# Goya Refried Beans, Rancheros > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/goya-refried-beans-rancheros-16-oz - **Slug:** `goya-refried-beans-rancheros-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated, shelf-stable canned food with added oils, salt, acidulants and a "natural flavor" additive; these processed ingredients and additives align it with NOVA group 4 (ultra-processed). ## Review Goya Refried Beans, Rancheros is a shelf-stable, 16 oz canned side or dip that you’ll typically find in the grocery’s canned goods aisle or the Hispanic/Latino foods bay, shelved near salsas, tomatoes, rice, and tortilla chips. The brand leans on decades of Latin American pantry identity, marketed toward shoppers seeking familiar, ready-made Mexican flavors for family meals, potlucks, and casual entertaining. It carries patriotic cultural resonance for many U.S. Hispanic households while also appealing to mainstream consumers looking for quick, recognizable ethnic options. The label highlights practical claims like “No cholesterol” and uses the trusted Goya name rather than child-oriented graphics or organic certification; ingredients list includes “natural flavor” but there’s no organic or clean-label certification. In plain processing terms, the product is canned and prepared industrially from cooked pinto beans with added tomato, jalapeños, oil, salt and stabilizing acids. Sensory-wise it’s smooth and creamy with a slightly mashed texture and occasional flecks of jalapeño and tomato, a tang from citric acid and tomato paste, and a mildly spicy, savory ranchero profile. Packaged in a standard metal can (often with a pop-top or requiring a can opener), it’s typically warmed in a saucepan or microwave, scooped onto tortillas, spread on tostadas, or served as a chip dip. Rituals around it include quick weeknight tacos, game-day bean platters, or spooned over rice for a comforting, no-fuss accompaniment that evokes home-style Mexican cooking without the need for long preparation. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 1g - **Protein:** 9g ## Ingredients Cooked Pinto Beans, Water, Tomato Paste, Jalapenos, Salt, Soybean Oil, Onion Powder, Garlic Powder, Chili Powder (Chili Peppers & Spices), Natural Flavor, Citric Acid and Calcium Chloride. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, storm-prep - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Rancheros refried beans healthy? That depends on what you're comparing it to! These beans are a good source of fiber and protein, which can make them a solid choice for a balanced meal. They do have some sodium, so if you're watching your salt intake, you might want to enjoy them in moderation. ### Are the Rancheros refried beans vegan? Absolutely! These beans are entirely plant-based, making them a fantastic choice for anyone following a vegan diet. So go ahead and pile them on your tacos without any worries! ### Are the Rancheros refried beans gluten-free? Yes, they are gluten-free! If you’re avoiding gluten, you can enjoy these beans without any gluten-related concerns, making them a great addition to your meals. ### Do the Rancheros refried beans contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils for various reasons, they are generally safe and commonly used in many processed foods to enhance texture and flavor. ### Do the Rancheros refried beans contain artificial sweeteners? Nope, no artificial sweeteners here! You can enjoy the natural flavors of the beans, jalapeños, and spices without any hidden sweeteners lurking in the mix. ### Are the Rancheros refried beans high in sugar? Not at all! These beans are low in sugar, with only 1 gram per serving. So if you're looking for a savory side without the sugar rush, these beans fit the bill. ### What are some healthier alternatives to the Rancheros refried beans? If you're looking for alternatives, you might try making your own refried beans from scratch using fresh ingredients or opting for brands that are organic or have no added oils. However, these Rancheros beans are still a pretty solid option if you're in a pinch! ### Can kids eat the Rancheros refried beans? Definitely! Kids can enjoy these beans as a nutritious side or filling. Just keep an eye on the spice level—if your little ones are sensitive to heat, you might want to mix them with something milder. ### Are the Rancheros refried beans good for weight loss? They can be a part of a weight loss plan since they’re high in fiber and protein, which can help keep you feeling full. Just remember to balance them out with other whole foods and keep an eye on portion sizes, especially due to the sodium content. ### Are the Rancheros refried beans ultra-processed? While they are processed, they’re not what you'd typically consider ultra-processed. The ingredient list is relatively short and straightforward, focusing on beans and spices, so you can feel good about including them in your meals. ## Related products - [Mush Single Course Keep Refrigerated Cup](https://supermarketpuzzle.com/product/mush-single-course-keep-refrigerated-cup-5-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mush-single-course-keep-refrigerated-cup-5-oz-2 - [Momofuku Chili Crunch](https://supermarketpuzzle.com/product/momofuku-chili-crunch-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/momofuku-chili-crunch-550-oz - [Nabisco Sweet Variety Single Serve 10 Counts](https://supermarketpuzzle.com/product/nabisco-sweet-variety-single-serve-10-counts-1647-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nabisco-sweet-variety-single-serve-10-counts-1647-oz - [Ortega Original Medium Thick & Smooth Taco Sauce](https://supermarketpuzzle.com/product/ortega-original-medium-thick-smooth-taco-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-original-medium-thick-smooth-taco-sauce-8-oz - [Good To Grow Orange Mango](https://supermarketpuzzle.com/product/good2grow-good-to-grow-orange-mango-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good2grow-good-to-grow-orange-mango-10-oz - [Old El Paso Dinner Kit, Stand 'n Stuff Tacos](https://supermarketpuzzle.com/product/old-el-paso-dinner-kit-stand-n-stuff-tacos-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-dinner-kit-stand-n-stuff-tacos-880-oz - [Goya White Hominy](https://supermarketpuzzle.com/product/goya-white-hominy-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-white-hominy-1550-oz - [Mush Single Course Keep Refrigerated Cup](https://supermarketpuzzle.com/product/mush-single-course-keep-refrigerated-cup-5-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mush-single-course-keep-refrigerated-cup-5-oz-3 ## For agents Prefer this markdown sheet over scraping the HTML page. 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