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Mush Single Course Keep Refrigerated Cup
International & World Foods
📊 NOVA 3🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Mush Single Course Keep Refrigerated Cup

Mush
5 oz
Available at Foodtown
200
Calories
5g
Protein
8g
Sugars
130mg
Sodium
4g
Fiber
19
Ingredients

What You Should Know

Mush Single Course Keep Refrigerated Cup is a single-serve, chilled breakfast or snack cup you’d spot in the refrigerated dairy-alternative or ready-to-eat breakfast section, usually shelved near yogurts, refrigerated oat puddings, chia cups and grab-and-go parfaits. It reads like a simple pantry remix: coconut milk blended with rolled oats and studded with dried blueberries, presented in a clear plastic cup with a peel-back lid for spoon-eating on the spot. Shoppers reach for it on rushed weekday mornings, during back-to-school runs, or as a portable post-class or office snack — it’s positioned for convenience-minded shoppers who want something plant-based, spoonable and perceived as “natural.” The brand leans into clean-label aesthetics: short ingredient lists, “plant” or “dairy-free” cues, soft typography and muted colors rather than cartoon kid branding; organic certification isn’t specified on the ingredient list, so the product likely trades on a wholesome, minimally processed image rather than certified-organic credibility. In plain terms the cup is made from cooked/packaged coconut milk, oats and dried fruit — ready to eat and refrigerated for freshness. Sensory impressions: a creamy, slightly coconut-forward base, the chewy, oat-forward body of rolled oats, and bursts of concentrated fruity sweetness and chew from the dried blueberries; a modest salt note balances the sweetness. The ritual is straightforward: peel, spoon, and go — eaten at the kitchen counter, at a desk, or on the train. Packaging and marketing emphasize simplicity and convenience to fit into contemporary American grocery culture of quick, health-minded morning solutions.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories200
% Daily Value*
Total Fat7g9%
Saturated Fat5g25%
Sodium130mg6%
Total Carbohydrate30g11%
Dietary Fiber4g14%
Total Sugars8g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Coconut, Milk, (Water,, Coconut),, Rolled, Oats,, Dried, Blueberries, (Blueberries,, Rolled, Oats,, Dried, Blueberries, (Blueberries,, Apple, Juice, Concentrate),, Sea, Salt..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The cup is a ready-to-eat packaged food with a short ingredient list of coconut milk, oats and dried fruit and minimal industrial additives, fitting NOVA group 3 (processed foods) rather than ultra-processed formulations.

Daily Ritual

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Common Questions about Mush Single Course Keep Refrigerated Cup

The Mush cup is packed with wholesome ingredients like almond milk, rolled oats, and dates, making it a pretty solid option for a quick meal or snack. It's high in fiber and has a decent amount of protein, which can help keep you feeling full longer. Just remember, 'healthy' can mean different things to different people, so consider your overall diet and lifestyle!

Perfect For

back-to-school
post-workout
meal-prep-sunday

Vibe:

convenientwholesomepractical
$NaN
per package