Goya Yellow Rice and Red Beans - Seasoned
What You Should Know
Goya Yellow Rice and Red Beans is a 7-ounce seasoned rice mix you’d most often find in the rice & grains or Latin foods aisle, shelved near other instant rice mixes, canned beans, and Goya-brand staples like sofrito and adobo. It’s positioned as a quick, Caribbean-inspired side that fits busy shopping trips and pantry-stock-up runs — ideal for quick weeknight dinners, potlucks, or when you want a flavorful side without fresh-ingredient prep. Goya’s brand leans on Latin American cultural authenticity and familiarity, marketed to Hispanic/Latinx households while also appealing to mainstream shoppers seeking approachable ethnic flavors. The package copy emphasizes convenience and tradition, with references to Caribbean herbs and “authentic Latino cuisine.” Label claims include “cholesterol free,” “trans fat free,” and “fat free,” but there’s no organic certification or explicit “all natural” seal; the ingredient list does include the phrase “natural flavor” among other industrial additives. In plain terms, this is a packaged seasoned mix that has been processed for shelf stability and ease — it contains flavor enhancers, anticaking agents, colorants, and dehydrated veg. Sensory notes: when prepared on the stovetop or in the microwave, it yields fluffy, yellow-tinted rice studded with softened red beans and occasional flecks of green and red pepper, with a savory, garlicky, slightly chicken-like umami note and a hint of coriander. The pouch ritual is simple — boil, simmer or microwave, fluff, and serve as an easy accompaniment to grilled meats, stews, or as a quick one-pan meal base.
Nutrition Facts
Ingredients
Long, Grain, Enriched, Parboiled, White, Rice, (Rice, Enriched, with, Iron, [Ferric, Orthophosphate],, Niacin,, Thiamin, (Thiamine, Mononitrate], and, Folic, Acid),, Dehydrated, Red, Beans, (Small, Red, Beans,, Sugar,, Calcium, Chloride),, Chicken, Flavor, (Salt,, Monosodium, Glutamate,, Sugar,, Yeast, Extract,, Maltodextrin,, Granulated, Onion,, Chicken, Fat,, Natural, Flavor,, Silicon, Dioxide, as, Anticaking, Agent,, Granulated, Garlic,, Spices, and, Parsley),, Salt,, Granulated, Garlic,, Dehydrated, Green, Bell, Peppers,, Dehydrated, Red, Bell, Peppers,, Granulated, Onion,, Ground, Coriander, Seed,, Yellow, 5,, Silicon, Dioxide, as, Anticaking, Agent, and, Annatto..
Flagged Ingredients:
- •Monosodium Glutamate - Processed emulsifier
- •Yellow 5 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is ultra-processed (NOVA 4) because it is a ready-to-cook seasoned mix containing industrial ingredients such as monosodium glutamate, maltodextrin, anticaking agents, artificial color, and reconstituted/dehydrated components rather than whole foods alone.
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Common Questions about Goya Yellow Rice and Red Beans - Seasoned
The term 'healthy' can be pretty subjective, right? This dish is a quick, flavorful option with decent protein and fiber, making it a nice side or base for a meal. Just keep in mind it has a bit of sodium, so if you're watching your salt intake, you might want to balance it out with something fresh!
