# Goya Yellow Rice Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/goya-yellow-rice-mix-14-oz - **Slug:** `goya-yellow-rice-mix-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial formulations and additives (MSG, maltodextrin, anticaking agents, artificial color Yellow 5, flavorings and yeast extract) and is a shelf-stable prepared mix, consistent with NOVA group 4 (ultraprocessed). ## Review Goya Yellow Rice Mix is a familiar pantry staple you’d spot in the rice and grains aisle or the Hispanic/Latin foods bay of a supermarket, shelved alongside other Goya products, seasoned rice mixes, bouillons and packet sauces. The 14-ounce family-size pouch/box — labeled “75% more” — markets convenience and tradition: a quick way to bring a Spanish-style yellow rice to weeknight plates or larger gatherings. It’s aimed at shoppers seeking Latin American flavors without hours at the stove: multicultural households, busy families, college students and anyone looking for an easy side. The label leans on cultural authenticity and convenience rather than health claims; you’ll see “natural flavor” and enriched rice listed but no organic certification or explicit “clean label” badges. Visual cues (bright yellow color on the package) and language like “Spanish classic” build a comforting, home-style image. In plain processing terms, this is a ready-to-use, shelf-stable seasoned mix made from cooked parboiled rice and industrial flavor components and additives. Sensory expectations are straightforward: when prepared it yields fluffy, separated long-grain rice with a warm yellow hue (from annatto and Yellow 5), savory chicken-forward notes, onion and garlic presence, and a mildly salty, slightly umami finish from MSG and yeast extract. The pouch/box ritual is fast — measure, add water (or microwave per pouch instructions), and serve — making it a go-to side for grilled meats, weeknight one-pot meals, or as the base for a quick arroz con pollo-inspired bowl. Its bright color and recognizable brand make it feel both festive and utilitarian in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 9 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Long Grain Enriched Parboiled White Rice (Rice Enriched with Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] and Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide [as Anticaking Agent], Granulated Garlic, Spices, Parsley), Dehydrated Onion, Salt, Granulated Garlic, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Coriander, Yellow 5, Silicon Dioxide (as Anticaking Agent) and Annatto. ## Flagged ingredients - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, back-to-school - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Goya Yellow Rice Mix healthy? Healthiness can be a bit subjective, right? Goya Yellow Rice Mix is a convenient option with 160 calories per serving, but it does have 600mg of sodium, which is something to keep in mind if you're watching your salt intake. Think of it as a tasty side dish rather than a health food — perfect for when you want something flavorful without a lot of fuss. ### Is Goya Yellow Rice Mix vegan? Nope, Goya Yellow Rice Mix isn't vegan. It contains chicken flavor, which means it has ingredients derived from chicken. If you're looking for a plant-based rice option, you might want to explore other mixes that are specifically labeled vegan. ### Is Goya Yellow Rice Mix gluten-free? Yes! Goya Yellow Rice Mix is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in there. ### Does Goya Yellow Rice Mix contain seed oils? Nope, you'll be happy to know that Goya Yellow Rice Mix doesn't contain seed oils. Instead, it relies on chicken fat and natural flavors for its taste. So, if you're concerned about seed oils, this mix is a safe bet! ### Does Goya Yellow Rice Mix contain artificial sweeteners? Not at all! Goya Yellow Rice Mix doesn't have any artificial sweeteners lurking in its ingredient list. It keeps things pretty straightforward, which is always a plus in my book. ### Is Goya Yellow Rice Mix high in sugar? Nope, it's low in sugar! In fact, there are no added sugars in Goya Yellow Rice Mix, so you can feel free to enjoy it without worrying about a sugar rush. It's a savory side, not a sweet treat! ### What are healthier alternatives to Goya Yellow Rice Mix? If you're looking for healthier alternatives, consider making your own rice from scratch, using brown rice for added fiber and nutrients. You could also try quinoa or cauliflower rice for a lower-carb option. Just keep in mind that convenience sometimes wins, and Goya Yellow Rice Mix can save you time! ### Can kids eat Goya Yellow Rice Mix? Absolutely! Goya Yellow Rice Mix can be a fun and colorful side dish for kids. Just keep an eye on the sodium content if your little ones are sensitive to salt, but overall, it's a kid-friendly option for a quick meal. ### Is Goya Yellow Rice Mix good for weight loss? If you're watching your weight, Goya Yellow Rice Mix can fit into your meal plan, but moderation is key. With 160 calories per serving and a decent amount of sodium, it’s not a 'diet food' per se, but it can be part of a balanced meal when paired with veggies and lean protein. ### Is Goya Yellow Rice Mix ultra-processed? In the grand scheme of things, Goya Yellow Rice Mix is considered processed, but it doesn't fall into the ultra-processed category like some snacks or fast foods. It does have a few additives and artificial colors, but it’s still a convenient option for a quick meal without too much fuss. ## Related products - [Goya Yellow Rice Mix](https://supermarketpuzzle.com/product/goya-yellow-rice-mix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-rice-mix-7-oz - [Goya Palmerita Cookies](https://supermarketpuzzle.com/product/goya-palmerita-cookies-582-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-palmerita-cookies-582-oz - [Nabisco Fig Newton Single Serve 10 Counts](https://supermarketpuzzle.com/product/newtons-nabisco-fig-newton-single-serve-10-counts-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newtons-nabisco-fig-newton-single-serve-10-counts-20-oz - [Ortega Yellow Taco Shell](https://supermarketpuzzle.com/product/ortega-yellow-taco-shell-490-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-yellow-taco-shell-490-oz - [Goya Yellow Rice and Red Beans - Seasoned](https://supermarketpuzzle.com/product/goya-yellow-rice-and-red-beans-seasoned-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-rice-and-red-beans-seasoned-7-oz - [Joyva Chocolate Covered Ring Jells, Raspberry](https://supermarketpuzzle.com/product/joyva-chocolate-covered-ring-jells-raspberry-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joyva-chocolate-covered-ring-jells-raspberry-9-oz - [Sprite Zero Sugar Lemon Lime Diet Soda Pop Soft Drinks, 7.5 fl oz, 10 Pack](https://supermarketpuzzle.com/product/sprite-zero-sugar-lemon-lime-diet-soda-pop-soft-drinks-75-fl-oz-10-pack-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sprite-zero-sugar-lemon-lime-diet-soda-pop-soft-drinks-75-fl-oz-10-pack-75-oz - [Goya Bouillon, Powdered Beef](https://supermarketpuzzle.com/product/goya-bouillon-powdered-beef-282-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-bouillon-powdered-beef-282-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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