# Grain Berry Cereal,BRAN FLAKES > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Grain Berry - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/grain-berry-cerealbran-flakes-12-oz - **Slug:** `grain-berry-cerealbran-flakes-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially processed ready-to-eat flaked cereal with added sugar, malt extract, and fortified vitamins/minerals; those formulation and manufacturing features align with NOVA group 4 (ultra-processed). ## Review A box of Grain Berry Bran Flakes lands on supermarket shelves in the breakfast cereal aisle, shoulder-to-shoulder with other whole-grain flakes, granolas and hot-cereal packets. You’ll spot it near fiber-focused cereals and oat-based options rather than the colorful kids’ aisle — packaged in a sturdy cardboard box with a large photo of a bowl of toasted flakes and a subtle logo that leans toward wholesome, old-fashioned pantry staples. It reads like a weekday breakfast staple for busy households: quick to pour, familiar to pack in a lunchbox, or to top yogurt or smoothie bowls. Grain Berry’s branding sits between traditional and “better-for-you” natural cues — emphasis on whole grain wheat, sorghum blend, and bran — appealing to adults seeking fiber and simple ingredients; it’s less cartoonish or sugary than children’s cereals and not presented as organic or premium artisan. Labels highlight whole-grain and added vitamins/minerals, creating a mild health halo without organic or non-GMO seals. In plain processing terms this is a ready-to-eat flaked cereal made from milled and toasted grains with added sugar and fortification. Sensory details: the flakes are crisp and toasted with a dry, coarse bran texture that softens in milk to a slightly chewy, nutty bite with a mild sweetness from sugar and malt extract. Typical rituals include the quick weekday bowl with milk and fruit, a spoonful as a crunchy yogurt topping, or a pantry standby for rushed mornings. It fits American grocery culture as a practical, fiber-forward breakfast choice that trades flashy indulgence for reassuring familiarity. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.25 cup - **Servings per container:** 9 - **Calories:** 140 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 7g - **Added sugars:** 5g (10% DV) - **Protein:** 4g ## Ingredients Whole Grain Wheat, Sugar, Unique Sorghum Blend: (Hi-Tannin Sorghum Bran, Whole Grain Onyx Sorghum), Wheat Bran, Salt, Malt Extract, Vitamin & Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Calcium (Calcium Carbonate), Iron & Zinc (Mineral Nutrients), Vitamin A (Palmitate), Vitamin E (Acetate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin). ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, road-trip - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Grain Berry Bran Flakes healthy? Grain Berry Bran Flakes can definitely fit into a balanced diet! With 6 grams of fiber per serving, they can help keep you feeling full and satisfied. However, they do have added sugars, so it’s good to enjoy them in moderation, especially if you’re watching your sugar intake. ### Is Grain Berry Bran Flakes vegan? Nope, Grain Berry Bran Flakes aren't vegan. They contain vitamin D, which is often derived from animal sources, like lanolin (sheep's wool). If you're looking for a strictly plant-based option, you might want to check the labels on other cereals. ### Are Grain Berry Bran Flakes gluten-free? Sadly, Grain Berry Bran Flakes are not gluten-free. They contain whole grain wheat and wheat bran, which means they’re off-limits for those with gluten sensitivities or celiac disease. If you're gluten-free, there are plenty of alternative cereals made from oats or rice! ### Does Grain Berry Bran Flakes contain seed oils? Nope, you won’t find any seed oils in Grain Berry Bran Flakes! This cereal is crafted without those oils, which some folks avoid for various reasons. It’s always nice to see a product that keeps it simple! ### Does it contain artificial sweeteners? Not at all! Grain Berry Bran Flakes are free from artificial sweeteners, so you can enjoy the sweetness from the sugar listed in the ingredients without any synthetic stuff. This can be a relief for those trying to steer clear of artificial additives. ### Is Grain Berry Bran Flakes high in sugar? While not exactly a sugar bomb, Grain Berry Bran Flakes do have some sugar—about 7 grams per serving. That’s not too bad compared to many other cereals, but if you're keeping a close eye on your sugar intake, it's worth considering how often you reach for this one. ### What are healthier alternatives to Grain Berry Bran Flakes? If you're looking for alternatives, consider cereals made with whole grains but without added sugars, like plain oatmeal or a bran cereal with no sugar. You might also explore options with more whole grains or higher protein content, which can keep you fuller for longer! ### Can kids eat Grain Berry Bran Flakes? Absolutely! Grain Berry Bran Flakes can be a tasty breakfast option for kids, especially since they offer some fiber and nutrients. Just keep an eye on portion sizes and combine them with fruits or yogurt for a more balanced meal. ### Is Grain Berry Bran Flakes good for weight loss? They can be part of a weight loss plan, especially because they’re high in fiber, which can help with satiety. Just remember to balance them with other nutritious foods and keep an eye on the sugar content, as those added sugars can add up! ### Is Grain Berry Bran Flakes ultra-processed? Grain Berry Bran Flakes aren't what you'd typically call ultra-processed, but they're not entirely minimally processed either. They do contain a blend of grains and added vitamins and minerals, which means they’ve gone through some processing—but hey, that’s pretty common in the cereal world! ## Related products - [Fiber One Chewy Bars, Oats & Chocolate](https://supermarketpuzzle.com/product/fiber-one-chewy-bars-oats-chocolate-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-chewy-bars-oats-chocolate-7-oz - [Post Premier Protein Mixed Berry Almond](https://supermarketpuzzle.com/product/post-premier-protein-mixed-berry-almond-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-premier-protein-mixed-berry-almond-9-oz - [Barbara's Bakery Puffins Cereal, Original](https://supermarketpuzzle.com/product/puffins-barbaras-bakery-cereal-original-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/puffins-barbaras-bakery-cereal-original-10-oz - [Bob's Red Mill Quick Cook Oats Gluten Free Organic](https://supermarketpuzzle.com/product/bobs-red-mill-quick-cook-oats-gluten-free-organic-28-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-quick-cook-oats-gluten-free-organic-28-oz - [Cream Of Wheat Instant Hot Cereal, Maple & Brown Sugar](https://supermarketpuzzle.com/product/cream-of-wheat-instant-hot-cereal-maple-brown-sugar-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-instant-hot-cereal-maple-brown-sugar-1230-oz - [Bob's Red Mill Polenta, Organic, Yellow Corn 24 oz](https://supermarketpuzzle.com/product/bobs-red-mill-polenta-organic-yellow-corn-24-oz-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-polenta-organic-yellow-corn-24-oz-24-oz - [Kind Bars Multipack, Peanut Butter Dark Chocolate](https://supermarketpuzzle.com/product/kind-bars-multipack-peanut-butter-dark-chocolate-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-bars-multipack-peanut-butter-dark-chocolate-840-oz - [Kind Bars Multipack, Caramel Almond Sea Salt](https://supermarketpuzzle.com/product/kind-bars-multipack-caramel-almond-sea-salt-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-bars-multipack-caramel-almond-sea-salt-840-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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