# Goya Brown Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 5 lb - **Human page:** https://supermarketpuzzle.com/product/goya-brown-rice-5-lb - **Slug:** `goya-brown-rice-5-lb` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This product is a single-ingredient whole grain (long-grain brown rice) with no additives, indicating minimal processing and placing it in NOVA group 1. ## Review Goya Brown Rice, a 5 lb bag of long-grain brown rice, reads like a pantry staple you’d find in the grains aisle: shelved with other rice varieties, dried beans, pasta and Latin pantry staples such as canned beans and sofrito. It belongs in the basic-ingredients section rather than next to prepared or refrigerated meals. Shoppers reach for it during big grocery hauls, budget trips and when stocking up for seasonal storms because a large bag stores well and yields many meals. The brand positioning leans on Goya’s long-standing presence in Hispanic and Caribbean kitchens—affordable, familiar and versatile—so the product appeals to families, home cooks exploring whole grains and culturally diverse consumers who use rice daily. The label is straightforward: “Long Grain Brown Rice” and often highlights whole-grain and simple-ingredient messaging; it generally lacks child-focused characters or indulgent health claims and is not typically sold as organic unless specifically certified. Processing context: minimally processed whole grain—cleaned and dried with the bran intact. Sensory details emphasize a nutty aroma and a slightly chewy, toothsome texture after cooking; grains separate when properly fluffed. Packaging is a large retail bag (plastic-lined or multi-layer paper) meant for repeated use, often transferred to a canister at home. Rituals include rinse-and-simmer stovetop cooking, rice cooker batches for weekly meal prep, and being the neutral base for bowls, stews and holiday spreads. Its story in American grocery culture is practical and comforting: a reliable, economical whole-grain backbone for both everyday dinners and celebratory family meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 54 - **Calories:** 150 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 3g ## Ingredients Long Grain Brown Rice. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** wholesome, practical, comforting, nostalgic ## FAQ ### Is Goya Brown Rice healthy? Goya Brown Rice is a solid choice if you're looking for a whole grain option! With 150 calories per serving and a decent amount of fiber (2g), it can fit nicely into a balanced diet. It's not a superfood, but when paired with veggies or protein, it can definitely contribute to a nutritious meal. ### Is Goya Brown Rice vegan? Absolutely! Goya Brown Rice is 100% vegan, so you can feel good about serving it up alongside your favorite plant-based dishes. No animal products here, just wholesome grains! ### Is Goya Brown Rice gluten-free? Yes, you're in the clear! Goya Brown Rice is gluten-free, making it a go-to option for anyone with gluten sensitivities or celiac disease. It's a great base for all kinds of dishes without the worry of gluten. ### Does Goya Brown Rice contain seed oils? Nope, no seed oils in Goya Brown Rice! It's just long grain brown rice, which means you can enjoy it without any added oils or funky ingredients. It’s as straightforward as it gets. ### Does Goya Brown Rice contain artificial sweeteners? Not at all! Goya Brown Rice is free from artificial sweeteners, so you won’t find any sneaky additives here. It’s all about the natural taste of whole grains. ### Is Goya Brown Rice high in sugar? Not even a little! Goya Brown Rice has no added sugars and is low in sugar overall, making it a great option if you're watching your sugar intake. It’s all about those complex carbs here! ### What are healthier alternatives to Goya Brown Rice? If you're looking for alternatives, consider quinoa or farro for a change of pace! Both are packed with nutrients and can add different textures and flavors to your meals. But honestly, Goya Brown Rice is a great staple on its own! ### Can kids eat Goya Brown Rice? Definitely! Goya Brown Rice is a kid-friendly option that’s nutritious and easy to digest. Pair it with some veggies or proteins, and you’ve got a wholesome meal that even picky eaters might enjoy. ### Is Goya Brown Rice good for weight loss? It can be! Goya Brown Rice is filling thanks to its fiber content, which can help keep you satisfied longer. Just keep an eye on portion sizes and pair it with plenty of veggies and lean proteins for a balanced plate. ### Is Goya Brown Rice ultra-processed? Not at all! Goya Brown Rice is minimally processed, which means it retains most of its natural goodness. It’s just whole grains, nothing more, so you can feel good about what’s on your plate. ## Related products - [Streit's Pancake Mix Potato](https://supermarketpuzzle.com/product/streits-pancake-mix-potato-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/streits-pancake-mix-potato-6-oz - [Its Skinny Pasta Angel Hair](https://supermarketpuzzle.com/product/its-skinny-its-skinny-pasta-angel-hair-952-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/its-skinny-its-skinny-pasta-angel-hair-952-oz - [Goya Yellow Corn Masarepa](https://supermarketpuzzle.com/product/goya-yellow-corn-masarepa-3530-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-corn-masarepa-3530-oz - [Mission Strips White Corn Tortilla Chips, 11 Ounce Bag](https://supermarketpuzzle.com/product/mission-strips-white-corn-tortilla-chips-11-ounce-bag-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-strips-white-corn-tortilla-chips-11-ounce-bag-11-oz - [Red Boat Fish Sauce Premium Fish Sauce](https://supermarketpuzzle.com/product/red-boat-fish-sauce-premium-fish-sauce-845-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-boat-fish-sauce-premium-fish-sauce-845-oz - [Sushi Chef Traditional Japanese Style Mirin Sweetened Sake](https://supermarketpuzzle.com/product/sushi-chef-traditional-japanese-style-mirin-sweetened-sake-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sushi-chef-traditional-japanese-style-mirin-sweetened-sake-10-oz - [Dr. Pepper & Cream Soda 12 Pack](https://supermarketpuzzle.com/product/dr-pepper-dr-pepper-cream-soda-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-pepper-dr-pepper-cream-soda-12-pack-144-oz - [Patak's Masala Tikka Spicy Paste](https://supermarketpuzzle.com/product/pataks-masala-tikka-spicy-paste-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pataks-masala-tikka-spicy-paste-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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