# Nabisco Fig Newton Single Serve 10 Counts > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Newtons - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/newtons-nabisco-fig-newton-single-serve-10-counts-20-oz - **Slug:** `newtons-nabisco-fig-newton-single-serve-10-counts-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations—refined/enriched flours, multiple added sugars, vegetable oils, emulsifiers, preservatives and flavorings—characteristic of ultra-processed foods. ## Review Newtons Fig Newton Single Serve packs are a familiar sight in the cookie and snack aisle, shelved alongside other packaged cookies, granola bars and lunchbox-friendly treats. Packaged as ten individually wrapped rectangles in a 20 oz box, the product leans on convenience and portability—stashed in backpacks, desk drawers, or travel bags. The brand tells a story of Americana and continuity: Nabisco’s Newtons are positioned as a family-friendly, nostalgic snack aimed at parents packing lunches and adults seeking a quick, comforting bite. Packaging and label language emphasize "made with real fruit," "no high fructose corn syrup," and "low fat," creating a mild health halo despite the long ingredient list. There is no organic certification; the ingredient deck includes both natural and artificial flavors plus preservatives. Sensory cues are distinct: a soft, slightly grainy whole-wheat exterior wrapping a sticky, sweet fig paste; the texture is chewy rather than crunchy, with a mildly sweet, dried-fruit tang and the faintly bready aroma of enriched wheat. Rituals around Newtons are simple—open a single-serve pack for a school lunch, mid-afternoon work snack, or roadside nibble—often consumed with milk or coffee. In plain processing terms, these cookies are made by industrial assembly: fruit filling and dough are produced, combined, and individually wrapped with added sugars, emulsifiers and preservatives to extend shelf life. The overall presentation blends convenience, a dash of nostalgic comfort, and mainstream mass-market positioning that appeals to busy families and those seeking a portable sweet that feels a bit wholesome on the label. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 10 - **Calories:** 200 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 24g - **Added sugars:** 16g (32% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, INVERT SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE (ADDED TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE [(SULFITES) ADDED TO PRESERVE FRESHNESS]. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **sodium benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Fig Newton healthy? Well, that depends on your definition of healthy! The Fig Newton packs a sweet punch with 24 grams of total sugars per serving, mostly from added sugars. It's a nice treat for a quick energy boost, but if you're looking for a snack that's high in protein or fiber, you might want to explore other options. ### Are Fig Newtons vegan? Nope, Fig Newtons aren't vegan. They contain ingredients like whole grain wheat flour and soybean oil, but they also include calcium lactate, which is derived from milk. So, if you're avoiding animal products altogether, you'll want to pass on these. ### Are Fig Newtons gluten-free? Sorry, gluten-free friends! Fig Newtons are not gluten-free, as they contain whole grain wheat flour. If you're looking for a gluten-free snack, there are plenty of other options out there that can satisfy your sweet tooth without the gluten. ### Do Fig Newtons contain seed oils? Yes, they do! Fig Newtons include soybean and/or canola oil, which are considered seed oils. While some people choose to limit their intake of seed oils due to concerns about processing and omega-6 fatty acids, others enjoy them without issue. It's all about what works for you! ### Do Fig Newtons have artificial sweeteners? Nope, no artificial sweeteners here! Fig Newtons rely on good old-fashioned sugar and corn syrup for their sweetness. So, if you're trying to avoid those tricky sugar substitutes, you're in the clear with these cookies. ### Are Fig Newtons high in sugar? Yes, they are! With 24 grams of total sugars per serving, Fig Newtons are definitely on the sweeter side. If you're watching your sugar intake, it might be wise to enjoy these as an occasional treat rather than a daily snack. ### What are healthier alternatives to Fig Newtons? If you're looking for something a bit healthier, consider options like whole fruit, nut-based energy bars, or homemade oat cookies. These alternatives can offer more fiber and nutrients without the added sugars found in Fig Newtons. Plus, you can control the ingredients when you make them yourself! ### Can kids eat Fig Newtons? Absolutely! Fig Newtons can be a fun and tasty snack for kids. Just keep an eye on portion sizes since they're a bit high in sugar. Pairing them with some fruit or a protein-rich food can help balance things out! ### Are Fig Newtons good for weight loss? While Fig Newtons can be enjoyed in moderation, they may not be the best choice for weight loss due to their sugar content. If you're trying to shed some pounds, consider snacks that are higher in protein or fiber to keep you feeling fuller for longer. Think of Fig Newtons more as an occasional treat rather than a go-to snack. ### Are Fig Newtons ultra-processed? Yes, Fig Newtons do fall into the ultra-processed category. They contain a mix of refined flours, added sugars, and preservatives like sodium benzoate. 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