about Goya Yellow Rice Mix

Healthiness can be a bit subjective, right? Goya Yellow Rice Mix is a convenient option with 160 calories per serving, but it does have 600mg of sodium, which is something to keep in mind if you're watching your salt intake. Think of it as a tasty side dish rather than a health food — perfect for when you want something flavorful without a lot of fuss.

Perfect For

back-to-school
meal-prep-sunday
game-day-prep

Vibe:

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$NaN
per package