
Old El Paso Enchilada Sauce, Mild
What You Should Know
Old El Paso Enchilada Sauce, Mild (19 oz) is a familiar, shelf-stable pantry staple tucked into the Mexican/International aisle of supermarkets, often displayed alongside taco kits, tortillas, salsas and other jarred or canned Mexican-style sauces. It reads as an approachable, family-friendly shortcut for weeknight dinners: a smooth, pourable tomato-chile sauce with a mild heat that lets the tomato and savory notes lead. The brand sits squarely in mainstream Americanized Mexican cuisine—Old El Paso is marketed as convenient, family-oriented and budget-friendly, aimed at busy parents and home cooks who want flavorful results with minimal effort. Packaging and labels typically emphasize serving ideas and ease-of-use rather than organic or artisanal credentials; you may spot subtle health-adjacent language like “natural flavors” or ingredient callouts, but there’s no organic certification and the brand leans into nostalgic, crowd-pleasing comfort food imagery rather than health claims. In sensory terms the sauce is glossy, slightly thickened (thanks to modified starch), easy to spoon or pour over tortillas, casseroles or baked enchiladas, with a mild chili warmth, tomato-forward tang and a balanced, slightly sweet background. The ritual is quick: spoon, spread, roll and bake, or simmer with cheese and fillings for a speedy family meal. From a processing perspective it’s a prepared, shelf-stable product containing industrial ingredients and flavor systems created for consistency and long shelf life. In American grocery culture this jar is a go-to for home cooks seeking reliable, time-saving Mexican-inspired sauces for crowds, potlucks and midweek dinners.
Nutrition Facts
Ingredients
Water,, Tomato, Puree, (Water,, Tomato, Paste),, Modified, Corn, Starch,, Contains, 2%, or, Less, of:, Sugar,, Salt,, Chile, Pepper,, Soybean, Oil,, Vinegar,, Spice,, Citric, Acid,, Hydrolyzed, Corn, Protein,, Onion, Powder,, Natural, Flavor,, Color, (Black, Carrot, and, Paprika, Extract)..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Black Carrot - Artificial coloring
- •Paprika Extract - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains modified starch, hydrolyzed corn protein, added oils, 'natural flavor' and color extracts—formulations and additives characteristic of ultra-processed foods designed for consistency, long shelf life, and convenience.
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Common Questions about Old El Paso Enchilada Sauce, Mild
Well, that depends on your definition of healthy! With only 20 calories per serving and low sugar content, it can fit into a balanced diet. Just keep in mind that it's not a protein powerhouse, so pairing it with something hearty, like beans or chicken, can make for a more complete meal.
