Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Mush Single Course Keep Refrigerated Tub
International & World Foods
📊 NOVA 3🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Mush Single Course Keep Refrigerated Tub

Mush
5 oz
Available at Foodtown
220
Calories
7g
Protein
10g
Sugars
115mg
Sodium
5g
Fiber
11
Ingredients

What You Should Know

Mush Single Course Keep Refrigerated Tub is a 5 oz, single-serve refrigerated snack that reads like a pared-down pantry on the go. You'd spot it in the refrigerated grab-and-go aisle, tucked alongside yogurt cups, refrigerated overnight oats, chia puddings and plant-based dessert tubs, often near other breakfast-to-snack options. The tub is clearly aimed at busy, health-minded shoppers—young professionals, parents packing quick breakfasts, and plant-forward eaters—positioned as a convenient, wholesome alternative to sugary cups and bars. Packaging and copy emphasize simplicity: a short ingredient list (Almond Milk, Rolled Oats, Dates, Cocoa Powder, Sea Salt) and a clean-label aesthetic; no organic certification is provided in the product details. The brand leans into natural, minimally styled branding rather than kid-focused cartoons, so it reads more adult-targeted than playful. In plain terms, the product is a prepared refrigerated food that combines whole ingredients with light industrial processing to deliver immediate convenience. Sensory expectations are creamy and spoonable from the tub, with a slightly chewy oat body, soft date-sweet pockets, and a mellow cocoa note balanced by a hint of sea salt. Rituals around it are quick: peel, stir or scoop, and eat at a desk, on a morning commute, or as a post-workout snack. The tub size invites single-portion consumption and makes it easy to toss in a cooler or fridge. In American grocery culture it occupies the intersection of clean-label snacking and convenience—marketed for people who want a real-food feel without making porridge from scratch.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories220
% Daily Value*
Total Fat7g9%
Saturated Fat1g5%
Sodium115mg5%
Total Carbohydrate33g12%
Dietary Fiber5g18%
Total Sugars10g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Almond, Milk, (Water,, Almonds),, Rolled, Oats,, Dates,, Cocoa, Powder,, Sea, Salt..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a packaged, ready-to-eat refrigerated product made from recognizable whole ingredients; it involves industrial preparation and packaging but contains no artificial additives listed, fitting the NOVA "processed" category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Mush Single Course Keep Refrigerated Tub

Absolutely! Mush is packed with wholesome ingredients like rolled oats, almond milk, and dates, making it a good source of fiber and protein. It’s great for a balanced snack or breakfast, especially if you're looking to fuel your day without a sugar crash.

Perfect For

post-workout
back-to-school
meal-prep-sunday

Vibe:

wholesomeconvenientcomforting
$NaN
per package