
Maggi Seasoning Sauce
What You Should Know
Maggi Seasoning Sauce is a compact, dark-brown liquid condiment that sits in the international/ethnic aisle or condiment wall of most American supermarkets — often shelved near soy sauce, Worcestershire, bouillon, and Latin pantry staples. Packaged in a small 3.38 fl oz bottle with a pourer cap, it reads as a pantry multitasker: a few dashes wake up soups, stews, marinades, fried rice, tacos, and salad dressings. The brand voice leans on Latin and global home-cooking traditions; the bottle’s marketing emphasizes quick flavor boosting for busy cooks and evokes memories of home kitchens in Hispanic communities while also appealing to adventurous cooks exploring umami flavors. Label copy highlights versatility and low calories per dash, and the ingredient list includes “natural flavor,” which can create a mild health-halo even though there is no organic certification and the product is not marketed as whole-food or artisanal. Sensory cues: thin, glossy liquid with a pronounced salty-savory (umami) profile and a faint caramel note and aroma from yeast extracts and caramel color. The ritual is pragmatic — open, tilt, add a few dashes, taste — and the bottle’s small size communicates potency and long shelf life. In plain processing terms, this is an industrially produced seasoning composed of concentrated extracts, added flavors, stabilizers and color; it’s engineered for consistent taste rather than minimally processed culinary ingredients. Shoppers buy it for convenience, a dependable savory lift, and for culturally familiar flavor accents in everyday quick-cook meals.
Nutrition Facts
Ingredients
WATER,, CARAMEL, COLOR,, SALT,, VINEGAR,, CULTURED, CORN, STARCH,, WHEAT, GLUTEN,, YEAST, EXTRACT,, PALM, OIL,, SUGAR,, POTASSIUM, SALT,, NATURAL, FLAVOR..
Flagged Ingredients:
- •palm oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (caramel color, cultured starch, yeast extract, natural flavor, palm oil) and is a formulated flavoring product, so it fits the ultra-processed NOVA 4 category.
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Common Questions about Maggi Seasoning Sauce
Well, that depends on your perspective! Maggi seasoning sauce is low in calories—only 5 per teaspoon—but it's also high in sodium at 380mg. If you're watching your salt intake, you might want to use it sparingly, but if you're looking for a flavor boost without adding a lot of calories, it can be a fun addition to your meals.
