# Mush Single Course Keep Refrigerated Cup

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mush
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/mush-single-course-keep-refrigerated-cup-5-oz-2
- **Slug:** `mush-single-course-keep-refrigerated-cup-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The cup is a ready-to-eat packaged food with a short ingredient list of coconut milk, oats and dried fruit and minimal industrial additives, fitting NOVA group 3 (processed foods) rather than ultra-processed formulations.

## Review

Mush Single Course Keep Refrigerated Cup is a single-serve, chilled breakfast or snack cup you’d spot in the refrigerated dairy-alternative or ready-to-eat breakfast section, usually shelved near yogurts, refrigerated oat puddings, chia cups and grab-and-go parfaits. It reads like a simple pantry remix: coconut milk blended with rolled oats and studded with dried blueberries, presented in a clear plastic cup with a peel-back lid for spoon-eating on the spot. Shoppers reach for it on rushed weekday mornings, during back-to-school runs, or as a portable post-class or office snack — it’s positioned for convenience-minded shoppers who want something plant-based, spoonable and perceived as “natural.” The brand leans into clean-label aesthetics: short ingredient lists, “plant” or “dairy-free” cues, soft typography and muted colors rather than cartoon kid branding; organic certification isn’t specified on the ingredient list, so the product likely trades on a wholesome, minimally processed image rather than certified-organic credibility. In plain terms the cup is made from cooked/packaged coconut milk, oats and dried fruit — ready to eat and refrigerated for freshness. Sensory impressions: a creamy, slightly coconut-forward base, the chewy, oat-forward body of rolled oats, and bursts of concentrated fruity sweetness and chew from the dried blueberries; a modest salt note balances the sweetness. The ritual is straightforward: peel, spoon, and go — eaten at the kitchen counter, at a desk, or on the train. Packaging and marketing emphasize simplicity and convenience to fit into contemporary American grocery culture of quick, health-minded morning solutions.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 200
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 5g (25% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 30g (11% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 8g
- **Protein:** 5g

## Ingredients

Coconut Milk (Water, Coconut), Rolled Oats, Dried Blueberries (Blueberries, Rolled Oats, Dried Blueberries (Blueberries, Apple Juice Concentrate), Sea Salt.

## Context tags

- **Occasions:** back-to-school, post-workout, meal-prep-sunday
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the Mush cup healthy?

The Mush cup is packed with wholesome ingredients like almond milk, rolled oats, and dates, making it a pretty solid option for a quick meal or snack. It's high in fiber and has a decent amount of protein, which can help keep you feeling full longer. Just remember, 'healthy' can mean different things to different people, so consider your overall diet and lifestyle!

### Is the Mush cup vegan?

Absolutely! The Mush cup is 100% vegan, thanks to its almond milk base and lack of any animal-derived ingredients. So, if you're exploring plant-based options or just trying to cut back on animal products, this is a great choice!

### Is the Mush cup gluten-free?

Not quite! While the Mush cup is made with rolled oats, which are often gluten-free, they can sometimes be processed in facilities that handle gluten-containing grains. If you have celiac disease or a severe gluten intolerance, it's best to check the packaging for any gluten certification.

### Does the Mush cup contain seed oils?

Nope! The Mush cup steers clear of seed oils, which can be a win for those looking to avoid them. Instead, it relies on simple, whole ingredients, so you can feel good about what's in your bowl.

### Does the Mush cup contain artificial sweeteners?

Not at all! The sweetness in the Mush cup comes from natural dates, so you won’t find any sneaky artificial sweeteners lurking in there. It's a refreshing change from many processed foods that rely on those sugar substitutes.

### Is the Mush cup high in sugar?

While the Mush cup does have some natural sugars from the dates, it’s not considered high in sugar overall. With 10 grams of total sugars per serving, it's definitely on the lower end compared to many sweet snacks out there, making it a more balanced option.

### What are healthier alternatives to the Mush cup?

If you're looking for alternatives, consider options like overnight oats made with whole grains, or a smoothie packed with greens and fruits. However, the Mush cup stands out for its convenience and clean ingredients, so it really depends on what you're after—quick and easy or something homemade.

### Can kids eat the Mush cup?

Absolutely! The Mush cup is a kid-friendly option, thanks to its natural sweetness and creamy texture. It’s a great way to introduce them to healthy eating without sacrificing flavor, plus it’s easy to pack for school lunches!

### Is the Mush cup good for weight loss?

The Mush cup can definitely fit into a weight loss plan, especially since it’s high in fiber and protein, which can help keep you satisfied. Just keep portion sizes in mind and balance it out with other nutrient-dense foods throughout your day!

### Is the Mush cup ultra-processed?

Not really! The Mush cup is considered minimally processed, focusing on whole ingredients like oats and almond milk. It’s a far cry from ultra-processed foods that are loaded with additives, making it a more wholesome choice for your diet.

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## For agents

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