# Goya Yellow Rice and Red Beans - Seasoned > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/goya-yellow-rice-and-red-beans-seasoned-7-oz - **Slug:** `goya-yellow-rice-and-red-beans-seasoned-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed (NOVA 4) because it is a ready-to-cook seasoned mix containing industrial ingredients such as monosodium glutamate, maltodextrin, anticaking agents, artificial color, and reconstituted/dehydrated components rather than whole foods alone. ## Review Goya Yellow Rice and Red Beans is a 7-ounce seasoned rice mix you’d most often find in the rice & grains or Latin foods aisle, shelved near other instant rice mixes, canned beans, and Goya-brand staples like sofrito and adobo. It’s positioned as a quick, Caribbean-inspired side that fits busy shopping trips and pantry-stock-up runs — ideal for quick weeknight dinners, potlucks, or when you want a flavorful side without fresh-ingredient prep. Goya’s brand leans on Latin American cultural authenticity and familiarity, marketed to Hispanic/Latinx households while also appealing to mainstream shoppers seeking approachable ethnic flavors. The package copy emphasizes convenience and tradition, with references to Caribbean herbs and “authentic Latino cuisine.” Label claims include “cholesterol free,” “trans fat free,” and “fat free,” but there’s no organic certification or explicit “all natural” seal; the ingredient list does include the phrase “natural flavor” among other industrial additives. In plain terms, this is a packaged seasoned mix that has been processed for shelf stability and ease — it contains flavor enhancers, anticaking agents, colorants, and dehydrated veg. Sensory notes: when prepared on the stovetop or in the microwave, it yields fluffy, yellow-tinted rice studded with softened red beans and occasional flecks of green and red pepper, with a savory, garlicky, slightly chicken-like umami note and a hint of coriander. The pouch ritual is simple — boil, simmer or microwave, fluff, and serve as an easy accompaniment to grilled meats, stews, or as a quick one-pan meal base. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4.5 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 650mg (28% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Long Grain Enriched Parboiled White Rice (Rice Enriched with Iron [Ferric Orthophosphate], Niacin, Thiamin (Thiamine Mononitrate] and Folic Acid), Dehydrated Red Beans (Small Red Beans, Sugar, Calcium Chloride), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide as Anticaking Agent, Granulated Garlic, Spices and Parsley), Salt, Granulated Garlic, Dehydrated Green Bell Peppers, Dehydrated Red Bell Peppers, Granulated Onion, Ground Coriander Seed, Yellow 5, Silicon Dioxide as Anticaking Agent and Annatto. ## Flagged ingredients - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Goya Yellow Rice and Red Beans healthy? The term 'healthy' can be pretty subjective, right? This dish is a quick, flavorful option with decent protein and fiber, making it a nice side or base for a meal. Just keep in mind it has a bit of sodium, so if you're watching your salt intake, you might want to balance it out with something fresh! ### Is Goya Yellow Rice and Red Beans vegan? Nope, this one isn’t vegan. The chicken flavoring in the mix includes chicken fat, which means it’s not suitable for a plant-based diet. If you’re looking for a vegan option, you might want to explore other rice and bean blends that skip the animal products! ### Is Goya Yellow Rice and Red Beans gluten-free? Yes, you’re in the clear here! Goya’s Yellow Rice and Red Beans is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just double-check your other ingredients if you’re whipping up a full meal! ### Does Goya Yellow Rice and Red Beans contain seed oils? Nope, this product does not contain any seed oils. It’s primarily made with rice and beans, along with some flavoring agents like chicken fat. So, if you’re avoiding seed oils, you can enjoy this without worry! ### Does it contain artificial sweeteners? Not at all! Goya Yellow Rice and Red Beans doesn’t have any artificial sweeteners. The only sugars present come from natural sources in the ingredients, so you won’t find any sneaky sweeteners hiding in there. ### Is Goya Yellow Rice and Red Beans high in sugar? Not really! It’s pretty low in sugar, with just a gram per serving. So, if you're keeping an eye on your sugar intake, this dish won't be a problem. ### What are some healthier alternatives to Goya Yellow Rice and Red Beans? If you're looking for healthier alternatives, consider making your own rice and beans with brown rice and fresh herbs. You could also try quinoa or farro for a whole grain option. Homemade versions let you control the ingredients and flavors, which can be a fun kitchen experiment! ### Can kids eat Goya Yellow Rice and Red Beans? Absolutely! This dish can be a kid-friendly option, especially if they enjoy the flavors of rice and beans. Just keep an eye on the sodium content, and pair it with some veggies or a protein to round out a balanced meal. ### Is Goya Yellow Rice and Red Beans good for weight loss? It can fit into a weight loss plan, especially if you’re mindful of portion sizes. With its moderate calories and decent fiber, it can help keep you satisfied. Just remember to balance it with other nutritious foods for a well-rounded diet! ### Is Goya Yellow Rice and Red Beans ultra-processed? While it’s not exactly a whole food, it’s not the most ultra-processed option out there either. It does contain some added flavors and ingredients, but it’s still pretty straightforward compared to many other packaged meals. Just enjoy it as part of a varied diet! ## Related products - [Joyva Chocolate Covered Ring Jells, Raspberry](https://supermarketpuzzle.com/product/joyva-chocolate-covered-ring-jells-raspberry-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joyva-chocolate-covered-ring-jells-raspberry-9-oz - [Sprite Zero Sugar Lemon Lime Diet Soda Pop Soft Drinks, 7.5 fl oz, 10 Pack](https://supermarketpuzzle.com/product/sprite-zero-sugar-lemon-lime-diet-soda-pop-soft-drinks-75-fl-oz-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sprite-zero-sugar-lemon-lime-diet-soda-pop-soft-drinks-75-fl-oz-10-pack-75-oz - [Goya Bouillon, Powdered Beef](https://supermarketpuzzle.com/product/goya-bouillon-powdered-beef-282-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-bouillon-powdered-beef-282-oz - [Goya Sazon Azafran](https://supermarketpuzzle.com/product/sazon-goya-sazon-azafran-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sazon-goya-sazon-azafran-141-oz - [Chi Chi's Thick & Chunky Salsa, Mild](https://supermarketpuzzle.com/product/chi-chis-chi-chis-thick-chunky-salsa-mild-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-chi-chis-thick-chunky-salsa-mild-16-oz - [Chi Chi's Salsa, Mild](https://supermarketpuzzle.com/product/chi-chis-chi-chis-salsa-mild-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-chi-chis-salsa-mild-16-oz - [Ortega Taco Sauce, Original, Mild](https://supermarketpuzzle.com/product/ortega-taco-sauce-original-mild-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-taco-sauce-original-mild-8-oz - [Goya Extra Virgin Olive Oil](https://supermarketpuzzle.com/product/goya-extra-virgin-olive-oil-850-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-extra-virgin-olive-oil-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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