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Goya Pinto Beans Low Sodium
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Pinto Beans Low Sodium

Goya
15.50 oz
Available at Foodtown
100
Calories
6g
Protein
115mg
Sodium
7g
Fiber
22
Ingredients

What You Should Know

Goya Pinto Beans Low Sodium (15.5 oz) is a pantry-ready canned bean that sits on supermarket shelves in the canned goods aisle — often grouped with other beans, canned vegetables, soups and Latin/Caribbean staples. The can's Prime Premium branding and 'Low Sodium' callout make it an easy grab for shoppers assembling quick weeknight meals, batch-cooked meal-prep bowls, or stocking a storm-prep pantry. Goya positions itself as a culturally rooted, family-oriented brand familiar in many Latinx households but used broadly by budget-conscious and time-pressed cooks; its marketing leans on tradition, practicality and approachable ethnic cuisine. The label emphasizes a low-sodium nutrition halo and links to ChooseMyPlate.gov, but it carries no organic or 'all-natural' certification and has no child-focused graphics. In plain terms the product is a canned, heat-processed legume: whole pinto beans packed in water with modest technical additives — firming salts and a color-retention agent — to keep texture and appearance stable through canning and shelf life. Sensory notes: drained beans are tender and creamy with a mild earthy, slightly nutty pinto flavor and soft skin that breaks down when mashed; warmed, they blend smoothly into stews, rice-and-beans, refried preparations or purees. Packaging is a metal can with a printed label and nutrition panel; ritual use is simple — open, drain and rinse if desired, heat in a pot or microwave and season to taste. This is a versatile, low-effort ingredient that bridges homemade cooking with modern convenience.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories100
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium115mg5%
Total Carbohydrate18g7%
Dietary Fiber7g25%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pinto, Beans,, Water,, Potassium, Chloride,, Salt,, Calcium, Chloride, Added, as, a, Firming, Agent, and, Calcium, Disodium, EDTA, Added, to, Promote, Color, Retention..

Flagged Ingredients:

  • Calcium Disodium EDTA - Synthetic preservative
No Preservative

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is a processed food — mainly whole pinto beans preserved by industrial canning with added salts and a chelating agent (calcium disodium EDTA) for color retention, but it is not a multi-ingredient industrial formulation of mostly non-food substances.

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Common Questions about Goya Pinto Beans Low Sodium

Absolutely! These beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. While 'healthy' can be subjective, they're a nutritious option compared to many processed snacks out there. Plus, with only 115mg of sodium per serving, they're a heart-friendly choice too!

Perfect For

meal-prep-sunday
storm-prep
game-day-prep

Vibe:

wholesomeconvenientpracticalcomforting
$NaN
per package