Fiber One Chewy Bars, Oats & Chocolate
What You Should Know
Fiber One Chewy Bars Oats & Chocolate sit on supermarket shelves in the cereal and snack bar aisle, usually boxed on middle shelves near granola bars, breakfast bars and other on-the-go snacks. Shoppers find them beside other diet- and fiber-focused items as well as next to lunchbox staples. They're a grab-and-go option for busy mornings, packed lunch add-ons, afternoon pick-me-ups, or road-trip snack stashes. The brand positions itself as a pragmatic wellness choice—aimed at adults and parents who want something that reads as 'better for you' than a candy bar but still feels indulgent. Marketing leans on fiber and whole-grain cues, with packaging that highlights oats and chocolate while often carrying claims about fiber content and 'made with whole grain' — though there is no organic certification and small-print ingredients like natural flavors and preservatives remain. The bar is packaged in a small, individual wrapper inside a cardboard box, creating a ritual of tearing, unwrapping and biting into a chewy, slightly sticky bar studded with chocolatey pockets. Texturally it is dense and pliable from syrups and glycerin, with a toasty oat backbone and occasional chocolate melt. In plain language, this is a highly processed convenience food: it blends whole ingredients like oats with industrial components (corn syrup, maltodextrin, emulsifiers, and added fibers) to produce consistent taste, texture and shelf life. In American grocery culture it occupies the territory between 'healthier-snack' and 'treat'—a practical, familiar product for time-pressed shoppers who want fiber claims and a sweet finish without stopping for a full meal.
Nutrition Facts
Ingredients
Chicory, Root, Extract,, Whole, Grain, Oats,, Semisweet, Chocolate, (Sugar,, Chocolate, Liquor,, Cocoa, Butter,, Soy, Lecithin,, Natural, Flavor),, Corn, Syrup,, Rice, Flour,, Whole, Grain, Barley, Flakes,, Sugar,, Vegetable, Glycerin,, Canola, Oil,, Palm, Kernel, Oil,, Maltodextrin,, Soy, Lecithin,, Tricalcium, Phosphate,, Sugarcane, Fiber,, Cocoa, Powder,, Salt,, Fructose,, Cocoa, Processed, with, Alkali,, Barley, Malt, Extract,, Cellulose, Gum,, Baking, Soda,, Milk, Powder,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Palm Kernel Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (corn syrup, maltodextrin, vegetable oils, emulsifiers, fibers, and natural flavors) and is manufactured into a shelf-stable ready-to-eat product, consistent with NOVA group 4 (ultraprocessed).
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Common Questions about Fiber One Chewy Bars, Oats & Chocolate
The Fiber One Chewy Bar can be a convenient snack option, especially if you're looking to boost your fiber intake, with 9 grams per bar! However, 'healthy' can be subjective; it’s not a low-sugar snack (with 9 grams of total sugar), so if you're watching sugar intake, you might want to enjoy it in moderation.
