# Goya Yellow Corn Masarepa > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 35.30 oz - **Human page:** https://supermarketpuzzle.com/product/goya-yellow-corn-masarepa-3530-oz - **Slug:** `goya-yellow-corn-masarepa-3530-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a milled, precooked cornmeal with only added vitamins for fortification, so it’s a processed staple rather than an ultra-processed formulation. The short ingredient list and lack of industrial additives align with NOVA group 2 (processed culinary ingredient). ## Review Goya Yellow Corn Masarepa is a pantry-friendly staple sold in a 35.3 oz retail bag that you’ll typically find in the Hispanic/Latin foods aisle or the dry grains section near masa harina, cornmeal, rice and dried beans. Packaged for cupboard storage, the fine, pale-yellow granules carry a mild sweet-corn aroma and transform quickly into a soft, pliable dough when mixed with water — the familiar base for arepas, empanadas, corn cakes and other home-style Latin preparations. In American grocery culture it sits at the intersection of everyday practicality and cultural tradition: shoppers buying it may be planning a weekend breakfast of grilled arepas, a hands-on family cooking session, or simple weekday dinners that rely on a quick-to-make starch. Goya positions this item as an authentic, value-driven product for Latinx households and for broader cooks seeking approachable ethnic ingredients; packaging highlights the product name and the “enriched” nutrient callouts rather than kid-focused graphics or organic seals. The ingredient statement is short — yellow corn meal enriched with iron and B vitamins — which creates a mild health-halo from fortification despite no organic or “natural” certification. Processing-wise, masarepa is milled and precooked cornmeal: a basic, industrially prepared ingredient rather than a ready-to-eat ultra-processed snack. Sensory rituals matter — scooping the flour, hand-kneading a warm dough, shaping and griddling on a hot pan — and the texture outcome ranges from tender and moist for grilled arepas to crumbly when baked. It’s a practical, comforting product that evokes home cooking and easy cross-cultural recipes. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 33 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 2g ## Ingredients Yellow Corn Meal Enriched with Iron (Ferrous Fumarate), Niacin, Thiamine, Riboflavin, Folic Acid. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Goya Yellow Corn Masarepa healthy? Well, 'healthy' can be a bit of a gray area, right? Goya Yellow Corn Masarepa is made from yellow corn meal and enriched with iron and some B vitamins, which is a nice little boost. It’s low in calories and fat, but it’s not particularly high in protein or fiber, so it might not be a complete meal on its own. Think of it as a versatile base for tasty dishes rather than a health food superstar. ### Is Goya Yellow Corn Masarepa vegan? Absolutely! This corn meal is 100% plant-based, so it's a great choice for anyone following a vegan diet. No animal products in sight, just wholesome corn goodness. ### Is Goya Yellow Corn Masarepa gluten-free? Yes, it sure is! Goya Yellow Corn Masarepa is made from corn, which is naturally gluten-free. So, if you're avoiding gluten, you can enjoy this without any worries! ### Does Goya Yellow Corn Masarepa contain seed oils? Nope, it doesn't contain any seed oils! It's made from yellow corn meal without any added oils, which is great if you're trying to keep it simple and clean. So, no need to fret about hidden fats here! ### Does Goya Yellow Corn Masarepa contain artificial sweeteners? Not at all! This product is free from artificial sweeteners, so you can enjoy it with a clear conscience. It’s all about that natural corn flavor, just as it should be. ### Is Goya Yellow Corn Masarepa high in sugar? Definitely not! This corn meal has no added sugars and is low in total sugars, making it a great option if you're watching your sugar intake. Just remember, it’s all about what you pair it with — toppings can change the game! ### What are healthier alternatives to Goya Yellow Corn Masarepa? If you’re looking for alternatives, consider whole grain flours like whole wheat or almond flour, which can offer more fiber and protein. However, if you’re craving that specific texture and flavor for dishes like arepas or empanadas, Goya Yellow Corn Masarepa is a solid choice! ### Can kids eat Goya Yellow Corn Masarepa? Absolutely! Kids can enjoy Goya Yellow Corn Masarepa, especially since it’s free from common allergens like gluten and dairy. Just make sure to prepare it in a fun way that they’ll love, like making arepas or corn fritters! ### Is Goya Yellow Corn Masarepa good for weight loss? It can fit into a weight loss plan, especially since it’s low in calories and fat. Just keep in mind that it’s not super high in protein or fiber, so you might want to pair it with some veggies or protein to make a balanced meal. ### Is Goya Yellow Corn Masarepa ultra-processed? Not really! Goya Yellow Corn Masarepa is considered minimally processed since it’s primarily made from corn and has no preservatives or artificial additives. It’s a straightforward ingredient that you can feel good about using in your cooking. ## Related products - [Mission Strips White Corn Tortilla Chips, 11 Ounce Bag](https://supermarketpuzzle.com/product/mission-strips-white-corn-tortilla-chips-11-ounce-bag-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-strips-white-corn-tortilla-chips-11-ounce-bag-11-oz - [Red Boat Fish Sauce Premium Fish Sauce](https://supermarketpuzzle.com/product/red-boat-fish-sauce-premium-fish-sauce-845-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-boat-fish-sauce-premium-fish-sauce-845-oz - [Sushi Chef Traditional Japanese Style Mirin Sweetened Sake](https://supermarketpuzzle.com/product/sushi-chef-traditional-japanese-style-mirin-sweetened-sake-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sushi-chef-traditional-japanese-style-mirin-sweetened-sake-10-oz - [Dr. Pepper & Cream Soda 12 Pack](https://supermarketpuzzle.com/product/dr-pepper-dr-pepper-cream-soda-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-pepper-dr-pepper-cream-soda-12-pack-144-oz - [Patak's Masala Tikka Spicy Paste](https://supermarketpuzzle.com/product/pataks-masala-tikka-spicy-paste-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pataks-masala-tikka-spicy-paste-15-oz - [Herdez Salsa Guacamole](https://supermarketpuzzle.com/product/herdez-salsa-guacamole-1570-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-salsa-guacamole-1570-oz - [Somos Salsa Chiles Cuatro](https://supermarketpuzzle.com/product/somos-salsa-chiles-cuatro-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/somos-salsa-chiles-cuatro-12-oz - [Ka'Me Hot Mustard](https://supermarketpuzzle.com/product/ka-me-kame-hot-mustard-725-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-hot-mustard-725-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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