# Herdez Salsa Guacamole > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HERDEZ - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.70 oz - **Human page:** https://supermarketpuzzle.com/product/herdez-salsa-guacamole-1570-oz - **Slug:** `herdez-salsa-guacamole-1570-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrial additives (TBHQ, maltodextrin, modified starch, artificial colors and flavors, emulsifiers/thickeners), flavorings and stabilizers typical of ultra-processed foods, so it fits NOVA group 4. ## Review HERDEZ Guacamole Salsa Medium is a 15.7‑oz jarred dip you’re most likely to spot in the salsa and Mexican foods aisle near tortilla chips and jarred salsas, or sometimes in a refrigerated specialty salsa shelf alongside other deli-style dips. The product leans on Herdez’s Mexican culinary branding—bright, festive packaging that highlights “guacamole” and avocado pieces—positioning it for shoppers who want bold, familiar flavors without making guacamole from scratch. It’s marketed toward busy households and party hosts (millennial and family shoppers) who value convenience and ethnic-flavor authenticity; the label often features fresh-produce imagery and a “medium” heat cue, but contains no organic certification. Label copy and ingredient order create a health-halo impression (“made with avocados,” visible cilantro and tomatillo) even though the list includes industrial ingredients like TBHQ‑treated oil, modified starches, maltodextrin, artificial and natural flavors, colorants, and stabilizers. In plain terms, this is a processed, shelf-stable salsa that uses additives to preserve texture and color. Sensory-wise expect a tangy tomatillo brightness and mild green‑chile heat balanced by creamy avocado, with a chunky‑saucy texture and a slightly slick mouthfeel from added oils and gums; aroma is fresh-herby with a faint factory-made polish. Packaged in a clear jar/plastic container, consumption rituals include scooping onto chips for game day, dolloping on tacos and burrito bowls for quick weeknight meals, or setting out as a communal party dip—a convenient shortcut to “fresh” guacamole flavor. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 14 - **Calories:** 60 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 2g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Ingredients: Water, Tomatillos, Soybean Oil with TBHQ (Antioxidant), Green Chile Peppers, Onions, Avocados, Cilantro, Seasoning Blend (Maltodextrin, Iodized Salt, Natural and Artificial Flavors, Citric Acid [To Acidify], Sugar, Canola Oil, Calcium Silicate, Baker's Yeast Extract, Yellow 5, Modified Corn Starch, Blue 1, Yellow 6), Contains 2% or less of Dehydrated Onion, Iodized Salt (Contains Potassium Iodate), Lime Juice Concentrate, Xanthan Gum, Garlic Powder, Dehydrated Cilantro, Ascorbic Acid (To Help Protect Flavor), Citric Acid (To Acidify), Natural Flavor, Sodium Alginate. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil with TBHQ** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, indulgent, festive ## FAQ ### Is the Herdez Salsa Guacamole healthy? The Herdez Salsa Guacamole can be a tasty addition to your snacks or meals, but calling it 'healthy' depends on your personal dietary goals. It’s relatively low in calories and sugars, making it a decent option compared to some heavier dips. Just remember, it's not exactly a superfood, so enjoy it in moderation! ### Is Herdez Salsa Guacamole vegan? Nope, this guacamole is not vegan! While it does feature avocados and other plant-based ingredients, it contains soybean oil, which is a common ingredient in processed foods. But hey, it’s still a delicious option for many diets, just not for our vegan friends! ### Is it gluten-free? Yes, Herdez Salsa Guacamole is gluten-free! If you’re avoiding gluten, this dip can be a great choice for your chips, tacos, or even as a topping for your favorite dishes without any worries. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, they’re commonly used in processed foods for their stability and cost-effectiveness. In moderation, it’s generally considered safe, but if you’re focusing on a whole-food diet, you might want to keep that in mind. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Herdez Salsa Guacamole! This product keeps it straightforward, so you can enjoy the natural flavors without worrying about hidden sweeteners. ### Is it high in sugar? Not at all! This guacamole is low in sugar, with only 1 gram per 2-tablespoon serving. So if you’re looking for a dip that won’t spike your sugar levels, this one fits the bill nicely. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making your own guacamole with fresh avocados, lime juice, and spices. Or, you could try salsas made from fresh tomatoes and herbs for a lighter option. Homemade versions allow you to control the ingredients and avoid any additives! ### Can kids eat it? Absolutely! Herdez Salsa Guacamole can be a fun and tasty way for kids to enjoy their veggies, especially when paired with chips or veggies for dipping. Just keep an eye on the sodium content if you’re serving it to little ones, as it does have a bit more salt than some homemade options. ### Is it good for weight loss? While Herdez Salsa Guacamole isn’t a magic weight-loss solution, its low calorie count makes it a reasonable choice for adding flavor without a ton of extra calories. Just remember, portion control is key, and pairing it with healthy snacks like veggies can keep your meals balanced. ### Is it ultra-processed? Yes, Herdez Salsa Guacamole falls into the ultra-processed category due to its ingredient list, which includes things like maltodextrin and artificial colors. But don’t let that scare you! 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