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Goya Yellow Rice and Red Beans - Seasoned
International & World Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Yellow Rice and Red Beans - Seasoned

Goya
7 oz
Available at Foodtown
160
Calories
4g
Protein
1g
Sugars
650mg
Sodium
2g
Fiber
78
Ingredients

What You Should Know

Goya Yellow Rice and Red Beans is a 7-ounce seasoned rice mix you’d most often find in the rice & grains or Latin foods aisle, shelved near other instant rice mixes, canned beans, and Goya-brand staples like sofrito and adobo. It’s positioned as a quick, Caribbean-inspired side that fits busy shopping trips and pantry-stock-up runs — ideal for quick weeknight dinners, potlucks, or when you want a flavorful side without fresh-ingredient prep. Goya’s brand leans on Latin American cultural authenticity and familiarity, marketed to Hispanic/Latinx households while also appealing to mainstream shoppers seeking approachable ethnic flavors. The package copy emphasizes convenience and tradition, with references to Caribbean herbs and “authentic Latino cuisine.” Label claims include “cholesterol free,” “trans fat free,” and “fat free,” but there’s no organic certification or explicit “all natural” seal; the ingredient list does include the phrase “natural flavor” among other industrial additives. In plain terms, this is a packaged seasoned mix that has been processed for shelf stability and ease — it contains flavor enhancers, anticaking agents, colorants, and dehydrated veg. Sensory notes: when prepared on the stovetop or in the microwave, it yields fluffy, yellow-tinted rice studded with softened red beans and occasional flecks of green and red pepper, with a savory, garlicky, slightly chicken-like umami note and a hint of coriander. The pouch ritual is simple — boil, simmer or microwave, fluff, and serve as an easy accompaniment to grilled meats, stews, or as a quick one-pan meal base.

Nutrition Facts

Serving Size: 0.25
Servings per Container: 4.5
Calories160
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium650mg28%
Total Carbohydrate34g12%
Dietary Fiber2g7%
Total Sugars1g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Long, Grain, Enriched, Parboiled, White, Rice, (Rice, Enriched, with, Iron, [Ferric, Orthophosphate],, Niacin,, Thiamin, (Thiamine, Mononitrate], and, Folic, Acid),, Dehydrated, Red, Beans, (Small, Red, Beans,, Sugar,, Calcium, Chloride),, Chicken, Flavor, (Salt,, Monosodium, Glutamate,, Sugar,, Yeast, Extract,, Maltodextrin,, Granulated, Onion,, Chicken, Fat,, Natural, Flavor,, Silicon, Dioxide, as, Anticaking, Agent,, Granulated, Garlic,, Spices, and, Parsley),, Salt,, Granulated, Garlic,, Dehydrated, Green, Bell, Peppers,, Dehydrated, Red, Bell, Peppers,, Granulated, Onion,, Ground, Coriander, Seed,, Yellow, 5,, Silicon, Dioxide, as, Anticaking, Agent, and, Annatto..

Flagged Ingredients:

  • Monosodium Glutamate - Processed emulsifier
  • Yellow 5 - Artificial coloring
No EmulsifierNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product is ultra-processed (NOVA 4) because it is a ready-to-cook seasoned mix containing industrial ingredients such as monosodium glutamate, maltodextrin, anticaking agents, artificial color, and reconstituted/dehydrated components rather than whole foods alone.

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Common Questions about Goya Yellow Rice and Red Beans - Seasoned

The term 'healthy' can be pretty subjective, right? This dish is a quick, flavorful option with decent protein and fiber, making it a nice side or base for a meal. Just keep in mind it has a bit of sodium, so if you're watching your salt intake, you might want to balance it out with something fresh!

Perfect For

back-to-school
meal-prep-sunday
game-day-prep

Vibe:

convenientcomfortingnostalgic
$NaN
per package