# Season Brand Skinless and Boneless Sardines in Pure Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Season - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 4.38 oz - **Human page:** https://supermarketpuzzle.com/product/season-brand-skinless-and-boneless-sardines-in-pure-olive-oil-438-oz - **Slug:** `season-brand-skinless-and-boneless-sardines-in-pure-olive-oil-438-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (canned fish preserved with added olive oil and salt) made from whole ingredients without industrial formulations, so it fits NOVA group 3 rather than ultra-processed. ## Review Season Brand Skinless and Boneless Sardines in Pure Olive Oil is a small, no-frills tin you’ll typically find in the canned seafood aisle alongside tuna, salmon, anchovies, and other shelf-stable fish — sometimes also shelved near Mediterranean or international imports. The compact 4.38 oz pull-tab can pitches convenience: “easy to open lid,” skinless and boneless fillets packed in olive oil with a touch of salt. Shoppers reach for it on quick grocery runs, pantry-stocking trips before storms, or when planning protein-focused meals like salads, toasts, or simple pasta dishes. The product leans into health-forward positioning — “natural source of omega-3s,” “high in protein and calcium,” and “wild caught” — appealing to practical, health-conscious consumers as well as older shoppers and salt-of-the-earth home cooks who grew up eating sardines. Marketing reads straightforward and modest rather than gourmet; the imported-from-Morocco note gives a subtle artisanal cue without premium pricing. The label carries common health halos (omega-3s, protein, “natural”) but no organic or specialty certifications; this is a straightforward, minimally fancied canned fish. In processing context, it’s a preserved, canned product: whole fish fillets packed in oil and salt for shelf stability. Sensory-wise, expect tender, flaky, oily bites with a pronounced fish flavor mellowed by mild olive oil; texture is soft rather than chewy because the sardines are skinless and boneless. Rituals around this tin are quick and utilitarian — peel back the tab, eat with crackers or toss into a salad — part pantry staple, part last-minute protein rescue in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 2 - **Calories:** 144 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 28mg (9% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 12g ## Ingredients Sardines, Olive Oil, Salt. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, road-trip - **Vibes:** wholesome, convenient, nostalgic, practical ## FAQ ### Is the sardines in olive oil healthy? Absolutely! These sardines pack a punch with 12 grams of protein and healthy fats from olive oil, making them a nutritious option for many diets. Compared to many processed snacks, they’re a great way to get omega-3s and protein without a lot of added junk. ### Are the sardines vegan? Nope, these sardines are definitely not vegan. They’re packed with fish, which means they’re off the table for anyone following a plant-based diet. But if you’re a pescatarian, they can be a tasty addition to your meals! ### Are the sardines gluten-free? Yes, these sardines are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten in the ingredients. ### Do the sardines contain seed oils? Nope, these sardines are swimming in pure olive oil, which is a heart-healthy fat. Seed oils like canola or soybean aren’t in the mix, so you can feel good about the quality of the oil used here. ### Do the sardines contain artificial sweeteners? Not at all! These sardines are made with just fish, olive oil, and salt, so you won’t find any artificial sweeteners lurking in the can. It’s a straightforward, honest product! ### Are the sardines high in sugar? Nope, these sardines are low in sugar — in fact, they don’t contain any sugar at all! This makes them a great savory snack option compared to sugary snacks that can spike your blood sugar. ### What are healthier alternatives to these sardines? If you're looking for alternatives, consider other canned fish like tuna or salmon, or even plant-based options like chickpea salad. Each has its own nutritional profile, but sardines are particularly high in omega-3s, making them a standout choice. ### Can kids eat the sardines? Definitely! These sardines can be a great source of protein and healthy fats for kids. Just be sure to check for any allergies, and maybe start with a small serving to see how they like the flavor! ### Are the sardines good for weight loss? Yes, they can be a helpful part of a weight loss plan! With high protein and healthy fats, they can keep you feeling satisfied, which may help curb cravings. Just watch your portion sizes, as they’re calorie-dense, but overall, they fit nicely into a balanced diet. ### Are the sardines ultra-processed? Not really! These sardines are minimally processed, meaning they retain most of their natural nutrients without a lot of additives or preservatives. 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