# KaMe Bean Threads > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ka-Me - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 3.75 oz - **Human page:** https://supermarketpuzzle.com/product/ka-me-kame-bean-threads-375-oz - **Slug:** `ka-me-kame-bean-threads-375-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients The product is made from an extracted culinary ingredient (mung bean starch) and water with no additives, so it aligns with NOVA group 2 as a processed culinary ingredient rather than an ultra-processed formulation. ## Review Ka-Me Bean Threads are the translucent, glass-like noodles that sit quietly in the international aisle of most American supermarkets — usually on a peg or shelf near other Asian pantry staples like rice noodles, rice paper, soy sauce, and canned bamboo shoots. Packaged in a thin clear plastic pouch that shows the coiled, brittle strands inside, they read like a simple pantry staple: mung bean starch and water. Shoppers reach for them on nights when they want a light, textural element for stir-fries, soups, spring rolls, or chilled salads. They also show up in meal-prep kits for quick noodle bowls and cuisine-spanning brunches featuring Asian-style salads and broths. Ka-Me positions itself as an accessible ethnic brand, familiar to immigrant households and adventurous home cooks alike; its marketing leans on authenticity, affordability, and utility rather than flashy health claims. Labels often emphasize a short ingredient list and lack of artificial additives, implying a “natural” halo, though organic certification is uncommon. The product’s processing is straightforward: starch is extracted from mung beans and hydrated into threads — a simple industrial transformation rather than a heavily formulated snack. Sensory cues are immediate: dry threads are glassy and brittle, then after a quick soak or brief simmer they become slippery, slightly chewy, and almost transparent, carrying sauces and broths elegantly. The ritual of use is tactile and almost meditative — soaking, rinsing, draining, and tossing into wok flames or a cooling bowl. In American grocery culture Ka-Me Bean Threads function as a practical, slightly exotic pantry building block, bridging convenience and culinary tradition for cooks who want texture and adaptability without fuss. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2 - **Calories:** 190 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 0g ## Ingredients Mung Bean Starch, Water. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is KaMe Bean Threads healthy? Health can be a bit subjective! KaMe Bean Threads are low in calories and free from added sugars and preservatives, making them a relatively clean option for a quick meal. They’re great for adding bulk to dishes without a lot of extra calories, but keep in mind they’re not particularly high in protein or fiber. ### Are KaMe Bean Threads vegan? Absolutely! KaMe Bean Threads are made from mung bean starch and water, so they fit perfectly into a vegan diet. No animal products here — just simple ingredients that keep it plant-based. ### Are KaMe Bean Threads gluten-free? Yes, indeed! If you're avoiding gluten, these bean threads are a safe bet. Made from mung beans, they’re naturally gluten-free, which makes them a fantastic option for those with celiac disease or gluten sensitivities. ### Do KaMe Bean Threads contain seed oils? Nope, no seed oils here! KaMe Bean Threads are made with just mung bean starch and water, so you won’t find any of those oils sneaking in. This means they’re a cleaner choice if you’re avoiding those fats. ### Do KaMe Bean Threads contain artificial sweeteners? Not at all! These bean threads are free from artificial sweeteners, which is great news if you're trying to keep your ingredient list as natural as possible. It's all about keeping it simple with just two ingredients. ### Are KaMe Bean Threads high in sugar? Not even close! KaMe Bean Threads are low in sugar, making them a smart choice if you're watching your sugar intake. With no added sugars, they can fit nicely into a balanced meal without spiking your blood sugar. ### What are some healthier alternatives to KaMe Bean Threads? If you’re looking for alternatives, consider options like zoodles (zucchini noodles) or spaghetti squash if you want more fiber and nutrients. Or, if you’re after a different texture, try rice noodles or quinoa for a boost in protein and fiber. ### Can kids eat KaMe Bean Threads? Absolutely! KaMe Bean Threads are a fun and safe option for kids. They’re easy to prepare and can be tossed into soups, stir-fries, or salads, allowing for a variety of tasty meals that kids will enjoy. ### Are KaMe Bean Threads good for weight loss? They can be! With only 190 calories per serving and low in sugar, they’re a good base for filling meals without a lot of calories. Just be mindful of what you pair them with; adding veggies and lean protein can make for a satisfying, weight-friendly dish. ### Are KaMe Bean Threads ultra-processed? Not really! KaMe Bean Threads are minimally processed, made from just mung bean starch and water. 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