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La Choy Soy Sauce, Light
International & World Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

La Choy Soy Sauce, Light

La Choy
10 foz
Available at Foodtown
20
Calories
1g
Protein
4g
Sugars
660mg
Sodium
17
Ingredients

What You Should Know

La Choy Lite Soy Sauce is a compact, 10-ounce plastic bottle of Americanized, Asian-inspired seasoning that you’ll typically spot in the condiments or international foods aisle, shelved next to other soy sauces, teriyaki sauces, and bottled marinades. It markets itself as a pantry staple for busy households — an easy, lower-sodium option to brighten stir-fries, marinades, rice bowls, and quick weeknight dinners. The brand leans on a long heritage (“Since 1922”), positioning La Choy as a familiar, budget-friendly choice that promises authentic flavor without the specialty price or niche branding; it targets mainstream shoppers and families looking for convenience and recognizable flavor cues rather than artisanal authenticity. The label emphasizes a “lite” or lower-sodium claim and lists calories and fat-free attributes prominently, but it has no organic certification or natural-product certification and contains a preservative and added sweetener. In plain terms, the product is made from processed ingredients — hydrolyzed soy protein, corn syrup, caramel color, and stabilizers — formulated for consistent taste and shelf life. Sensory-wise, the sauce pours as a thin, dark brown liquid with a savory, salty-umami aroma and a faint sweetness and caramel note; it drizzles easily from a flip-top cap and is used by ritual — a splash into a hot wok, a dash over rice, or mixed into dipping sauces. It’s a go-to for cooks seeking speedy flavor boosts rather than single-ingredient purity, sitting comfortably in American kitchens as a reliable, no-fuss seasoning.

Nutrition Facts

Serving Size: 1 tbsp
Servings per Container: 20
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium660mg29%
Total Carbohydrate4g1%
Total Sugars4g
Added Sugars4g8%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Corn, Syrup,, Hydrolyzed, Soy, Protein, Caramel, Color,, Potassium, Chloride,, Salt,, Lactic, Acid,, Potassium, Sorbate, (Preservative)., CONTAINS:, SOY.

Flagged Ingredients:

  • Potassium Sorbate - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives (hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate) and is formulated for long shelf life and consistent flavor, characteristic of ultra-processed products.

Daily Ritual

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Common Questions about La Choy Soy Sauce, Light

The term 'healthy' can be a bit of a moving target, right? La Choy Soy Sauce, Light is lower in calories than many other sauces, but it does contain added sugars and sodium, which can be a concern depending on your dietary needs. If you're looking for a flavor boost without a ton of calories, it can fit into a balanced diet, but moderation is key!

Perfect For

meal-prep-sunday
back-to-school
weeknight-dinner

Vibe:

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$NaN
per package