# Mush Single Course Keep Refrigerated Tub > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mush - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/mush-single-course-keep-refrigerated-tub-5-oz - **Slug:** `mush-single-course-keep-refrigerated-tub-5-oz` ## NOVA classification **NOVA 3** - Processed foods This is a packaged, ready-to-eat refrigerated product made from recognizable whole ingredients; it involves industrial preparation and packaging but contains no artificial additives listed, fitting the NOVA "processed" category. ## Review Mush Single Course Keep Refrigerated Tub is a 5 oz, single-serve refrigerated snack that reads like a pared-down pantry on the go. You'd spot it in the refrigerated grab-and-go aisle, tucked alongside yogurt cups, refrigerated overnight oats, chia puddings and plant-based dessert tubs, often near other breakfast-to-snack options. The tub is clearly aimed at busy, health-minded shoppers—young professionals, parents packing quick breakfasts, and plant-forward eaters—positioned as a convenient, wholesome alternative to sugary cups and bars. Packaging and copy emphasize simplicity: a short ingredient list (Almond Milk, Rolled Oats, Dates, Cocoa Powder, Sea Salt) and a clean-label aesthetic; no organic certification is provided in the product details. The brand leans into natural, minimally styled branding rather than kid-focused cartoons, so it reads more adult-targeted than playful. In plain terms, the product is a prepared refrigerated food that combines whole ingredients with light industrial processing to deliver immediate convenience. Sensory expectations are creamy and spoonable from the tub, with a slightly chewy oat body, soft date-sweet pockets, and a mellow cocoa note balanced by a hint of sea salt. Rituals around it are quick: peel, stir or scoop, and eat at a desk, on a morning commute, or as a post-workout snack. The tub size invites single-portion consumption and makes it easy to toss in a cooler or fridge. In American grocery culture it occupies the intersection of clean-label snacking and convenience—marketed for people who want a real-food feel without making porridge from scratch. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 220 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 10g - **Protein:** 7g ## Ingredients Almond Milk (Water, Almonds), Rolled Oats, Dates, Cocoa Powder, Sea Salt. ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Mush healthy? Absolutely! Mush is packed with wholesome ingredients like rolled oats, almond milk, and dates, making it a good source of fiber and protein. It’s great for a balanced snack or breakfast, especially if you're looking to fuel your day without a sugar crash. ### Is Mush vegan? Yes, Mush is 100% vegan! With almond milk as its base and no animal products in sight, it’s a great option for anyone following a plant-based diet. ### Is Mush gluten-free? Actually, Mush isn’t gluten-free since it contains rolled oats, which can sometimes be cross-contaminated with gluten. If you have a gluten sensitivity, just keep an eye out for certified gluten-free oats in your snacks! ### Does Mush contain seed oils? Nope, no seed oils here! Mush keeps it simple and clean with natural ingredients, so you won't find any of those highly processed oils sneaking into your tub. ### Does Mush contain artificial sweeteners? Not at all! Mush is sweetened naturally with dates, so you can enjoy the sweetness without any of those funky artificial sweeteners that some folks try to avoid. ### Is Mush high in sugar? Mush has 10 grams of total sugars, which come from natural sources like dates. While it's not 'high sugar' in the traditional sense, it’s also not sugar-free, so if you're watching your sugar intake, just factor this into your overall daily consumption. ### What are healthier alternatives to Mush? If you're looking for something similar but want to switch it up, consider oatmeal made with water or almond milk and topped with fresh fruit. Or, try chia pudding for a different texture and flavor, which can also deliver a nice dose of fiber and protein! ### Can kids eat Mush? Absolutely! Mush is a kid-friendly option that’s both nutritious and tasty. It’s a great way to introduce them to whole grains, and the chocolatey cocoa powder adds a fun twist they’ll likely enjoy. ### Is Mush good for weight loss? Mush can be a helpful part of a weight loss plan thanks to its high fiber and protein content, which can keep you feeling full longer. Just remember, weight loss is all about balance, so pair it with other healthy choices throughout the day. ### Is Mush ultra-processed? Not really! Mush is considered minimally processed, which means it’s made with whole ingredients without a lot of additives or preservatives. It’s a step up from many convenience foods, offering a more wholesome option when you're on the go! ## Related products - [Nabisco Mini Oreo 10 Counts](https://supermarketpuzzle.com/product/oreo-nabisco-mini-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-mini-10-counts-10-oz - [Mission Zero Net Carb Original](https://supermarketpuzzle.com/product/mission-zero-net-carb-original-889-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-zero-net-carb-original-889-oz - [Goya Mixed Vegetables](https://supermarketpuzzle.com/product/goya-mixed-vegetables-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-mixed-vegetables-16-oz - [Good To Grow Raspberry Lemonade](https://supermarketpuzzle.com/product/good2grow-good-to-grow-raspberry-lemonade-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good2grow-good-to-grow-raspberry-lemonade-10-oz - [Season Brand Sardines in Water , No Salt Added](https://supermarketpuzzle.com/product/season-brand-sardines-in-water-no-salt-added-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/season-brand-sardines-in-water-no-salt-added-438-oz - [Old El Paso Enchilada Sauce, Mild](https://supermarketpuzzle.com/product/old-el-paso-enchilada-sauce-mild-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-enchilada-sauce-mild-19-oz - [Ortega Refried Beans](https://supermarketpuzzle.com/product/ortega-refried-beans-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-refried-beans-16-oz - [Rummo Rigatoni](https://supermarketpuzzle.com/product/rummo-rigatoni-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rummo-rigatoni-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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