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Grain Berry Cereal,BRAN FLAKES
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Grain Berry Cereal,BRAN FLAKES

Grain Berry
12 oz
Available at Foodtown
140
Calories
4g
Protein
7g
Sugars
140mg
Sodium
6g
Fiber
62
Ingredients

What You Should Know

A box of Grain Berry Bran Flakes lands on supermarket shelves in the breakfast cereal aisle, shoulder-to-shoulder with other whole-grain flakes, granolas and hot-cereal packets. You’ll spot it near fiber-focused cereals and oat-based options rather than the colorful kids’ aisle — packaged in a sturdy cardboard box with a large photo of a bowl of toasted flakes and a subtle logo that leans toward wholesome, old-fashioned pantry staples. It reads like a weekday breakfast staple for busy households: quick to pour, familiar to pack in a lunchbox, or to top yogurt or smoothie bowls. Grain Berry’s branding sits between traditional and “better-for-you” natural cues — emphasis on whole grain wheat, sorghum blend, and bran — appealing to adults seeking fiber and simple ingredients; it’s less cartoonish or sugary than children’s cereals and not presented as organic or premium artisan. Labels highlight whole-grain and added vitamins/minerals, creating a mild health halo without organic or non-GMO seals. In plain processing terms this is a ready-to-eat flaked cereal made from milled and toasted grains with added sugar and fortification. Sensory details: the flakes are crisp and toasted with a dry, coarse bran texture that softens in milk to a slightly chewy, nutty bite with a mild sweetness from sugar and malt extract. Typical rituals include the quick weekday bowl with milk and fruit, a spoonful as a crunchy yogurt topping, or a pantry standby for rushed mornings. It fits American grocery culture as a practical, fiber-forward breakfast choice that trades flashy indulgence for reassuring familiarity.

Nutrition Facts

Serving Size: 1.25 cup
Servings per Container: 9
Calories140
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium140mg6%
Total Carbohydrate33g12%
Dietary Fiber6g21%
Total Sugars7g
Added Sugars5g10%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Sugar,, Unique, Sorghum, Blend:, (Hi-Tannin, Sorghum, Bran,, Whole, Grain, Onyx, Sorghum),, Wheat, Bran,, Salt,, Malt, Extract,, Vitamin, &, Minerals:, Vitamin, C, (Sodium, Ascorbate,, Ascorbic, Acid),, Calcium, (Calcium, Carbonate),, Iron, &, Zinc, (Mineral, Nutrients),, Vitamin, A, (Palmitate),, Vitamin, E, (Acetate),, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B12, (Cyanocobalamin),, Vitamin, B1, (Thiamine, Mononitrate),, Folic, Acid,, Vitamin, D, (Cholecalciferol),, Vitamin, B2, (Riboflavin)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an industrially processed ready-to-eat flaked cereal with added sugar, malt extract, and fortified vitamins/minerals; those formulation and manufacturing features align with NOVA group 4 (ultra-processed).

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Common Questions about Grain Berry Cereal,BRAN FLAKES

Grain Berry Bran Flakes can definitely fit into a balanced diet! With 6 grams of fiber per serving, they can help keep you feeling full and satisfied. However, they do have added sugars, so it’s good to enjoy them in moderation, especially if you’re watching your sugar intake.

Perfect For

back-to-school
meal-prep-sunday
road-trip

Vibe:

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$NaN
per package