# Goya Pinto Beans Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/goya-pinto-beans-low-sodium-1550-oz - **Slug:** `goya-pinto-beans-low-sodium-1550-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a processed food — mainly whole pinto beans preserved by industrial canning with added salts and a chelating agent (calcium disodium EDTA) for color retention, but it is not a multi-ingredient industrial formulation of mostly non-food substances. ## Review Goya Pinto Beans Low Sodium (15.5 oz) is a pantry-ready canned bean that sits on supermarket shelves in the canned goods aisle — often grouped with other beans, canned vegetables, soups and Latin/Caribbean staples. The can's Prime Premium branding and 'Low Sodium' callout make it an easy grab for shoppers assembling quick weeknight meals, batch-cooked meal-prep bowls, or stocking a storm-prep pantry. Goya positions itself as a culturally rooted, family-oriented brand familiar in many Latinx households but used broadly by budget-conscious and time-pressed cooks; its marketing leans on tradition, practicality and approachable ethnic cuisine. The label emphasizes a low-sodium nutrition halo and links to ChooseMyPlate.gov, but it carries no organic or 'all-natural' certification and has no child-focused graphics. In plain terms the product is a canned, heat-processed legume: whole pinto beans packed in water with modest technical additives — firming salts and a color-retention agent — to keep texture and appearance stable through canning and shelf life. Sensory notes: drained beans are tender and creamy with a mild earthy, slightly nutty pinto flavor and soft skin that breaks down when mashed; warmed, they blend smoothly into stews, rice-and-beans, refried preparations or purees. Packaging is a metal can with a printed label and nutrition panel; ritual use is simple — open, drain and rinse if desired, heat in a pot or microwave and season to taste. This is a versatile, low-effort ingredient that bridges homemade cooking with modern convenience. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 7g (25% DV) - **Protein:** 6g ## Ingredients Pinto Beans, Water, Potassium Chloride, Salt, Calcium Chloride Added as a Firming Agent and Calcium Disodium EDTA Added to Promote Color Retention. ## Flagged ingredients - **Calcium Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, game-day-prep - **Vibes:** wholesome, convenient, practical, comforting ## FAQ ### Is Goya Pinto Beans Low Sodium healthy? Absolutely! These beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. While 'healthy' can be subjective, they're a nutritious option compared to many processed snacks out there. Plus, with only 115mg of sodium per serving, they're a heart-friendly choice too! ### Are Goya Pinto Beans Low Sodium vegan? Yes, they are! Goya Pinto Beans are made from just pinto beans, water, and a few other ingredients, all of which are plant-based. So, whether you're a devoted vegan or just trying to incorporate more plant foods into your diet, these beans fit the bill perfectly. ### Are Goya Pinto Beans Low Sodium gluten-free? You bet! These beans are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them in your favorite recipes without worry! ### Do Goya Pinto Beans Low Sodium contain seed oils? Nope, they don't! Goya Pinto Beans are free from seed oils, which can sometimes sneak into processed foods and add unwanted fats. Instead, you get the wholesome goodness of beans without any unnecessary additives. ### Do Goya Pinto Beans Low Sodium contain artificial sweeteners? Not at all! This product is free from artificial sweeteners, which means you can enjoy the natural flavor of the beans without any quirky aftertastes. It's just good old beans doing their thing! ### Are Goya Pinto Beans Low Sodium high in sugar? Nope, they aren't high in sugar! In fact, they contain no added sugars at all, making them a great choice if you're watching your sugar intake. The natural sugars in beans are quite low, so you can feel good about adding them to your meals. ### What are healthier alternatives to Goya Pinto Beans Low Sodium? While Goya Pinto Beans are a solid choice, if you're looking for something different, you might try other types of beans like black beans or chickpeas. Each type brings its own unique flavor and nutritional profile, so mix it up to keep things interesting! ### Can kids eat Goya Pinto Beans Low Sodium? Definitely! These beans are a great option for kids, packed with protein and fiber to help fuel their playtime adventures. Just make sure to mash or cook them into kid-friendly dishes like bean burritos or soups to make them more appealing! ### Are Goya Pinto Beans Low Sodium good for weight loss? Yes, they can be! With their high fiber content, these beans can help you feel full longer, which is key when you're trying to manage your weight. Pair them with veggies for a satisfying meal that won't break the calorie bank! ### Are Goya Pinto Beans Low Sodium ultra-processed? Not really! While they do contain added firming agents and color retention agents, they are considered minimally processed compared to many other canned foods. You’re mainly getting the whole food goodness of beans, which is a win in my book! ## Related products - [Taste Of Thai Noodles Wide Rice](https://supermarketpuzzle.com/product/a-taste-of-thai-of-thai-noodles-wide-rice-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/a-taste-of-thai-of-thai-noodles-wide-rice-16-oz - [Iron Chef Sauce General Tso](https://supermarketpuzzle.com/product/iron-chef-sauce-general-tso-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/iron-chef-sauce-general-tso-15-oz - [Good to Grow Grape Juice](https://supermarketpuzzle.com/product/good2grow-good-to-grow-grape-juice-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good2grow-good-to-grow-grape-juice-6-oz - [Goya Adobo without Pepper](https://supermarketpuzzle.com/product/goya-adobo-without-pepper-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-adobo-without-pepper-8-oz - [Goya Fancy Red Pimientos](https://supermarketpuzzle.com/product/goya-fancy-red-pimientos-650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-fancy-red-pimientos-650-oz - [Old El Paso Sauce Creamy Queso](https://supermarketpuzzle.com/product/old-el-paso-sauce-creamy-queso-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-sauce-creamy-queso-9-oz - [House of Tsang Classic Stir Fry Sauce](https://supermarketpuzzle.com/product/house-of-tsang-classic-stir-fry-sauce-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/house-of-tsang-classic-stir-fry-sauce-1150-oz - [Guerrero Zero Net Carb Original](https://supermarketpuzzle.com/product/guerrero-zero-net-carb-original-765-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guerrero-zero-net-carb-original-765-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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