# Green Way California Burger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Way - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/green-way-california-burger-10-oz - **Slug:** `green-way-california-burger-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on many whole vegetables, the product contains processed components (soy protein flour, potato starch, cellulose gum, and refined oils) and industrial formulation typical of ultra-processed foods, so it fits NOVA group 4. ## Review Green Way California Burger is a frozen pack of four vegetable-based patties presented as a natural, vegan alternative to traditional burgers. You'd find it in the frozen vegetarian/plant-based section near other meatless burgers, veggie nuggets, and frozen falafel — often adjacent to frozen sides like sweet potato fries and near refrigerated tofu and tempeh in some stores. It slots into midweek dinners, weekend brunches, game-day spreads and quick meal-prep sessions when shoppers want a fast, plant-forward main. The brand positions itself toward environmentally minded consumers and flexitarians who want an easy, ‘clean’ swap for meat: marketing leans on a wholesome lifestyle narrative (“Good for you, Good for the earth”) that appeals to millennials, young families, and vegan shoppers seeking familiar convenience without animal ingredients. Labeling emphasizes health halos — “Vegan,” “Natural,” “Good source of fiber,” and “11 vegetables” — but there’s no organic or non-GMO badge visible; the tone is earnest rather than child-directed, with no cartoon mascots. In plain processing terms, these patties combine many whole vegetables with processed components (starches, soy protein flour and a stabilizer). Sensory notes: each patty looks speckled with visible veg pieces, gives a soft, slightly crumbly interior and crisps at the edges when pan-fried; flavors are mildly savory, garlicky and herbaceous with a neutral oil finish. Packaging is a resealable frozen tray/box holding four patties; ritual use is simple — bake or pan-sear, toast a bun, add toppings. Overall it reads as a convenient, eco-conscious frozen option that blends whole-vegetable appeal with industrial formulation for shelf stability and texture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 3g - **Protein:** 5g ## Ingredients Carrots, Edamame, Onions, String Beans, Zucchini, Corn, Peas, Spinach, Broccoli, Chickpeas, Red Peppers, Oat Bran, Potato Starch, Corn Meal, Soy Protein Flour, Dried Garlic, Salt, Parsley, Black Pepper, Cellulose Gum, Canola Oil. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the California Burger healthy? The California Burger is a pretty decent option if you're looking for a veggie-packed meal. With only 90 calories and 4 grams of fiber per serving, it's a lighter choice compared to many traditional burgers. However, 'healthy' can be subjective; if you're watching your sodium intake, keep in mind it has 290mg per serving, which is something to consider. ### Is the California Burger vegan? Nope, the California Burger isn't vegan since it contains soy protein flour, which is derived from soybeans. While it’s plant-based, it’s not suitable for strict vegans who avoid all animal-derived ingredients. If you’re looking for a vegan option, you might want to explore other brands that cater specifically to that crowd. ### Is the California Burger gluten-free? Unfortunately, the California Burger isn’t gluten-free. It contains oat bran and corn meal, which can be problematic for those with gluten sensitivities or celiac disease. If gluten is a no-go for you, it's best to steer clear and look for gluten-free veggie burger options instead. ### Does the California Burger contain seed oils? Yes, this burger has canola oil, which is a common seed oil. Seed oils can have a mix of opinions surrounding them; they’re often used for their neutral flavor and high smoke point. While some folks prefer to avoid them due to the refined nature, they’re generally recognized as safe in moderation. ### Does the California Burger contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the California Burger. It’s a straightforward blend of vegetables and seasonings, which means you can enjoy it without worrying about those sneaky sugar substitutes. Just the good stuff here! ### Is the California Burger high in sugar? Not at all! The California Burger is low in sugar, with only 3 grams per serving, and no added sugars. It's a nice option if you're watching your sugar intake, especially compared to many processed foods that can pack in the sweet stuff. ### What are healthier alternatives to the California Burger? If you're looking for something with fewer carbs or more protein, you might try black bean burgers or lentil patties, which can pack a protein punch. Alternatively, homemade veggie burgers allow you to control the ingredients and avoid preservatives. Just keep in mind that 'healthier' can vary based on your dietary needs and preferences! ### Can kids eat the California Burger? Absolutely! The California Burger can be a fun and nutritious option for kids, thanks to its vibrant veggies. Just keep an eye on the sodium content if you're serving it frequently, and consider pairing it with whole grain buns or wraps for a more balanced meal. ### Is the California Burger good for weight loss? With only 90 calories per serving and a decent amount of fiber, the California Burger can fit into a weight loss plan, especially if you’re looking for lower-calorie options. Just remember, balance is key! Pair it with a salad or some roasted veggies to create a satisfying meal without breaking the calorie bank. ### Is the California Burger ultra-processed? The California Burger is considered minimally processed, which means it retains a good amount of its natural ingredients. While it does have some additives like cellulose gum for texture, it's not loaded with preservatives or artificial ingredients. So, while it's not a homemade patty, it’s not as ultra-processed as some other frozen options out there. ## Related products - [Caulipower Pizza Bites - Four Cheese](https://supermarketpuzzle.com/product/caulipower-pizza-bites-four-cheese-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-pizza-bites-four-cheese-750-oz - [Red's All Natural Egg and Cheddar Burrito](https://supermarketpuzzle.com/product/reds-all-natural-egg-and-cheddar-burrito-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reds-all-natural-egg-and-cheddar-burrito-5-oz - [Stouffers Vegetable Lasagna](https://supermarketpuzzle.com/product/stouffers-stouffers-vegetable-lasagna-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-vegetable-lasagna-1050-oz - [Banquet Meat Loaf Dinner](https://supermarketpuzzle.com/product/banquet-meat-loaf-dinner-1188-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-meat-loaf-dinner-1188-oz - [Evive Smoothie Cubes Cube Plant Based Asana Smoothie](https://supermarketpuzzle.com/product/evive-smoothie-cubes-cube-plant-based-asana-smoothie-1058-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evive-smoothie-cubes-cube-plant-based-asana-smoothie-1058-oz - [Campoverde Fit & Wellness](https://supermarketpuzzle.com/product/campoverde-fit-wellness-2-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campoverde-fit-wellness-2-lb - [Ling Ling Potstickers - Pork & Vegetable Dumplings](https://supermarketpuzzle.com/product/ling-ling-potstickers-pork-vegetable-dumplings-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ling-ling-potstickers-pork-vegetable-dumplings-24-oz - [Friendly's Cookie Dough Ice Cream Bars](https://supermarketpuzzle.com/product/friendlys-cookie-dough-ice-cream-bars-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-cookie-dough-ice-cream-bars-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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