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Goya Mixed Vegetables
International & World Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Mixed Vegetables

Goya
16 oz
Available at Foodtown
50
Calories
2g
Protein
3g
Sugars
40mg
Sodium
3g
Fiber
9
Ingredients

What You Should Know

Goya Mixed Vegetables (16 oz) reads like a pantry staple: a brightly labeled metal can stacked in the canned goods aisle near other legumes, tomatoes, and mixed-vegetable blends. You’ll often find it beside other Goya staples—beans, canned peppers—and near the soup and rice section where shoppers collect components for quick meals. It’s the kind of item people toss into carts during weekly grocery runs, storm-prep trips, or midweek stops when they need a reliable side. The brand leans on its long-standing presence in Latino and broader American markets, positioned as affordable, familiar, and versatile — a multicultural pantry friend rather than a specialty gourmet product. The label typically emphasizes simple produce imagery and may call out “no artificial colors” or “packed for freshness,” but it’s not usually marketed as organic; its appeal is value and tradition. In plain terms the contents are heat-processed vegetables: whole carrots, green beans, peas, corn and baby lima beans preserved for shelf stability. Sensory notes: the mix reheats to a soft-tender bite, with the peas and corn offering pops of sweetness while carrots and green beans provide mild earthiness; texture is uniformly softened by canning, not crisp like fresh. Packaging is a metal can with a pull-tab or standard top, encouraging quick heating in a saucepan or microwave and easy portioning with a spoon. Rituals around it are domestic and practical—mixed into casseroles, folded into stews, or spooned alongside rice for a fast family dinner — comforting, familiar, and reliably convenient in American grocery culture.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 5
Calories50
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium40mg2%
Total Carbohydrate11g4%
Dietary Fiber3g11%
Total Sugars3g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Carrots,, Green, Beans,, Peas,, Corn,, and, Baby, Lima, Beans..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Ingredients are only whole vegetables with no added artificial ingredients listed; although heat-treated for shelf stability, the product aligns with minimally processed foods under NOVA.

Daily Ritual

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Common Questions about Goya Mixed Vegetables

Absolutely! Goya Mixed Vegetables offers a nice variety of nutrients with just 50 calories per serving. It's low in sodium and sugar, and packs in some fiber, making it a great addition to a balanced diet. Just remember, 'healthy' can mean different things depending on your dietary needs, so think of it as a colorful sidekick to your main dish!

Perfect For

meal-prep-sunday
back-to-school
storm-prep

Vibe:

wholesomeconvenientnostalgicpractical
$NaN
per package