Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Goya  Yellow Corn Masarepa
International & World Foods
📊 NOVA 2🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Yellow Corn Masarepa

Goya
35.30 oz
Available at Foodtown
100
Calories
2g
Protein
0mg
Sodium
2g
Fiber
13
Ingredients

What You Should Know

Goya Yellow Corn Masarepa is a pantry-friendly staple sold in a 35.3 oz retail bag that you’ll typically find in the Hispanic/Latin foods aisle or the dry grains section near masa harina, cornmeal, rice and dried beans. Packaged for cupboard storage, the fine, pale-yellow granules carry a mild sweet-corn aroma and transform quickly into a soft, pliable dough when mixed with water — the familiar base for arepas, empanadas, corn cakes and other home-style Latin preparations. In American grocery culture it sits at the intersection of everyday practicality and cultural tradition: shoppers buying it may be planning a weekend breakfast of grilled arepas, a hands-on family cooking session, or simple weekday dinners that rely on a quick-to-make starch. Goya positions this item as an authentic, value-driven product for Latinx households and for broader cooks seeking approachable ethnic ingredients; packaging highlights the product name and the “enriched” nutrient callouts rather than kid-focused graphics or organic seals. The ingredient statement is short — yellow corn meal enriched with iron and B vitamins — which creates a mild health-halo from fortification despite no organic or “natural” certification. Processing-wise, masarepa is milled and precooked cornmeal: a basic, industrially prepared ingredient rather than a ready-to-eat ultra-processed snack. Sensory rituals matter — scooping the flour, hand-kneading a warm dough, shaping and griddling on a hot pan — and the texture outcome ranges from tender and moist for grilled arepas to crumbly when baked. It’s a practical, comforting product that evokes home cooking and easy cross-cultural recipes.

Nutrition Facts

Serving Size: 3 tbsp
Servings per Container: 33
Calories100
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate24g9%
Dietary Fiber2g7%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Yellow, Corn, Meal, Enriched, with, Iron, (Ferrous, Fumarate),, Niacin,, Thiamine,, Riboflavin,, Folic, Acid..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:2 / 4

Processed Ingredients

Why this score?

This is a milled, precooked cornmeal with only added vitamins for fortification, so it’s a processed staple rather than an ultra-processed formulation. The short ingredient list and lack of industrial additives align with NOVA group 2 (processed culinary ingredient).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Goya Yellow Corn Masarepa

Well, 'healthy' can be a bit of a gray area, right? Goya Yellow Corn Masarepa is made from yellow corn meal and enriched with iron and some B vitamins, which is a nice little boost. It’s low in calories and fat, but it’s not particularly high in protein or fiber, so it might not be a complete meal on its own. Think of it as a versatile base for tasty dishes rather than a health food superstar.

Perfect For

weekend-brunch
meal-prep-sunday
holiday-baking

Vibe:

nostalgicwholesomeconvenient
$NaN
per package