
La Choy Soy Sauce, Light
What You Should Know
La Choy Lite Soy Sauce is a compact, 10-ounce plastic bottle of Americanized, Asian-inspired seasoning that you’ll typically spot in the condiments or international foods aisle, shelved next to other soy sauces, teriyaki sauces, and bottled marinades. It markets itself as a pantry staple for busy households — an easy, lower-sodium option to brighten stir-fries, marinades, rice bowls, and quick weeknight dinners. The brand leans on a long heritage (“Since 1922”), positioning La Choy as a familiar, budget-friendly choice that promises authentic flavor without the specialty price or niche branding; it targets mainstream shoppers and families looking for convenience and recognizable flavor cues rather than artisanal authenticity. The label emphasizes a “lite” or lower-sodium claim and lists calories and fat-free attributes prominently, but it has no organic certification or natural-product certification and contains a preservative and added sweetener. In plain terms, the product is made from processed ingredients — hydrolyzed soy protein, corn syrup, caramel color, and stabilizers — formulated for consistent taste and shelf life. Sensory-wise, the sauce pours as a thin, dark brown liquid with a savory, salty-umami aroma and a faint sweetness and caramel note; it drizzles easily from a flip-top cap and is used by ritual — a splash into a hot wok, a dash over rice, or mixed into dipping sauces. It’s a go-to for cooks seeking speedy flavor boosts rather than single-ingredient purity, sitting comfortably in American kitchens as a reliable, no-fuss seasoning.
Nutrition Facts
Ingredients
Water,, Corn, Syrup,, Hydrolyzed, Soy, Protein, Caramel, Color,, Potassium, Chloride,, Salt,, Lactic, Acid,, Potassium, Sorbate, (Preservative)., CONTAINS:, SOY.
Flagged Ingredients:
- •Potassium Sorbate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate) and is formulated for long shelf life and consistent flavor, characteristic of ultra-processed products.
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Common Questions about La Choy Soy Sauce, Light
The term 'healthy' can be a bit of a moving target, right? La Choy Soy Sauce, Light is lower in calories than many other sauces, but it does contain added sugars and sodium, which can be a concern depending on your dietary needs. If you're looking for a flavor boost without a ton of calories, it can fit into a balanced diet, but moderation is key!
