# Goya Mixed Vegetables > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/goya-mixed-vegetables-16-oz - **Slug:** `goya-mixed-vegetables-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Ingredients are only whole vegetables with no added artificial ingredients listed; although heat-treated for shelf stability, the product aligns with minimally processed foods under NOVA. ## Review Goya Mixed Vegetables (16 oz) reads like a pantry staple: a brightly labeled metal can stacked in the canned goods aisle near other legumes, tomatoes, and mixed-vegetable blends. You’ll often find it beside other Goya staples—beans, canned peppers—and near the soup and rice section where shoppers collect components for quick meals. It’s the kind of item people toss into carts during weekly grocery runs, storm-prep trips, or midweek stops when they need a reliable side. The brand leans on its long-standing presence in Latino and broader American markets, positioned as affordable, familiar, and versatile — a multicultural pantry friend rather than a specialty gourmet product. The label typically emphasizes simple produce imagery and may call out “no artificial colors” or “packed for freshness,” but it’s not usually marketed as organic; its appeal is value and tradition. In plain terms the contents are heat-processed vegetables: whole carrots, green beans, peas, corn and baby lima beans preserved for shelf stability. Sensory notes: the mix reheats to a soft-tender bite, with the peas and corn offering pops of sweetness while carrots and green beans provide mild earthiness; texture is uniformly softened by canning, not crisp like fresh. Packaging is a metal can with a pull-tab or standard top, encouraging quick heating in a saucepan or microwave and easy portioning with a spoon. Rituals around it are domestic and practical—mixed into casseroles, folded into stews, or spooned alongside rice for a fast family dinner — comforting, familiar, and reliably convenient in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 5 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients Carrots, Green Beans, Peas, Corn, and Baby Lima Beans. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** wholesome, convenient, nostalgic, practical ## FAQ ### Is Goya Mixed Vegetables healthy? Absolutely! Goya Mixed Vegetables offers a nice variety of nutrients with just 50 calories per serving. It's low in sodium and sugar, and packs in some fiber, making it a great addition to a balanced diet. Just remember, 'healthy' can mean different things depending on your dietary needs, so think of it as a colorful sidekick to your main dish! ### Is Goya Mixed Vegetables vegan? Yes, Goya Mixed Vegetables is totally vegan! With its simple blend of carrots, green beans, peas, corn, and baby lima beans, you can feel good about adding it to plant-based meals. No animal products here, just good ol' veggies! ### Is it gluten-free? You bet! Goya Mixed Vegetables is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. It's all about those veggies, so no gluten is hiding in there! ### Does Goya Mixed Vegetables contain seed oils? Nope, no seed oils in sight! This product is all about the vegetables, so you can enjoy it without worrying about those often-controversial oils. Just pure plant goodness! ### Does it contain artificial sweeteners? Not at all! Goya Mixed Vegetables is free from artificial sweeteners, allowing you to enjoy the natural flavors of the veggies without any funny business. It's all about keeping it real here! ### Is it high in sugar? Not even a little! With only 3 grams of total sugars per serving, Goya Mixed Vegetables is low in sugar, making it a smart choice for those watching their sugar intake. It's a great way to add flavor and nutrition without the sweet stuff! ### What are healthier alternatives? If you're looking for alternatives, consider fresh or frozen vegetables that you can season to your liking. But honestly, Goya Mixed Vegetables is a solid option for convenience, so it really depends on your cooking style and what you have on hand. If you're in a pinch, this mix is a time-saver with minimal fuss! ### Can kids eat it? Absolutely! Goya Mixed Vegetables is kid-friendly, making it a great way to sneak some nutrition into their meals. Plus, the colorful mix can make veggies a bit more appealing to picky eaters. Just toss it into a stir-fry or serve it as a side, and watch them dig in! ### Is it good for weight loss? Yes, it can be! At just 50 calories per half-cup serving, Goya Mixed Vegetables can fit nicely into a weight-loss plan. Pair it with lean proteins or whole grains for a filling, nutritious meal that won't break the calorie bank! ### Is it ultra-processed? Not really! Goya Mixed Vegetables is minimally processed, which means it retains much of its natural goodness. While it is packaged for convenience, it skips the preservatives and artificial ingredients often found in ultra-processed foods, so you can feel good about what you're eating. ## Related products - [Good To Grow Raspberry Lemonade](https://supermarketpuzzle.com/product/good2grow-good-to-grow-raspberry-lemonade-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good2grow-good-to-grow-raspberry-lemonade-10-oz - [Season Brand Sardines in Water , No Salt Added](https://supermarketpuzzle.com/product/season-brand-sardines-in-water-no-salt-added-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/season-brand-sardines-in-water-no-salt-added-438-oz - [Old El Paso Enchilada Sauce, Mild](https://supermarketpuzzle.com/product/old-el-paso-enchilada-sauce-mild-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-enchilada-sauce-mild-19-oz - [Ortega Refried Beans](https://supermarketpuzzle.com/product/ortega-refried-beans-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-refried-beans-16-oz - [Rummo Rigatoni](https://supermarketpuzzle.com/product/rummo-rigatoni-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rummo-rigatoni-12-oz - [Goya Yellow Rice Mix Multipack](https://supermarketpuzzle.com/product/goya-yellow-rice-mix-multipack-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-rice-mix-multipack-21-oz - [Goya Mexican Rice, Chicken Flavor](https://supermarketpuzzle.com/product/goya-mexican-rice-chicken-flavor-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-mexican-rice-chicken-flavor-7-oz - [Ortega Fajita Seasoning Packet 12 ct](https://supermarketpuzzle.com/product/ortega-fajita-seasoning-packet-12-ct-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-fajita-seasoning-packet-12-ct-1-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md