# Goya Palmerita Cookies > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 5.82 oz - **Human page:** https://supermarketpuzzle.com/product/goya-palmerita-cookies-582-oz - **Slug:** `goya-palmerita-cookies-582-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains refined flours, multiple added sugars/syrups, industrial fat (palm oil) and food additives (leavening agents, antioxidant), and the product is manufactured for long shelf life—characteristics of ultra-processed foods. ## Review Goya Palmerita Cookies are a small, shelf-stable sweet pastry sold in the cookie and crackers aisle of American supermarkets, often placed near other Latin-brand baked goods, tea biscuits, and mainstream mass-market cookies. You’ll find them on grocery runs for pantry staples, multicultural ingredient shopping, or when shoppers pick up snack packs for kids or guests. These crisp, palmier-style cookies—thin, caramelized and lightly flaky—are usually packaged in a sealed plastic wrapper or lightweight cardboard box with bold Goya branding, designed for visibility on crowded shelves. Brand positioning leans on Goya’s identity as an accessible, broadly Hispanic-rooted pantry brand: items like this appeal to Latinx households seeking familiar flavors as well as shoppers looking for affordable, everyday snacks. Packaging emphasizes taste and tradition rather than nutrition; there are typically no organic certifications or strong “natural” claims, and labeling focuses on brand trust and convenience rather than health halos or cartoon kid branding. In plain processing terms, these are industrially made baked goods using refined wheat flour, added sugars and syrups, palm oil, and common food additives to extend shelf life and ensure consistent texture. Sensory details: a thin, glazed exterior that gives a crackle when bitten, a slightly greasy mouthfeel from palm oil, a sweet caramel-sugar finish and a crunchy, layered crumb. Rituals include pairing with coffee or tea, tucking a few into a lunchbox, or offering them at casual gatherings; portioning is convenient and they travel well, making them a practical grab-and-go treat in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 6 - **Servings per container:** 5 - **Calories:** 150 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 2g ## Ingredients Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Malt Syrup, Ammonium Bicarbonate as Leavening Agent, Salt, Sodium Bicarbonate as Leavening Agent, Sodium Metabisulfite as Antioxidant. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Metabisulfite** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Goya Palmerita Cookies healthy? Well, it depends on how you define 'healthy'! These cookies are tasty and can be a fun treat, but they're not exactly a health food. With 150 calories and 7 grams of added sugars per serving, they might not fit into a strict diet, but enjoy them in moderation as part of a balanced lifestyle! ### Are Goya Palmerita Cookies vegan? Nope, these cookies are not vegan. They contain palm oil, which while plant-based, is often a gray area for strict vegans due to environmental concerns and sustainability issues. If you're looking for a vegan cookie, you'll want to check out options specifically labeled as such. ### Are Goya Palmerita Cookies gluten-free? Unfortunately, these cookies are not gluten-free. They contain wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you're gluten-free, there are plenty of delicious alternatives out there to satisfy your sweet tooth! ### Do Goya Palmerita Cookies contain seed oils? Yes, they do contain palm oil, which is technically a seed oil. While palm oil is often critiqued for its environmental impact, it's worth noting that it can provide a nice texture and flavor to baked goods. Just keep in mind that moderation is key! ### Do Goya Palmerita Cookies contain artificial sweeteners? Nope, these cookies don't have any artificial sweeteners! They get their sweetness from sugar and glucose syrup. So, if you're avoiding those tricky sugar substitutes, you're in the clear with these cookies. ### Are Goya Palmerita Cookies high in sugar? They aren't exactly a sugar bomb, but with 7 grams of added sugars per serving, they do contribute to your daily sugar intake. If you're keeping an eye on sugar, just be mindful of how many you indulge in — it's all about balance! ### What are healthier alternatives to Goya Palmerita Cookies? If you're looking for a healthier cookie option, consider brands that use whole grains, natural sweeteners, or even nut flours. You might find options that are lower in sugar or higher in fiber, like oatmeal cookies made with bananas. It’s all about finding what fits your taste and health goals! ### Can kids eat Goya Palmerita Cookies? Absolutely! Kids can enjoy these cookies as an occasional treat. Just remember to pair them with a well-rounded diet full of fruits, veggies, and whole grains to keep their nutrition balanced. Plus, they might love the fun shapes and crispy texture! ### Are Goya Palmerita Cookies good for weight loss? While these cookies can fit into a weight loss plan if enjoyed in moderation, they aren't specifically designed for weight loss. They’re higher in calories and sugars, so if you're counting your intake, it might be best to save them for a special treat rather than a daily snack. ### Are Goya Palmerita Cookies ultra-processed? Yes, these cookies fall into the category of ultra-processed foods, primarily due to the inclusion of ingredients like palm oil and glucose syrup. While it’s not a black-and-white issue, being aware of how processed a food is can help you make more informed choices about your overall diet. ## Related products - [Nabisco Fig Newton Single Serve 10 Counts](https://supermarketpuzzle.com/product/newtons-nabisco-fig-newton-single-serve-10-counts-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newtons-nabisco-fig-newton-single-serve-10-counts-20-oz - [Ortega Yellow Taco Shell](https://supermarketpuzzle.com/product/ortega-yellow-taco-shell-490-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-yellow-taco-shell-490-oz - [Goya Yellow Rice and Red Beans - Seasoned](https://supermarketpuzzle.com/product/goya-yellow-rice-and-red-beans-seasoned-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-rice-and-red-beans-seasoned-7-oz - [Joyva Chocolate Covered Ring Jells, Raspberry](https://supermarketpuzzle.com/product/joyva-chocolate-covered-ring-jells-raspberry-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joyva-chocolate-covered-ring-jells-raspberry-9-oz - [Sprite Zero Sugar Lemon Lime Diet Soda Pop Soft Drinks, 7.5 fl oz, 10 Pack](https://supermarketpuzzle.com/product/sprite-zero-sugar-lemon-lime-diet-soda-pop-soft-drinks-75-fl-oz-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sprite-zero-sugar-lemon-lime-diet-soda-pop-soft-drinks-75-fl-oz-10-pack-75-oz - [Goya Bouillon, Powdered Beef](https://supermarketpuzzle.com/product/goya-bouillon-powdered-beef-282-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-bouillon-powdered-beef-282-oz - [Goya Sazon Azafran](https://supermarketpuzzle.com/product/sazon-goya-sazon-azafran-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sazon-goya-sazon-azafran-141-oz - [Chi Chi's Thick & Chunky Salsa, Mild](https://supermarketpuzzle.com/product/chi-chis-chi-chis-thick-chunky-salsa-mild-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-chi-chis-thick-chunky-salsa-mild-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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