# Goya Yellow Rice Mix Multipack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 21 oz - **Human page:** https://supermarketpuzzle.com/product/goya-yellow-rice-mix-multipack-21-oz - **Slug:** `goya-yellow-rice-mix-multipack-21-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (monosodium glutamate, maltodextrin, silicon dioxide, artificial color Yellow 5, flavor blends) and packaged multi-ingredient seasoning sachets, consistent with ultra-processed foods. ## Review Goya Yellow Rice Mix Multipack is a familiar, brightly packaged convenience staple you’d find in the rice & grains or Latin foods aisle, shelved alongside other shelf-stable seasoned rice mixes, canned beans, and boxed sides. The 21 oz multi-pack with three single-serve pouches is marketed as an easy Spanish-style side — a quick pantry rescue for weeknight dinners, potlucks, or when pairing with grilled meats, chicken, fish or seafood. Brand positioning leans on Goya’s long-standing cultural association with Latin American and Caribbean home cooking; it targets busy families and cooks seeking an approachable, ethnic-flavored shortcut rather than an artisanal product. Label claims like “cholesterol free,” “trans fat free,” and “fat free” create a light health halo, while the ingredient list includes “natural flavor” but no organic certification or clean-label badges. Processing context: a highly processed instant rice mix containing engineered flavor blends, anticaking agents, colorants, and texture-modifying additives. Sensory cues promise bright yellow color from annatto and Yellow 5, a savory umami-forward chicken flavor with onion and garlic notes, and a fluffy, separate-grain texture from parboiled long-grain rice; expect a quick stovetop ritual of simmering water with the pouch contents and stirring in butter or oil for richness. Packaging is a colorful cardboard multipack with inner foil or paper sachets; the ritual is pragmatic and social — a fast side dish for casual family meals or a nostalgic pantry shortcut in households familiar with Goya’s Latin food range. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 13 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 500mg (22% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Long Grain Enriched Parboiled White Rice (Rice Enriched with Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] and Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide as Anticaking Agent, Granulated Garlic, Spices, Parsley), Dehydrated Onion, Salt, Granulated Garlic, Dehydrated Red Bell Pepper Dehydrated Green Bell Pepper, Coriander, Yellow 5, Silicon Dioxide (as Anticaking Agent) and Annatto. ## Flagged ingredients - **Chicken Fat** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, game-day-prep - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is Goya Yellow Rice Mix healthy? Defining 'healthy' can be a bit subjective, but Goya Yellow Rice Mix offers a quick, convenient meal option with a decent flavor profile. It’s not bursting with nutrients, but it can be part of a balanced diet, especially when paired with vegetables or lean proteins. Just keep an eye on the sodium content, which is on the higher side at 500 mg per serving. ### Is Goya Yellow Rice Mix vegan? Nope, Goya Yellow Rice Mix isn't vegan. It contains chicken flavoring, which is derived from animal sources, so if you're avoiding animal products, you'll want to look for a different rice mix that fits your diet. ### Is Goya Yellow Rice Mix gluten-free? Yes! Goya Yellow Rice Mix is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten ingredients. ### Does Goya Yellow Rice Mix contain seed oils? Yes, it does contain seed oils, specifically in the chicken flavor component. While some people might shy away from seed oils, they are commonly used in processed foods for flavor and texture. In moderation, they can be fine, but if you're aiming to limit them in your diet, it’s something to keep in mind. ### Does Goya Yellow Rice Mix contain artificial sweeteners? Nope, Goya Yellow Rice Mix doesn’t contain any artificial sweeteners. It keeps things pretty straightforward in that department, so you can enjoy it without worrying about hidden sweeteners sneaking in. ### Is Goya Yellow Rice Mix high in sugar? Not at all! Goya Yellow Rice Mix is low in sugar, with only 1 gram per serving. So if you’re looking for something savory without the sweet stuff, this is a solid pick. ### What are healthier alternatives to Goya Yellow Rice Mix? If you're on the hunt for healthier alternatives, consider making your own rice mix with brown rice and spices for added nutrients and fiber. You can also look for organic or whole grain options that don’t contain artificial colors or flavors, which can add a bit more nutritional value to your meals. ### Can kids eat Goya Yellow Rice Mix? Absolutely! Goya Yellow Rice Mix can be a kid-friendly option, especially if they enjoy the flavor. Just be mindful of the sodium content and consider serving it with some veggies or proteins to create a more balanced meal. ### Is Goya Yellow Rice Mix good for weight loss? While Goya Yellow Rice Mix isn’t a weight-loss miracle, it can fit into a weight-loss plan if enjoyed in moderation. It's low in sugar and can be a filling side dish, but you might want to pair it with lean proteins and veggies to keep it balanced and nutritious. ### Is Goya Yellow Rice Mix ultra-processed? Yes, Goya Yellow Rice Mix falls into the ultra-processed category due to the presence of flavorings, preservatives, and various additives. While it’s certainly more processed than plain rice, it can still be enjoyed occasionally as part of a varied diet without any major guilt. ## Related products - [Goya Mexican Rice, Chicken Flavor](https://supermarketpuzzle.com/product/goya-mexican-rice-chicken-flavor-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-mexican-rice-chicken-flavor-7-oz - [Ortega Fajita Seasoning Packet 12 ct](https://supermarketpuzzle.com/product/ortega-fajita-seasoning-packet-12-ct-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-fajita-seasoning-packet-12-ct-1-oz - [Old El Paso Dinner Kit, Crunchy Taco](https://supermarketpuzzle.com/product/old-el-paso-dinner-kit-crunchy-taco-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-dinner-kit-crunchy-taco-880-oz - [Goya Spanish Capers](https://supermarketpuzzle.com/product/goya-spanish-capers-225-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-spanish-capers-225-oz - [Ortega Original Mild Salsa](https://supermarketpuzzle.com/product/ortega-original-mild-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-original-mild-salsa-16-oz - [Goya Cut Leaf Spinach](https://supermarketpuzzle.com/product/goya-cut-leaf-spinach-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cut-leaf-spinach-16-oz - [Goya Bouillon, Powdered Chicken](https://supermarketpuzzle.com/product/goya-bouillon-powdered-chicken-282-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-bouillon-powdered-chicken-282-oz - [Old El Paso Stand n Stuff Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-stand-n-stuff-taco-shells-940-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stand-n-stuff-taco-shells-940-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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