# The Ginger People Cooking Sauce, Teriyaki > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ginger People - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 12.70 foz - **Human page:** https://supermarketpuzzle.com/product/ginger-people-the-cooking-sauce-teriyaki-1270-oz - **Slug:** `ginger-people-the-cooking-sauce-teriyaki-1270-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This sauce is an industrially formulated product with added stabilizers (xanthan gum), multiple processed purees and sweeteners, and long‑shelf formulations, fitting the NOVA definition of ultra-processed foods. ## Review This 12.7 fl oz bottle of Ginger People Cooking Sauce, Teriyaki, sits in the international/condiments aisle near other Asian-style sauces and marinades — think teriyaki, hoisin, and bottled stir-fry sauces — and often next to specialty ginger products from the same brand. It reads like a pantry shortcut for weeknight cooks: a glossy, syrupy dark sauce advertised as “All natural,” gluten free and GMO free, with bright label copy that emphasizes ginger’s healthful heat and roasted red pepper depth. The brand leans into a wholesome, small-batch personality — artisanal ginger heritage and American-made provenance — appealing to shoppers who want flavor-forward convenience with a perceived health angle. The bottle is squeezable/ pourable plastic or glass with a twist cap, and the sensory experience is sweet-savory with sticky, viscous texture, warm gingery bite, and a mild tang from vinegars and bell pepper; it’s used as a marinade, stir-fry sauce, glaze or finishing brush for grilled meats and vegetables. Typical rituals include marinating chicken for an hour, tossing with noodles in a high-heat skillet, or glazing salmon on the grill. Label characteristics play up health halos (“All natural,” “Full of Life & Good Health,” gluten-free, non-GMO) but there’s no organic certification. Processing context: this is a prepared, industrially blended sauce containing added gums and preserved purees — a convenience product created to replicate homemade flavor with long shelf stability. Nutrition cues (low calories per serving but fairly high sugar and sodium) reflect its role as a flavorful condiment rather than a basic ingredient. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 25 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 353mg (15% DV) - **Total carbs:** 7g (3% DV) - **Total sugars:** 7g - **Protein:** 0g ## Ingredients Brown Sugar, Soy Sauce (Water, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Water, Sugar, Candied Ginger, (Ginger, Sugar), Salt, Roasted Red Bell Pepper Puree (Red Pepper, Water, Salt, Citric Acid), Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Distilled Vinegar, Garlic (Garlic, Citric Acid), Dried Garlic, Chili Pepper, Xanthan Gum, Ginger, Paprika Extractive. ## Context tags - **Occasions:** weeknight-dinner, game-day-prep, meal-prep-sunday - **Vibes:** convenient, adventurous, wholesome ## FAQ ### Is the Teriyaki sauce healthy? Health is a bit of a moving target, isn’t it? The Ginger People Teriyaki sauce has some sugar and sodium, so while it can add a delightful kick to your dishes, it's best enjoyed in moderation. Think of it as a flavorful enhancement rather than a health food — perfect for jazzing up your stir-fries! ### Is the Teriyaki sauce vegan? Nope, this Teriyaki sauce isn’t vegan. It contains soy sauce, which is typically made with fermented soybeans, but the presence of certain ingredients might not align with a strict vegan diet. If you’re looking for a plant-based option, keep an eye out for sauces specifically labeled as vegan! ### Is the Teriyaki sauce gluten-free? Unfortunately, this Teriyaki sauce isn’t gluten-free. The soy sauce in the mix usually contains wheat, which can be a no-go for those with gluten sensitivities or celiac disease. If gluten is a concern for you, there are gluten-free soy sauce alternatives you might want to explore! ### Does the Teriyaki sauce contain seed oils? Nope, you won’t find any seed oils lurking in this Teriyaki sauce. It focuses on flavor from ingredients like ginger and roasted red bell pepper, which is a nice change from some sauces that do include seed oils. So, you can enjoy it without worrying about those! ### Does the Teriyaki sauce contain artificial sweeteners? Nope, this sauce keeps it real with no artificial sweeteners in sight. Instead, it’s sweetened with brown sugar and sugar, which means it’s more about the natural flavors. It’s nice to know you’re not getting any lab-created sweetening agents here! ### Is the Teriyaki sauce high in sugar? Yes, this Teriyaki sauce is definitely on the sweeter side. With 7 grams of sugar per tablespoon, it’s important to be mindful of how much you use, especially if you’re watching your sugar intake. Just a little can go a long way in adding flavor to your meals! ### What are healthier alternatives to the Teriyaki sauce? If you’re looking for healthier alternatives, consider making your own sauce with lower sugar or sodium content at home. You could use tamari or coconut aminos as a base and add fresh ginger, garlic, and a splash of vinegar for a homemade twist. It’s a fun way to control what goes into your sauce! ### Can kids eat the Teriyaki sauce? Absolutely! Kids can enjoy this Teriyaki sauce, but just keep an eye on the portion size since it’s a bit high in sugar and sodium. It can be a fun way to introduce them to different flavors, especially in stir-fries or marinades! ### Is the Teriyaki sauce good for weight loss? While it’s not a weight-loss miracle worker, using the Teriyaki sauce in moderation can enhance your meals without adding a ton of calories. Just remember to balance it with plenty of veggies and lean proteins for a well-rounded plate. It’s all about finding that sweet spot! ### Is the Teriyaki sauce ultra-processed? This Teriyaki sauce does fall into the category of processed foods, but it’s not ultra-processed in the way that many snacks or fast foods are. The ingredients are relatively straightforward, and it doesn’t contain preservatives or artificial additives, which is a nice plus. So, you can enjoy it with a bit less guilt! ## Related products - [Dr. Pepper Zero Sugar 12 Pack](https://supermarketpuzzle.com/product/dr-pepper-dr-pepper-zero-sugar-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-pepper-dr-pepper-zero-sugar-12-pack-144-oz - [Tasty Bite Rice, Organic Coconut](https://supermarketpuzzle.com/product/tasty-bite-rice-organic-coconut-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-rice-organic-coconut-880-oz - [A Taste of Thai Vermicelli Rice Noodles](https://supermarketpuzzle.com/product/a-taste-of-thai-vermicelli-rice-noodles-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/a-taste-of-thai-vermicelli-rice-noodles-880-oz - [Ortega Yellow Corn Taco Dinner Kit](https://supermarketpuzzle.com/product/ortega-yellow-corn-taco-dinner-kit-890-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-yellow-corn-taco-dinner-kit-890-oz - [Goya Quinoa Blend Brown Rice & Black Beans](https://supermarketpuzzle.com/product/goya-quinoa-blend-brown-rice-black-beans-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-quinoa-blend-brown-rice-black-beans-6-oz - [Goya Sazon Family](https://supermarketpuzzle.com/product/goya-sazon-family-211-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sazon-family-211-oz - [Knudsen Organic Juice Just Prune](https://supermarketpuzzle.com/product/rw-knudsen-family-organic-juice-just-prune-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rw-knudsen-family-organic-juice-just-prune-32-oz - [Lotus Foods Ramen, Organic, Forbidden Rice, with Miso Soup](https://supermarketpuzzle.com/product/lotus-foods-ramen-organic-forbidden-rice-with-miso-soup-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lotus-foods-ramen-organic-forbidden-rice-with-miso-soup-280-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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