# Bobs Red Mill Mix Pancake Waffle Buttermilk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-mix-pancake-waffle-buttermilk-20-oz - **Slug:** `bobs-red-mill-bobs-red-mill-mix-pancake-waffle-buttermilk-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated packaged mix combining refined and processed ingredients (powdered dairy, tapioca flour, baking agents) rather than single whole foods; such convenience blends are classified as ultra-processed. ## Review Bob's Red Mill Mix Pancake & Waffle Buttermilk is the kind of pantry staple you spot on a middle grocery aisle, shelved with other breakfast mixes, syrups and pancake tools or near baking mixes and quick-bread packages. Packaged in a branded 20 oz bag/box with the company’s familiar red logo and clear ingredient list, it reads like a ‘simple’ mix: milled wheat flours, tapioca, powdered buttermilk and butter, and standard leavening agents. Shoppers reach for it on weekend brunch runs, lazy Saturday breakfasts, or when packing shelf-stable items for quick road-trip mornings and storm-prep kits. The brand positions itself toward cooks who care about whole grains, traditional milling and simple, familiar flavors — the marketing leans slightly artisanal and wholesome rather than ultra-processed, appealing to home bakers, families and shoppers wanting a reliable, “real food” image. Labels often emphasize natural-sounding phrases (buttermilk, sea salt) and a transparent ingredient list; this specific product is not presented as organic but trades on perceived purity and old-fashioned breakfast comfort. In plain processing terms it’s a packaged, blended mix made from milled flours and powdered dairy with industrial leavening agents. Sensory cues: dry mix is powdery with a faint buttery, milky aroma; when mixed with liquid it yields a smooth batter that cooks to tender, fluffy pancakes with a light tang from the buttermilk and a slightly chewy crumb from the wheat. The ritual is simple—measure, whisk, griddle—making it a convenient shortcut for family breakfasts, brunch guests or anytime someone wants quick, nostalgic comfort food at home. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.33 - **Servings per container:** 13 - **Calories:** 160 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 490mg (21% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 5g ## Ingredients Flour Blend (Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Tapioca Flour, Wheat Gluten), Sugar, Buttermilk Powder, Butter Powder (Butter [Cream, Salt, Annatto], Nonfat Dry Milk, Sodium Caseinate), Baking Powder (Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Cream of Tartar, Sea Salt. ## Context tags - **Occasions:** weekend-brunch, road-trip, storm-prep - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Is the Buttermilk Pancake & Waffle Mix healthy? The Buttermilk Pancake & Waffle Mix is a tasty choice for breakfast, but calling it 'healthy' depends on your perspective. It has a decent amount of calories and offers some protein, but it also contains added sugars and is not particularly high in fiber. If you're looking for a treat to start your day, it's a fun option! ### Is the Buttermilk Pancake & Waffle Mix vegan? Nope, this mix isn't vegan! It contains buttermilk powder and butter powder, which are both derived from dairy. So if you're avoiding animal products, you might want to look for a plant-based pancake mix instead. ### Is the Buttermilk Pancake & Waffle Mix gluten-free? Unfortunately, this mix is not gluten-free. It contains wheat flour and wheat gluten, so if you have a gluten sensitivity or celiac disease, it’s best to steer clear. There are plenty of gluten-free pancake mixes out there that can still deliver on that fluffy goodness! ### Does the Buttermilk Pancake & Waffle Mix contain seed oils? Nope, there are no seed oils in this mix! It's made with a blend of wheat and tapioca flours, along with some dairy ingredients. So if you're avoiding seed oils, you can enjoy this mix without worry. ### Does the Buttermilk Pancake & Waffle Mix contain artificial sweeteners? Not at all! This mix is free from artificial sweeteners, so you can feel good knowing that your pancakes are sweetened naturally. It does have some added sugars, but they come from regular sugar, not those tricky artificial alternatives. ### Is the Buttermilk Pancake & Waffle Mix high in sugar? While it’s not exactly a sugar bomb, there are 5 grams of total sugars per serving, with 4 grams being added sugars. That's not too outrageous for a breakfast treat, but if you're watching your sugar intake, just keep that in mind when pouring the syrup on top! ### What are healthier alternatives to the Buttermilk Pancake & Waffle Mix? If you’re looking for something a bit healthier, consider options like whole grain pancake mixes or mixes made with almond flour or oats. These alternatives can offer more fiber and nutrients, making your breakfast a bit more wholesome. Plus, they can be just as delicious when topped with your favorite fruits! ### Can kids eat the Buttermilk Pancake & Waffle Mix? Absolutely! Kids can enjoy this mix as a fun and tasty breakfast option. Just be mindful of portion sizes, especially if they're topping their pancakes with syrup or whipped cream — a little goes a long way! ### Is the Buttermilk Pancake & Waffle Mix good for weight loss? While the mix can fit into a balanced diet, it’s not specifically designed for weight loss. It has a moderate calorie count and some added sugars, so if you're watching your weight, consider pairing it with protein-rich toppings like Greek yogurt or nuts to balance it out. ### Is the Buttermilk Pancake & Waffle Mix ultra-processed? This mix falls somewhere in the middle of the processed food spectrum. While it does contain a blend of flours and powders, it doesn’t have preservatives or artificial additives that are often found in ultra-processed foods. It's a convenient option for a quick breakfast, so think of it as a fun treat rather than a daily staple! ## Related products - [Catalina Crunch Cereal, Maple Waffle - KETO Friendly](https://supermarketpuzzle.com/product/catalina-crunch-cereal-maple-waffle-keto-friendly-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cereal-maple-waffle-keto-friendly-9-oz - [Farina Mills Hot Cereal, Wheat](https://supermarketpuzzle.com/product/farina-mills-hot-cereal-wheat-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farina-mills-hot-cereal-wheat-28-oz - [Bob's Red Mill Country Style Muesli Cereal](https://supermarketpuzzle.com/product/bobs-red-mill-country-style-muesli-cereal-40-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-country-style-muesli-cereal-40-oz - [Special K Cereal Cups](https://supermarketpuzzle.com/product/special-k-cereal-cups-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-cereal-cups-125-oz - [Hungry Jack Pancake & Waffle Mix, Extra Light & Fluffy](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-extra-light-fluffy-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-extra-light-fluffy-32-oz - [Kellogg's Frosted Flakes Cereal Cup](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-cereal-cup-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-cereal-cup-210-oz - [Nature Valley Granola Bars, Crunchy Roasted Almond](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-roasted-almond-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-roasted-almond-894-oz - [Kellogg's Special K Crisps Brown Sugar Cinnamon](https://supermarketpuzzle.com/product/special-k-bar-kelloggs-special-k-crisps-brown-sugar-cinnamon-528-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-bar-kelloggs-special-k-crisps-brown-sugar-cinnamon-528-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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