# Maggi Seasoning Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Maggi - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 3.38 oz - **Human page:** https://supermarketpuzzle.com/product/maggi-seasoning-sauce-338-oz - **Slug:** `maggi-seasoning-sauce-338-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (caramel color, cultured starch, yeast extract, natural flavor, palm oil) and is a formulated flavoring product, so it fits the ultra-processed NOVA 4 category. ## Review Maggi Seasoning Sauce is a compact, dark-brown liquid condiment that sits in the international/ethnic aisle or condiment wall of most American supermarkets — often shelved near soy sauce, Worcestershire, bouillon, and Latin pantry staples. Packaged in a small 3.38 fl oz bottle with a pourer cap, it reads as a pantry multitasker: a few dashes wake up soups, stews, marinades, fried rice, tacos, and salad dressings. The brand voice leans on Latin and global home-cooking traditions; the bottle’s marketing emphasizes quick flavor boosting for busy cooks and evokes memories of home kitchens in Hispanic communities while also appealing to adventurous cooks exploring umami flavors. Label copy highlights versatility and low calories per dash, and the ingredient list includes “natural flavor,” which can create a mild health-halo even though there is no organic certification and the product is not marketed as whole-food or artisanal. Sensory cues: thin, glossy liquid with a pronounced salty-savory (umami) profile and a faint caramel note and aroma from yeast extracts and caramel color. The ritual is pragmatic — open, tilt, add a few dashes, taste — and the bottle’s small size communicates potency and long shelf life. In plain processing terms, this is an industrially produced seasoning composed of concentrated extracts, added flavors, stabilizers and color; it’s engineered for consistent taste rather than minimally processed culinary ingredients. Shoppers buy it for convenience, a dependable savory lift, and for culturally familiar flavor accents in everyday quick-cook meals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 tsp - **Servings per container:** 20 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients WATER, CARAMEL COLOR, SALT, VINEGAR, CULTURED CORN STARCH, WHEAT GLUTEN, YEAST EXTRACT, PALM OIL, SUGAR, POTASSIUM SALT, NATURAL FLAVOR. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinners, meal-prep-sunday, game-day-prep - **Vibes:** convenient, adventurous, nostalgic ## FAQ ### Is Maggi seasoning sauce healthy? Well, that depends on your perspective! Maggi seasoning sauce is low in calories—only 5 per teaspoon—but it's also high in sodium at 380mg. If you're watching your salt intake, you might want to use it sparingly, but if you're looking for a flavor boost without adding a lot of calories, it can be a fun addition to your meals. ### Is Maggi seasoning sauce vegan? Not quite! Maggi seasoning sauce contains wheat gluten, which is a protein derived from wheat, but it also may not be suitable for strict vegans due to potential cross-contamination with animal products during processing. So, if you're adhering to a strict vegan diet, it might be best to check for alternatives. ### Is Maggi seasoning sauce gluten-free? Nope, Maggi seasoning sauce is not gluten-free. It contains wheat gluten, so if you have a gluten sensitivity or celiac disease, it's best to steer clear of this one. There are plenty of gluten-free seasoning options out there that can still add all the flavor you’re looking for! ### Does Maggi seasoning sauce contain seed oils? Yes, it does contain palm oil, which is technically a seed oil. While palm oil is often criticized for environmental reasons, it’s worth noting that it's stable and can enhance flavor. Just remember, moderation is key, especially if you’re trying to limit your intake of processed oils. ### Does Maggi seasoning sauce contain artificial sweeteners? Nope, no artificial sweeteners here! The sauce is sweetened with a touch of sugar, but it doesn’t contain any of those funky chemical sweeteners. So, if you're looking for a more natural flavor boost without the weird aftertaste, you’re in luck! ### Is Maggi seasoning sauce high in sugar? Not at all! With less than 1 gram of sugar per serving, Maggi seasoning sauce is low in sugar. If you’re trying to cut down on sugar, this sauce won't derail your efforts, but it’s always good to check how it fits into your overall diet. ### What are healthier alternatives to Maggi seasoning sauce? If you’re looking for alternatives, consider soy sauce or tamari for a gluten-free option, or even a homemade blend of herbs and spices for a fresher taste. You could also try coconut aminos, which are lower in sodium and sugar. Each option has its own flavor profile, so it’s fun to experiment! ### Can kids eat Maggi seasoning sauce? Absolutely! Kids can enjoy Maggi seasoning sauce, but just keep an eye on the sodium content since it’s quite salty. A little can go a long way in enhancing flavors in their meals, but as with anything, moderation is key! ### Is Maggi seasoning sauce good for weight loss? If you’re on a weight loss journey, Maggi seasoning sauce can be a helpful tool because it’s low in calories. Just be cautious of the sodium content and use it to add flavor without piling on extra calories from other sources. Balance is your best friend! ### Is Maggi seasoning sauce ultra-processed? Yes, you could categorize Maggi seasoning sauce as ultra-processed due to its ingredient list and the way it's made. While it’s not the same as a fresh ingredient, it can still fit into a balanced diet. 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