# Season Brand Sardines in Water , No Salt Added > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Season - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 4.38 oz - **Human page:** https://supermarketpuzzle.com/product/season-brand-sardines-in-water-no-salt-added-438-oz - **Slug:** `season-brand-sardines-in-water-no-salt-added-438-oz` ## NOVA classification **NOVA 3** - Processed foods The product contains only sardines and water but is industrially canned for preservation, placing it in the processed foods NOVA category rather than ultra-processed. Minimal added ingredients keep it far from NOVA 4 formulations. ## Review Season Brand Sardines in Water, No Salt Added arrives in the canned seafood aisle, shelved alongside tuna, salmon, anchovies and other shelf-stable protein options — often near pickles, canned beans and ready-to-eat goods. This compact 4.38 oz tin is aimed at shoppers seeking a quick, nutritious pantry staple for lunches, snacks, or simple dinners: think salad toppers, toast and avocado for weekend brunch, protein boosts for meal-prep Sundays, or a dependable item for storm-prep and pantry rotation. The brand leans on a straightforward, health-forward positioning — wild-caught, product of Morocco, and touted for a high omega-3 content and calcium — that appeals to pragmatic, nutrition-minded consumers and older adults who remember tins of fish as an everyday pantry mainstay. The label emphasizes “No salt added,” “natural source of Omega-3s, protein and calcium,” and “wild caught,” creating a wholesome, low-claims health halo; there is no organic certification or playful kid-focused branding, so it reads as adult-oriented and utilitarian. In plain processing terms, these are canned sardines preserved in water with no added ingredients. Sensory notes: the fillets are tender and flaky with a moist, slightly oily mouthfeel (even in water-packed tins due to natural fish oils), soft edible bones for a mineral bite, and a metallic pull-tab can that invites the ritual of opening, draining or spooning, and pairing with crackers, greens or bread. It’s a practical, unpretentious pantry fish that fits many quick-eating routines in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 9g (12% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 75mg (25% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 19g ## Ingredients Sardines, Water. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, storm-prep - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is Season Brand Sardines in Water healthy? Absolutely! These sardines pack a protein punch with 19 grams per serving, making them a great option for those looking to boost their protein intake. Plus, they're low in sugar and contain healthy fats, which can be beneficial for heart health. Just remember, 'healthy' can be subjective — it's all about how they fit into your overall diet! ### Are Season Brand Sardines in Water vegan? Nope, these sardines are definitely not vegan. Since they come from fish, they fall squarely into the animal product category. If you’re looking for a plant-based protein source, you might want to check out some lentils or chickpeas instead! ### Are Season Brand Sardines in Water gluten-free? Yes, they are! These sardines are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten in the ingredients. ### Do Season Brand Sardines in Water contain seed oils? Nope, no seed oils here! The ingredient list is refreshingly simple, with just sardines and water. This means you’re getting the fish in its most natural form, without any unnecessary additives. ### Do Season Brand Sardines in Water contain artificial sweeteners? Not at all! These sardines are free from artificial sweeteners, which is great if you're trying to avoid those tricky sugar substitutes. You can enjoy them knowing that what you see is what you get — just pure fish! ### Are Season Brand Sardines in Water high in sugar? Nope, they're practically sugar-free! With only 1 gram of total carbohydrates and no added sugars, these sardines are a great option if you're watching your sugar intake. They're savory and satisfying without the sweet stuff. ### What are healthier alternatives to Season Brand Sardines in Water? If sardines aren't your thing, consider options like canned tuna or salmon, which also offer a good dose of protein and healthy fats. For a plant-based alternative, chickpeas or lentils can be fantastic. Just keep in mind the nutritional profiles might differ, so choose based on your dietary needs! ### Can kids eat Season Brand Sardines in Water? Definitely! Sardines can be a nutritious option for kids, loaded with protein and healthy fats. Just be sure to introduce them in a way that appeals to young taste buds — maybe mixed into pasta or on a cracker for a fun snack! ### Is Season Brand Sardines in Water good for weight loss? Yes, they can be a great addition to a weight loss diet! With high protein and healthy fats, they can help keep you full and satisfied without packing on the calories. Just remember to balance them with plenty of veggies and whole grains for a well-rounded meal. ### Are Season Brand Sardines in Water ultra-processed? Not at all! These sardines are minimally processed, with just two ingredients: sardines and water. This makes them a great choice if you’re trying to avoid heavily processed foods that often come with additives and preservatives. ## Related products - [Old El Paso Enchilada Sauce, Mild](https://supermarketpuzzle.com/product/old-el-paso-enchilada-sauce-mild-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-enchilada-sauce-mild-19-oz - [Ortega Refried Beans](https://supermarketpuzzle.com/product/ortega-refried-beans-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-refried-beans-16-oz - [Rummo Rigatoni](https://supermarketpuzzle.com/product/rummo-rigatoni-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rummo-rigatoni-12-oz - [Goya Yellow Rice Mix Multipack](https://supermarketpuzzle.com/product/goya-yellow-rice-mix-multipack-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-rice-mix-multipack-21-oz - [Goya Mexican Rice, Chicken Flavor](https://supermarketpuzzle.com/product/goya-mexican-rice-chicken-flavor-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-mexican-rice-chicken-flavor-7-oz - [Ortega Fajita Seasoning Packet 12 ct](https://supermarketpuzzle.com/product/ortega-fajita-seasoning-packet-12-ct-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-fajita-seasoning-packet-12-ct-1-oz - [Old El Paso Dinner Kit, Crunchy Taco](https://supermarketpuzzle.com/product/old-el-paso-dinner-kit-crunchy-taco-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-dinner-kit-crunchy-taco-880-oz - [Goya Spanish Capers](https://supermarketpuzzle.com/product/goya-spanish-capers-225-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-spanish-capers-225-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md