Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Old El Paso Enchilada Sauce, Mild
International & World Foods
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Old El Paso Enchilada Sauce, Mild

Old El Paso
19 oz
Available at Foodtown
20
Calories
0g
Protein
1g
Sugars
290mg
Sodium
37
Ingredients

What You Should Know

Old El Paso Enchilada Sauce, Mild (19 oz) is a familiar, shelf-stable pantry staple tucked into the Mexican/International aisle of supermarkets, often displayed alongside taco kits, tortillas, salsas and other jarred or canned Mexican-style sauces. It reads as an approachable, family-friendly shortcut for weeknight dinners: a smooth, pourable tomato-chile sauce with a mild heat that lets the tomato and savory notes lead. The brand sits squarely in mainstream Americanized Mexican cuisine—Old El Paso is marketed as convenient, family-oriented and budget-friendly, aimed at busy parents and home cooks who want flavorful results with minimal effort. Packaging and labels typically emphasize serving ideas and ease-of-use rather than organic or artisanal credentials; you may spot subtle health-adjacent language like “natural flavors” or ingredient callouts, but there’s no organic certification and the brand leans into nostalgic, crowd-pleasing comfort food imagery rather than health claims. In sensory terms the sauce is glossy, slightly thickened (thanks to modified starch), easy to spoon or pour over tortillas, casseroles or baked enchiladas, with a mild chili warmth, tomato-forward tang and a balanced, slightly sweet background. The ritual is quick: spoon, spread, roll and bake, or simmer with cheese and fillings for a speedy family meal. From a processing perspective it’s a prepared, shelf-stable product containing industrial ingredients and flavor systems created for consistency and long shelf life. In American grocery culture this jar is a go-to for home cooks seeking reliable, time-saving Mexican-inspired sauces for crowds, potlucks and midweek dinners.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 9
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium290mg13%
Total Carbohydrate4g1%
Total Sugars1g
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Tomato, Puree, (Water,, Tomato, Paste),, Modified, Corn, Starch,, Contains, 2%, or, Less, of:, Sugar,, Salt,, Chile, Pepper,, Soybean, Oil,, Vinegar,, Spice,, Citric, Acid,, Hydrolyzed, Corn, Protein,, Onion, Powder,, Natural, Flavor,, Color, (Black, Carrot, and, Paprika, Extract)..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Black Carrot - Artificial coloring
  • Paprika Extract - Artificial coloring
No Seed OilNo Additive

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains modified starch, hydrolyzed corn protein, added oils, 'natural flavor' and color extracts—formulations and additives characteristic of ultra-processed foods designed for consistency, long shelf life, and convenience.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Old El Paso Enchilada Sauce, Mild

Well, that depends on your definition of healthy! With only 20 calories per serving and low sugar content, it can fit into a balanced diet. Just keep in mind that it's not a protein powerhouse, so pairing it with something hearty, like beans or chicken, can make for a more complete meal.

Perfect For

weeknight-dinner
game-day-prep
meal-prep-sunday

Vibe:

convenientcomfortingnostalgic
$NaN
per package