# Goya Extra Virgin Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 8.50 foz - **Human page:** https://supermarketpuzzle.com/product/goya-extra-virgin-olive-oil-850-oz - **Slug:** `goya-extra-virgin-olive-oil-850-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a single-ingredient culinary oil obtained by mechanical extraction (first cold press) and used as a cooking ingredient, fitting NOVA group 2 (processed culinary ingredient) rather than ultraprocessed. ## Review Goya Extra Virgin Olive Oil (8.50 fl oz) sits on the supermarket shelf among other specialty oils and vinegars — think the oils & dressings aisle, near balsamic vinegars, infused oils, and Mediterranean pantry staples like canned tomatoes and olives. The small bottle and dripless pour spout make it visible on endcaps or in a curated ‘Mediterranean cooking’ section as much as in the mainstream cooking oils bay. This is a product shoppers grab on grocery runs for weeknight sautés, weekend brunch avocado toast, salad dressings, or when they want a finishing drizzle for roasted vegetables or bread dipping at a casual dinner. Brand positioning leans on heritage and practical quality: Goya evokes Latin and broadly Hispanic-American cooking traditions and appeals to shoppers seeking an affordable, recognizable brand with a Mediterranean ingredient. The label emphasizes “Extra Virgin,” “First Cold Press,” and a “Quality Seal” — health-halo cues suggesting purity and artisanal method, though there’s no organic or kid-focused branding. Label copy like “maximum acidity 0.4%” calls out technical quality. In plain terms, this oil is produced by mechanical extraction rather than chemical refining, so it’s a simple culinary ingredient rather than a multi-ingredient processed food. Sensory cues: a green-gold, fluid oil with a grassy, peppery finish in higher-quality batches; the plastic or glass bottle with a dripless pour spout supports a small ritual — steady pour, controlled drizzle, or measured tablespoon — used in dressing, finishing, or gentle cooking. Packaging instructions to protect from light & heat reinforce its delicate flavor profile and everyday-cook positioning in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 17 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Extra Virgin Olive Oil. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** wholesome, practical, luxurious ## FAQ ### Is Goya Extra Virgin Olive Oil healthy? Absolutely! Goya Extra Virgin Olive Oil is packed with healthy fats, primarily monounsaturated fats, which can be beneficial for heart health. While it’s not a miracle food, incorporating it into a balanced diet can help you enjoy those Mediterranean vibes and may support overall wellness. ### Is Goya Extra Virgin Olive Oil vegan? Yes, it is! Goya Extra Virgin Olive Oil is 100% plant-based, making it a great option for anyone following a vegan lifestyle. You can drizzle it over salads or use it in cooking without any worries about animal products. ### Is Goya Extra Virgin Olive Oil gluten-free? You bet! Goya Extra Virgin Olive Oil is gluten-free, so it’s safe for those with gluten sensitivities or celiac disease. Feel free to use it liberally in your favorite dishes without a second thought. ### Does Goya Extra Virgin Olive Oil contain seed oils? Nope, it doesn’t! Goya Extra Virgin Olive Oil is just that—pure olive oil without any added seed oils. Seed oils, like canola or soybean oil, can sometimes be less desirable due to their processing and omega-6 fatty acid content, but you won’t find any of that here. ### Does Goya Extra Virgin Olive Oil contain artificial sweeteners? Not at all! You can rest easy knowing that Goya Extra Virgin Olive Oil is free from artificial sweeteners and any funky additives. It’s just pure, delicious olive oil, perfect for enhancing the natural flavors of your food. ### Is Goya Extra Virgin Olive Oil high in sugar? Not even a little! In fact, Goya Extra Virgin Olive Oil contains no sugars at all. It’s a great choice for those watching their sugar intake, especially compared to other cooking oils that may have added sugars. ### What are healthier alternatives to Goya Extra Virgin Olive Oil? If you’re looking for alternatives, you might consider avocado oil or coconut oil, each with its own unique flavor and health benefits. However, Goya Extra Virgin Olive Oil is a fantastic option on its own, especially for dressings or drizzling over dishes. It really depends on your cooking needs and flavor preferences! ### Can kids eat Goya Extra Virgin Olive Oil? Absolutely! Goya Extra Virgin Olive Oil is safe for kids and can be a flavorful addition to their meals. Just be mindful of portion sizes, as a little goes a long way in adding taste and healthy fats to their diet. ### Is Goya Extra Virgin Olive Oil good for weight loss? While it’s not a weight loss miracle, Goya Extra Virgin Olive Oil can be part of a weight-friendly diet when used in moderation. Healthy fats can help keep you full and satisfied, so incorporating it into balanced meals might help you manage your appetite better. ### Is Goya Extra Virgin Olive Oil ultra-processed? Not at all! Goya Extra Virgin Olive Oil is minimally processed, which means it retains a lot of its natural goodness. Unlike some highly processed oils, this one is pretty straightforward—just pure olive oil, making it a more wholesome choice for your cooking needs. ## Related products - [Old El Paso Taco Dinner Kit Hard/Soft](https://supermarketpuzzle.com/product/old-el-paso-taco-dinner-kit-hardsoft-940-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-taco-dinner-kit-hardsoft-940-oz - [Goya Cocktail Pitted Olives](https://supermarketpuzzle.com/product/goya-cocktail-pitted-olives-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cocktail-pitted-olives-550-oz - [Goya Passion Fruit Cocktail Prisma](https://supermarketpuzzle.com/product/goya-passion-fruit-cocktail-prisma-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-passion-fruit-cocktail-prisma-3380-oz - [Ka-Me Pasta Quick Chinese Noodle](https://supermarketpuzzle.com/product/ka-me-pasta-quick-chinese-noodle-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-pasta-quick-chinese-noodle-8-oz - [Delallo Clam Sauce White](https://supermarketpuzzle.com/product/delallo-clam-sauce-white-1050-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-clam-sauce-white-1050-oz - [House of Tsang Stirfry Sauce Szechuan](https://supermarketpuzzle.com/product/house-of-tsang-stirfry-sauce-szechuan-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/house-of-tsang-stirfry-sauce-szechuan-1150-oz - [Season Brand Skinless and Boneless Sardines in Pure Olive Oil](https://supermarketpuzzle.com/product/season-brand-skinless-and-boneless-sardines-in-pure-olive-oil-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/season-brand-skinless-and-boneless-sardines-in-pure-olive-oil-438-oz - [Cocoa Classics Cocoa Mint Chocolate](https://supermarketpuzzle.com/product/cocoa-classics-mint-chocolate-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cocoa-classics-mint-chocolate-125-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md