# Fiber One Chewy Bars, Oats & Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fiber One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/fiber-one-chewy-bars-oats-chocolate-7-oz - **Slug:** `fiber-one-chewy-bars-oats-chocolate-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, maltodextrin, vegetable oils, emulsifiers, fibers, and natural flavors) and is manufactured into a shelf-stable ready-to-eat product, consistent with NOVA group 4 (ultraprocessed). ## Review Fiber One Chewy Bars Oats & Chocolate sit on supermarket shelves in the cereal and snack bar aisle, usually boxed on middle shelves near granola bars, breakfast bars and other on-the-go snacks. Shoppers find them beside other diet- and fiber-focused items as well as next to lunchbox staples. They're a grab-and-go option for busy mornings, packed lunch add-ons, afternoon pick-me-ups, or road-trip snack stashes. The brand positions itself as a pragmatic wellness choice—aimed at adults and parents who want something that reads as 'better for you' than a candy bar but still feels indulgent. Marketing leans on fiber and whole-grain cues, with packaging that highlights oats and chocolate while often carrying claims about fiber content and 'made with whole grain' — though there is no organic certification and small-print ingredients like natural flavors and preservatives remain. The bar is packaged in a small, individual wrapper inside a cardboard box, creating a ritual of tearing, unwrapping and biting into a chewy, slightly sticky bar studded with chocolatey pockets. Texturally it is dense and pliable from syrups and glycerin, with a toasty oat backbone and occasional chocolate melt. In plain language, this is a highly processed convenience food: it blends whole ingredients like oats with industrial components (corn syrup, maltodextrin, emulsifiers, and added fibers) to produce consistent taste, texture and shelf life. In American grocery culture it occupies the territory between 'healthier-snack' and 'treat'—a practical, familiar product for time-pressed shoppers who want fiber claims and a sweet finish without stopping for a full meal. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 150 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 9g (32% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 2g ## Ingredients Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Soy Lecithin, Tricalcium Phosphate, Sugarcane Fiber, Cocoa Powder, Salt, Fructose, Cocoa Processed with Alkali, Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Fiber One Chewy Bar healthy? The Fiber One Chewy Bar can be a convenient snack option, especially if you're looking to boost your fiber intake, with 9 grams per bar! However, 'healthy' can be subjective; it’s not a low-sugar snack (with 9 grams of total sugar), so if you're watching sugar intake, you might want to enjoy it in moderation. ### Is the Fiber One Chewy Bar vegan? Nope, the Fiber One Chewy Bar isn't vegan. It contains milk powder, which is a dairy product, so if you’re avoiding all animal products, this one’s not for you. ### Is the Fiber One Chewy Bar gluten-free? Unfortunately, the Fiber One Chewy Bar isn’t gluten-free. It contains whole grain oats and barley flakes, which means it's not suitable for those with gluten sensitivities or celiac disease. ### Does the Fiber One Chewy Bar contain seed oils? Yes, the Fiber One Chewy Bar includes canola oil and palm kernel oil, both of which are considered seed oils. While they can be a source of healthy fats, some people prefer to limit seed oils in their diet due to concerns about processing and omega-6 fatty acid balance. ### Does the Fiber One Chewy Bar contain artificial sweeteners? Nope! The Fiber One Chewy Bar does not contain any artificial sweeteners. Instead, it gets its sweetness from sugar and corn syrup, which are more traditional sweeteners that many find more palatable. ### Is the Fiber One Chewy Bar high in sugar? While it’s not alarmingly high in sugar, with 9 grams of total sugars per bar, it’s not exactly a low-sugar snack either. If you’re comparing it to candy bars, it might feel like a healthier choice, but if you're aiming for lower sugar, consider that it has 8 grams of added sugars too. ### What are some healthier alternatives to the Fiber One Chewy Bar? If you’re looking for alternatives, consider snacks like homemade granola bars with natural sweeteners or even fruit and nut bars with minimal ingredients. Brands like RXBAR or Larabar offer options with whole food ingredients and less added sugar! ### Can kids eat the Fiber One Chewy Bar? Absolutely! Kids can enjoy the Fiber One Chewy Bar as a snack, but it's always good to pair it with something nutritious, like a piece of fruit, to balance out their snack time. Just keep an eye on sugar intake, as kids can be sensitive to sweet flavors. ### Is the Fiber One Chewy Bar good for weight loss? The Fiber One Chewy Bar can be a helpful snack if you're looking to manage your weight, thanks to its fiber content, which can help keep you feeling full. Just remember, moderation is key; it shouldn't replace whole foods in your diet. ### Is the Fiber One Chewy Bar ultra-processed? Yes, the Fiber One Chewy Bar falls into the ultra-processed category. It contains various ingredients that you wouldn’t typically find in your kitchen, like maltodextrin and vegetable glycerin, which means it's designed for convenience rather than whole food nutrition. ## Related products - [Post Premier Protein Mixed Berry Almond](https://supermarketpuzzle.com/product/post-premier-protein-mixed-berry-almond-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-premier-protein-mixed-berry-almond-9-oz - [Barbara's Bakery Puffins Cereal, Original](https://supermarketpuzzle.com/product/puffins-barbaras-bakery-cereal-original-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/puffins-barbaras-bakery-cereal-original-10-oz - [Bob's Red Mill Quick Cook Oats Gluten Free Organic](https://supermarketpuzzle.com/product/bobs-red-mill-quick-cook-oats-gluten-free-organic-28-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-quick-cook-oats-gluten-free-organic-28-oz - [Cream Of Wheat Instant Hot Cereal, Maple & Brown Sugar](https://supermarketpuzzle.com/product/cream-of-wheat-instant-hot-cereal-maple-brown-sugar-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-instant-hot-cereal-maple-brown-sugar-1230-oz - [Bob's Red Mill Polenta, Organic, Yellow Corn 24 oz](https://supermarketpuzzle.com/product/bobs-red-mill-polenta-organic-yellow-corn-24-oz-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-polenta-organic-yellow-corn-24-oz-24-oz - [Kind Bars Multipack, Peanut Butter Dark Chocolate](https://supermarketpuzzle.com/product/kind-bars-multipack-peanut-butter-dark-chocolate-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-bars-multipack-peanut-butter-dark-chocolate-840-oz - [Kind Bars Multipack, Caramel Almond Sea Salt](https://supermarketpuzzle.com/product/kind-bars-multipack-caramel-almond-sea-salt-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-bars-multipack-caramel-almond-sea-salt-840-oz - [General Mills Bluey Cereal](https://supermarketpuzzle.com/product/bluey-general-mills-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bluey-general-mills-cereal-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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