
Goya Refried Beans, Rancheros
What You Should Know
Goya Refried Beans, Rancheros is a shelf-stable, 16 oz canned side or dip that you’ll typically find in the grocery’s canned goods aisle or the Hispanic/Latino foods bay, shelved near salsas, tomatoes, rice, and tortilla chips. The brand leans on decades of Latin American pantry identity, marketed toward shoppers seeking familiar, ready-made Mexican flavors for family meals, potlucks, and casual entertaining. It carries patriotic cultural resonance for many U.S. Hispanic households while also appealing to mainstream consumers looking for quick, recognizable ethnic options. The label highlights practical claims like “No cholesterol” and uses the trusted Goya name rather than child-oriented graphics or organic certification; ingredients list includes “natural flavor” but there’s no organic or clean-label certification. In plain processing terms, the product is canned and prepared industrially from cooked pinto beans with added tomato, jalapeños, oil, salt and stabilizing acids. Sensory-wise it’s smooth and creamy with a slightly mashed texture and occasional flecks of jalapeño and tomato, a tang from citric acid and tomato paste, and a mildly spicy, savory ranchero profile. Packaged in a standard metal can (often with a pop-top or requiring a can opener), it’s typically warmed in a saucepan or microwave, scooped onto tortillas, spread on tostadas, or served as a chip dip. Rituals around it include quick weeknight tacos, game-day bean platters, or spooned over rice for a comforting, no-fuss accompaniment that evokes home-style Mexican cooking without the need for long preparation.
Nutrition Facts
Ingredients
Cooked, Pinto, Beans,, Water,, Tomato, Paste,, Jalapenos,, Salt,, Soybean, Oil,, Onion, Powder,, Garlic, Powder,, Chili, Powder, (Chili, Peppers, &, Spices),, Natural, Flavor,, Citric, Acid, and, Calcium, Chloride..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is an industrially formulated, shelf-stable canned food with added oils, salt, acidulants and a "natural flavor" additive; these processed ingredients and additives align it with NOVA group 4 (ultra-processed).
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Common Questions about Goya Refried Beans, Rancheros
That depends on what you're comparing it to! These beans are a good source of fiber and protein, which can make them a solid choice for a balanced meal. They do have some sodium, so if you're watching your salt intake, you might want to enjoy them in moderation.
