Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Barbara's Bakery Puffins Cereal, Original
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Barbara's Bakery Puffins Cereal, Original

Puffins
10 oz
Available at Foodtown
130
Calories
3g
Protein
6g
Sugars
210mg
Sodium
6g
Fiber
27
Ingredients

What You Should Know

Barbara's Bakery Puffins Cereal, Original is a family-oriented puffed corn-and-oat cereal you’ll find in the breakfast aisle at eye level, shelved with other kid-focused and better-for-you cereals and near granola and hot cereal options. It reads like a pantry staple for busy mornings and easy snacks — parents pick it up during weekly grocery runs for quick breakfasts, back-to-school shopping, or to tuck into lunchboxes and road-trip snack bins. The brand positions itself as a slightly nostalgic, health-conscious alternative to colorful sugary cereals: playful packaging and a puffin mascot appeal to children, while Non-GMO Project Verified, vegan and kosher badges and a callout for “11 g whole grain per serving” target parents seeking perceived healthier choices. The front label leans on health halos — whole grain, fiber, non-Gmo — and child-friendly sweetness messaging (6 g sugar/serving) rather than heavy ingredient-talk. In plain processing terms, this is an industrially made puffed cereal formed from milled corn and oat flours with added cane sugar, fibers and a small vitamin antioxidant mix; it’s produced by puffing/extrusion and packaged for shelf stability. Sensory-wise, Original Puffins delivers light, crunchy, airy squares with a mild corn-and-oat flavor and a touch of sweetness and molasses warmth; they snap in a dry bowl and soften in milk. The 10-ounce board box with an inner bag is designed for quick pouring, the ritual often being a hurried scoop into a bowl, a splash of milk, and a kid’s delighted crunch — or a handful straight from the pantry as an afternoon nibble.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 7
Calories130
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium210mg9%
Total Carbohydrate32g12%
Dietary Fiber6g21%
Total Sugars6g
Added Sugars6g12%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn, Flour,, Whole, Grain, Oat, Flour,, Cane, Sugar,, Oat, Fiber,, Unsulfured, Molasses,, Corn, Bran,, Sea, Salt,, Baking, Soda,, Vitamin, C, (ascorbic, acid),, Tocopherols, (antioxidants, to, maintain, freshness)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although made from recognizable grains and sugar, the product is an industrially processed, ready-to-eat puffed cereal with added sweetener and fortified ingredients, characteristic of NOVA group 4 ultraprocessed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Barbara's Bakery Puffins Cereal, Original

Well, that depends on how you define healthy! Puffins cereal has a good amount of dietary fiber (6g per serving) and isn’t loaded with artificial additives, which is a plus. However, it does contain added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation or pair it with something protein-rich.

Perfect For

back-to-school
road-trip
quick-breakfast

Vibe:

nostalgicwholesomeconvenient
$NaN
per package