# La Choy Soy Sauce, Light > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Choy - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 10 foz - **Human page:** https://supermarketpuzzle.com/product/la-choy-soy-sauce-light-10-oz - **Slug:** `la-choy-soy-sauce-light-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate) and is formulated for long shelf life and consistent flavor, characteristic of ultra-processed products. ## Review La Choy Lite Soy Sauce is a compact, 10-ounce plastic bottle of Americanized, Asian-inspired seasoning that you’ll typically spot in the condiments or international foods aisle, shelved next to other soy sauces, teriyaki sauces, and bottled marinades. It markets itself as a pantry staple for busy households — an easy, lower-sodium option to brighten stir-fries, marinades, rice bowls, and quick weeknight dinners. The brand leans on a long heritage (“Since 1922”), positioning La Choy as a familiar, budget-friendly choice that promises authentic flavor without the specialty price or niche branding; it targets mainstream shoppers and families looking for convenience and recognizable flavor cues rather than artisanal authenticity. The label emphasizes a “lite” or lower-sodium claim and lists calories and fat-free attributes prominently, but it has no organic certification or natural-product certification and contains a preservative and added sweetener. In plain terms, the product is made from processed ingredients — hydrolyzed soy protein, corn syrup, caramel color, and stabilizers — formulated for consistent taste and shelf life. Sensory-wise, the sauce pours as a thin, dark brown liquid with a savory, salty-umami aroma and a faint sweetness and caramel note; it drizzles easily from a flip-top cap and is used by ritual — a splash into a hot wok, a dash over rice, or mixed into dipping sauces. It’s a go-to for cooks seeking speedy flavor boosts rather than single-ingredient purity, sitting comfortably in American kitchens as a reliable, no-fuss seasoning. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 20 - **Calories:** 20 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 1g ## Ingredients Water, Corn Syrup, Hydrolyzed Soy Protein, Caramel Color, Potassium Chloride, Salt, Lactic Acid, Potassium Sorbate (Preservative). CONTAINS: SOY ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, weeknight-dinner - **Vibes:** convenient, practical, comforting ## FAQ ### Is La Choy Soy Sauce, Light healthy? The term 'healthy' can be a bit of a moving target, right? La Choy Soy Sauce, Light is lower in calories than many other sauces, but it does contain added sugars and sodium, which can be a concern depending on your dietary needs. If you're looking for a flavor boost without a ton of calories, it can fit into a balanced diet, but moderation is key! ### Is La Choy Soy Sauce, Light vegan? Nope, La Choy Soy Sauce, Light is not vegan. It contains hydrolyzed soy protein, which is derived from soybeans. While it’s plant-based, some strict vegans might avoid it due to the processing involved, but it doesn't contain any animal products. ### Is La Choy Soy Sauce, Light gluten-free? Yes, you’re in luck! La Choy Soy Sauce, Light is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just make sure to check other sauces and marinades if you're pairing it with other dishes! ### Does La Choy Soy Sauce, Light contain seed oils? Nope, you won’t find any seed oils in La Choy Soy Sauce, Light. This sauce is primarily made with water, soy protein, and some other ingredients that don't include those oils, which is a plus for many people who prefer to avoid them. ### Does La Choy Soy Sauce, Light contain artificial sweeteners? Good news here! La Choy Soy Sauce, Light does not contain any artificial sweeteners. Instead, it has corn syrup, which adds sweetness and balances the saltiness, but you won't find any of those tricky sweeteners that often pop up in processed foods. ### Is La Choy Soy Sauce, Light high in sugar? It's not exactly a sugar bomb, but it does have added sugars. Each tablespoon contains 4 grams of sugar, which can add up if you’re dousing your stir-fry in it. For occasional use, it’s fine, but if you’re watching your sugar intake, it’s good to be mindful. ### What are healthier alternatives to La Choy Soy Sauce, Light? If you're looking for alternatives, consider low-sodium soy sauce or tamari, which is gluten-free. Coconut aminos is another popular choice that has a sweeter taste and lower sodium levels. It really depends on your dietary goals and flavor preferences! ### Can kids eat La Choy Soy Sauce, Light? Absolutely! Kids can enjoy La Choy Soy Sauce, Light, but like with anything, moderation is key. The higher sodium content might not be ideal for very young children, so it’s best to use it sparingly in their meals. ### Is La Choy Soy Sauce, Light good for weight loss? In terms of calories, La Choy Soy Sauce, Light is low, which can be a plus if you're watching your weight. However, keep in mind the sodium and added sugars, as they can affect your overall health goals. Use it to add flavor to dishes without adding a ton of calories, but balance it with other fresh ingredients! ### Is La Choy Soy Sauce, Light ultra-processed? Yes, La Choy Soy Sauce, Light falls into the ultra-processed category. It contains hydrolyzed soy protein and preservatives, which means it's not just a simple, whole food. 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