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Goya Dark Kidney Beans
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Dark Kidney Beans

Goya
15.50 oz
Available at Foodtown
130
Calories
8g
Protein
4g
Sugars
135mg
Sodium
8g
Fiber
16
Ingredients

What You Should Know

Goya Dark Kidney Beans (15.5 oz) reads like a pantry mainstay: a metal can with a bold Goya label, shelved in the canned beans and legumes aisle often alongside other beans, chickpeas, canned tomatoes and nearby Latin pantry staples like rice and sofrito. Shoppers reach for this product on grocery runs for staples, meal-prep Sundays, emergency storm-prep lists, or when assembling quick weeknight chili, rice-and-beans bowls, or a hearty soup. The brand carries strong cultural associations with Latin American and Caribbean home cooking, positioning itself as an authentic, heritage-driven and value-focused choice for families who cook from pantry basics as well as cooks seeking familiar flavors and convenience. The label leans on simple health cues — “Now with sea salt,” “Gluten-free,” and a ChooseMyPlate.gov nod — but there’s no organic or non-GMO certification; the packaging emphasizes practicality over gourmet claims. In plain terms this is a canned, shelf-stable product: whole beans preserved in water with a touch of sugar and sea salt, plus calcium chloride to help them hold shape and disodium EDTA to preserve color. Sensory-wise the beans are dark red, tender but retaining form, with a creamy interior and a mellow, slightly sweet-salty broth from the can; texture is soft yet not mushy thanks to the firming agent. Rituals around use are straightforward — drain or heat straight from the can, add to stews, mash for refried-style preparations, or toss cold into salads. In American grocery culture it sits at the intersection of affordable staple and quick-cook convenience for culturally diverse households and busy cooks.

Nutrition Facts

Serving Size: 0 cup
Servings per Container: 3.5
Calories130
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium135mg6%
Total Carbohydrate22g8%
Dietary Fiber8g29%
Total Sugars4g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Dark, Kidney, Beans,, Water,, Sugar,, Sea, Salt,, Calcium, Chloride, (Firming, Agent),, Disodium, Edta, (For, color, retention)..

Flagged Ingredients:

  • Disodium Edta - Synthetic preservative
No Preservative

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This product is a processed canned food: whole beans preserved with added salt, a small amount of sugar, a firming agent (calcium chloride) and a color preservative (disodium EDTA), so it fits NOVA group 3 rather than unprocessed or ultra-processed.

Daily Ritual

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Common Questions about Goya Dark Kidney Beans

Absolutely! Goya Dark Kidney Beans are a great source of plant-based protein and fiber, making them a nutritious addition to your meals. With only 130 calories per serving and no added sugars, they can fit nicely into a balanced diet. Just remember, 'healthy' can vary depending on your personal dietary needs and goals!

Perfect For

meal-prep-sunday
storm-prep
game-day-prep

Vibe:

practicalwholesomeconvenient
$NaN
per package