# House of Tsang Stirfry Sauce Szechuan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HOUSE OF TSANG - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 11.50 oz - **Human page:** https://supermarketpuzzle.com/product/house-of-tsang-stirfry-sauce-szechuan-1150-oz - **Slug:** `house-of-tsang-stirfry-sauce-szechuan-1150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The sauce contains industrial ingredients (modified food starch, yeast extract, natural flavoring) and is a ready-to-use packaged formulation, characteristic of ultra-processed foods. It combines multiple additives and flavor agents for durability and consistent taste rather than minimal processing. ## Review House of Tsang Stirfry Sauce — Szechuan is a shelf-stable, bottle-packed shortcut that you’ll find in the supermarket’s Asian or international sauces aisle, sitting next to hoisin, teriyaki, and bottled stir‑fry and marinade sauces. Shoppers often grab it alongside noodles, frozen dumplings, or stir‑fry vegetable mixes. It’s framed as an accessible, restaurant-inspired Szechuan option for home cooks who want bold, spicy-sweet flavors without sourcing many separate spices. The brand leans into Chinese-American culinary traditions rather than artisan or organic positioning: marketing cues emphasize convenience and “authentic” wok flavors, not organic certification. Label copy calls out familiar words like soy, ginger and vinegar and lists “natural flavoring,” which can give a light health halo, while the nutrition panel (low calories per serving but relatively high sodium) tells a different story. Processing-wise, this is a highly processed condiment — built for consistency and shelf stability with ingredients like modified food starch, yeast extract and flavor blends. Sensory notes: glossy, syrupy sauce with a medium-thick viscosity that clings to vegetables and proteins; a savory umami backbone from soy and yeast extract, bright acid from rice vinegar, a touch of sweetness and a peppery Szechuan kick. Packaged in an 11.5 oz screw-top bottle, the ritual is straightforward — pour or spoon into a hot wok, toss with meat and veggies, finish with a splash of sesame oil. It’s a pantry go-to for quick weeknight dinners, quick takeout-replacements, or when you want a bold, restaurant-like punch with minimal prep. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 19 - **Calories:** 25 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 500mg (22% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 3g - **Protein:** 0g ## Ingredients Ingredients: Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Sugar, Sherry Wine, Rice Vinegar, Modified Food Starch, Salt, Contains 2% or less of Sesame Seed Oil, Yeast Extract, Ginger Purée (Ginger, Water), Dehydrated Garlic, Dehydrated Onions, Spice, Natural Flavoring. Contains: Sesame Seeds, Soy, Wheat. ## Flagged ingredients - **Sesame Seed Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weeknight-dinner - **Vibes:** adventurous, convenient, practical ## FAQ ### Is the Szechuan stir fry sauce healthy? The Szechuan stir fry sauce can be part of a balanced diet, but 'healthy' is subjective! With only 25 calories per tablespoon, it's low in calories, but it does pack a punch with 500mg of sodium. If you're watching your salt intake, you might want to use it sparingly or pair it with fresh veggies to balance things out. ### Is the Szechuan sauce vegan? Unfortunately, the Szechuan stir fry sauce isn’t vegan. It contains sherry wine, which may have been made using animal-derived fining agents. If you’re looking for a vegan alternative, consider sauces made with soy sauce and vegetable stock instead! ### Is the Szechuan sauce gluten-free? Nope, the Szechuan stir fry sauce isn’t gluten-free. It contains wheat in the soy sauce, which is a key ingredient. If gluten is a no-go for you, keep an eye out for gluten-free soy sauces or alternative stir fry sauces that cater to your needs. ### Does the Szechuan sauce contain seed oils? Yes, this sauce contains sesame seed oil, which adds a nutty flavor to the mix. While some people are cautious about seed oils, sesame oil is often considered a healthy fat when used in moderation. Just be mindful if you have any sesame allergies! ### Does the Szechuan sauce contain artificial sweeteners? Nope, the Szechuan stir fry sauce keeps it real without any artificial sweeteners. It gets a touch of sweetness from sugar, which is pretty standard in many sauces. So, you won’t find any sneaky sugar substitutes in this bottle! ### Is the Szechuan sauce high in sugar? The Szechuan stir fry sauce isn't high in sugar, with just 3 grams per tablespoon. It’s not exactly a sugar bomb, but if you're monitoring your sugar intake, it’s always good to keep track of those tablespoons when you pour it on! ### What are healthier alternatives to the Szechuan sauce? If you're looking for healthier alternatives, consider making your own stir fry sauce using low-sodium soy sauce, fresh ginger, and a splash of rice vinegar. There are also brands that offer organic or low-sodium options if you're keen on the convenience of a bottle. It’s all about finding what fits your taste and health goals! ### Can kids eat the Szechuan sauce? Absolutely, kids can enjoy the Szechuan stir fry sauce, but just be mindful of the sodium content! It might be a tad spicy for some little ones, so you could always dilute it with a bit of water or mix it into a stir-fry loaded with their favorite veggies to make it more kid-friendly. ### Is the Szechuan sauce good for weight loss? The Szechuan stir fry sauce is low in calories, which might make it appealing if you're watching your weight. However, keep in mind the sodium content and the overall balance of your meal. Pairing it with lean proteins and lots of veggies can help you create a satisfying dish without overdoing it! ### Is the Szechuan sauce ultra-processed? The Szechuan stir fry sauce does fall into the processed category, but it’s not ultra-processed like some snacks or sugary drinks. It has a blend of recognizable ingredients, though it does contain modified food starch and yeast extract, which some might consider less than ideal. 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