# Post Premier Protein Mixed Berry Almond > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/post-premier-protein-mixed-berry-almond-9-oz - **Slug:** `post-premier-protein-mixed-berry-almond-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Formulated with industrial ingredients such as wheat protein isolate, pea protein concentrate, natural flavors, stevia extract, and caramel color, this product has multiple industrially processed components and additives consistent with ultra-processed foods. ## Review Post Premier Protein Mixed Berry Almond is a boxed protein-focused cereal you’ll find on the breakfast cereal aisle, shelved with other high-protein and value-brand cereals and often cross-promoted near milk, protein bars, or “better-for-you” breakfast displays. It reads like a morning pick-me-up for busy adults: a crunchy flake base studded with dried raspberries and strawberries and real sliced almonds, pitched as a lower-sugar (5 g) way to feel full thanks to 20 g protein per serving. The brand leans on fitness and convenience cues—Premier Protein messaging, nutrition-forward callouts, and imagery that target active adults, commuters, and parents looking for a quick, filling breakfast rather than children’s sugary cereals. Label characteristics include prominent protein and low-sugar claims, “natural flavor” and stevia leaf extract callouts, and no organic or non-GMO certification; packaging emphasizes function over whimsy. In plain terms this product is the result of multiple industrial processes: protein isolates and concentrates, flavoring agents, and colorants are used to create a consistent texture and taste. Sensory notes: crisp, slightly dense flakes with chewy, tart fruit bits and occasional crunchy almond slices; the caramel color deepens the golden flake tone. Sold in a standard cardboard cereal box with inner bag, eating rituals include pouring a bowl with cold milk for breakfast, scooping into a to-go container for work, or using the flakes and dried berries in a trail-mix-style snack. It slots into American grocery culture as a modern, protein-forward alternative to traditional morning cereals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 180 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 20g ## Ingredients Ingredients: Wheat Gluten, Wheat Protein Isolate, Pea Protein Concentrate, Almonds, Yellow Corn Flour, Sugar, Dried Strawberries, Strawberry Juice, Salt, Dried Raspberries, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color. CONTAINS WHEAT AND ALMONDS. ## Flagged ingredients - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, meal-prep-sunday - **Vibes:** convenient, practical, wholesome, satiating ## FAQ ### Is the Mixed Berry Almond healthy? That's a bit of a loaded question! The Mixed Berry Almond packs in 20 grams of protein per serving, which can be great for muscle recovery or keeping you full. However, it does contain added sugars and artificial colors, so while it can be part of a balanced breakfast, it might not be the healthiest option compared to whole foods like oatmeal or yogurt. ### Is the Mixed Berry Almond vegan? Nope, this one isn't vegan! It contains wheat gluten and protein isolate, along with almonds, but since it also has dairy-derived ingredients in some formulations, it's not suitable for a vegan diet. If you’re looking for a plant-based breakfast, you might want to explore other options. ### Is it gluten-free? Sadly, the Mixed Berry Almond is not gluten-free, as it contains wheat gluten and wheat protein isolate. If you're avoiding gluten for health reasons, it's best to steer clear of this cereal. There are plenty of gluten-free cereals out there that can give you that crunchy breakfast fix. ### Does it contain seed oils? Nope, you won't find any seed oils in the Mixed Berry Almond! This cereal sticks to a cleaner ingredient list without those often-controversial oils. So, if you're watching out for seed oils, you're in the clear with this one. ### Does it contain artificial sweeteners? Good news here—there are no artificial sweeteners in the Mixed Berry Almond! It’s sweetened with a bit of sugar and stevia leaf extract, which keeps things on the natural side. So you can enjoy that fruity flavor without worrying about chemical sweeteners. ### Is it high in sugar? The Mixed Berry Almond has 5 grams of total sugars per serving, which isn't overly high, but it's not exactly a low-sugar option either. With 4 grams of added sugars, it's a moderate choice, so if you're keeping an eye on sugar intake, just be mindful of how it fits into your overall day. ### What are healthier alternatives? If you're looking for a healthier alternative, consider options like overnight oats or a smoothie bowl loaded with fresh fruits and nuts. You could also try whole grain cereals that are lower in added sugars and higher in fiber. It's all about finding what works for you and your taste buds! ### Can kids eat it? Absolutely! The Mixed Berry Almond can be a fun breakfast option for kids, especially with its fruity flavor. Just keep in mind the added sugars, and consider pairing it with some fresh fruit or yogurt to balance things out. As always, moderation is key! ### Is it good for weight loss? The high protein content can help keep you full, which is a plus when managing weight. However, the added sugars could be a concern if you're trying to cut calories. It's not a magic weight loss food, but it can fit into a balanced diet if you're mindful about portions. ### Is it ultra-processed? Yes, the Mixed Berry Almond falls into the ultra-processed category. It has several processed ingredients and artificial colors, which means it’s not as close to its natural state as whole foods. 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