# Patak's Masala Tikka Spicy Paste > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Patak's - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/pataks-masala-tikka-spicy-paste-15-oz - **Slug:** `pataks-masala-tikka-spicy-paste-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This jarred spice paste is an ultra-processed product due to added modified food starch, whey protein concentrate, color additives and other processed ingredients formulated to create a ready-to-use, long-shelf-life sauce. It combines whole spices and dairy with industrial additives and stabilizers typical of NOVA 4 foods. ## Review Patak's Masala Tikka Spicy Paste arrives in a 15 oz screw-top jar and sits in the international or ethnic foods aisle near other curry pastes, jarred tikka and korma sauces, and bottled chutneys. Shoppers also often find it adjacent to meal kits, naan breads, and refrigerated yogurt marinades. It appeals to shoppers hunting for an easy shortcut to Indian flavors for weeknight dinners, weekend entertaining, or quick marinades for grilling. Brand positioning leans into an authentic South Asian heritage marketed to home cooks who want approachable, restaurant-style results without the long simmer; packaging emphasizes spice and tradition rather than kid-focused graphics. The label highlights familiar ingredients like yogurt, tomato and cream, which create a mild health halo of wholesome dairy and real spice, though the product is not labeled organic. In plain terms the paste is a processed jarred sauce designed for convenience; it contains modified starches, concentrated proteins and colorants alongside whole spices. Sensory details include a smooth, creamy texture speckled with red pepper flakes and spice flecks, a deep orange-red color, and a warm aroma of smoked paprika, cumin and ginger. Users spoon it as a marinade for chicken or vegetables, stir it into simmered curries, or thin it with cream or stock for a quick sauce; the jar format invites dipping or basting at the grill. In American grocery culture it functions as a bridge product — offering exotic flavor in an easy, familiar package for busy cooks and curious eaters alike. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 7 - **Calories:** 45 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients Water, Tomato, Yogurt (Milk, Skim Milk Cream, Bacterial Culture), Tomato Paste, Food Starch-Modified, Cream, Spices (Including Paprika, Turmeric and Smoked Paprika), Contains 2% or Less of Canola Oil, Dried Onion, Sugar, Garlic, Ginger, Salt, Crushed Red Pepper Flakes, Whey Protein Concentrate, Lactic Acid, Paprika Oleoresin (Color), Cumin Seed, Dried Cilantro Leaf. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (emulsifier): Processed emulsifier - **Paprika Oleoresin (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch - **Vibes:** convenient, adventurous, indulgent ## FAQ ### Is the Tikka Spicy Paste healthy? Well, 'healthy' can mean different things to different people! In moderation, the Tikka Spicy Paste can add a flavorful kick to your meals without piling on the calories — just 45 per serving. But if you're looking for something ultra-clean or raw, it might not fit the bill because it does contain some processed ingredients and added sugars. ### Is the Tikka Spicy Paste vegan? Nope, this one isn’t vegan-friendly. It contains yogurt and cream, which are dairy products. If you’re on a plant-based diet, you might want to skip this and look for a vegan tikka paste instead. ### Is the Tikka Spicy Paste gluten-free? Yes! This spicy paste is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. So feel free to stir it into your favorite dishes without worrying about gluten. ### Does the Tikka Spicy Paste contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their processing methods, canola oil is commonly used in many foods for its neutral flavor and cost-effectiveness. Just keep in mind that moderation is key! ### Does the Tikka Spicy Paste contain artificial sweeteners? No, you won't find any artificial sweeteners here! The sweetness comes from a bit of added sugar, which is pretty normal for a flavor-packed paste like this. So you can enjoy that authentic taste without any chemical sweetness. ### Is the Tikka Spicy Paste high in sugar? Not really! With only 2 grams of total sugars per serving, it’s considered low in sugar. This makes it a decent choice if you're trying to keep your sugar intake in check, but remember that the added sugar still counts! ### What are healthier alternatives to the Tikka Spicy Paste? If you're looking for a healthier alternative, consider making your own tikka paste at home using fresh herbs and spices. There are also brands that offer organic or entirely plant-based versions. Just read the labels to find one that fits your dietary needs! ### Can kids eat the Tikka Spicy Paste? Absolutely! Kids can enjoy this Tikka Spicy Paste, but keep an eye on the spice level. Depending on your child's palate, you might want to start with smaller amounts to see how they handle the heat. It can be a fun way to introduce them to new flavors! ### Is the Tikka Spicy Paste good for weight loss? In moderation, the Tikka Spicy Paste can be part of a weight loss plan, especially since it’s low in calories. Just be mindful of portion sizes and what you pair it with, as adding it to high-calorie foods could tip the scale the other way. ### Is the Tikka Spicy Paste ultra-processed? It’s not exactly the definition of ultra-processed, but it does contain some modified starch and food additives. If you’re aiming for minimally processed foods, you might consider this on the higher end of the scale, but it’s still a far cry from some of the snack foods out there! ## Related products - [Herdez Salsa Guacamole](https://supermarketpuzzle.com/product/herdez-salsa-guacamole-1570-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-salsa-guacamole-1570-oz - [Somos Salsa Chiles Cuatro](https://supermarketpuzzle.com/product/somos-salsa-chiles-cuatro-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/somos-salsa-chiles-cuatro-12-oz - [Ka'Me Hot Mustard](https://supermarketpuzzle.com/product/ka-me-kame-hot-mustard-725-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-hot-mustard-725-oz - [Mission Chip Yellow Round Brown Bag](https://supermarketpuzzle.com/product/mission-chip-yellow-round-brown-bag-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-chip-yellow-round-brown-bag-11-oz - [Cj Annie Chun's Entree Japanese Style Yakisoba Noodle Bowl In Sleeve](https://supermarketpuzzle.com/product/annie-chuns-cj-entree-japanese-style-yakisoba-noodle-bowl-in-sleeve-790-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annie-chuns-cj-entree-japanese-style-yakisoba-noodle-bowl-in-sleeve-790-oz - [Maggi Seasoning Sauce](https://supermarketpuzzle.com/product/maggi-seasoning-sauce-338-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maggi-seasoning-sauce-338-oz - [The Ginger People Cooking Sauce, Teriyaki](https://supermarketpuzzle.com/product/ginger-people-the-cooking-sauce-teriyaki-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ginger-people-the-cooking-sauce-teriyaki-1270-oz - [Dr. Pepper Zero Sugar 12 Pack](https://supermarketpuzzle.com/product/dr-pepper-dr-pepper-zero-sugar-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-pepper-dr-pepper-zero-sugar-12-pack-144-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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