
Goya Coconut Milk
What You Should Know
Goya Coconut Milk (13.50 fl oz) reads like a pantry workhorse in American grocery culture: a shelf-stable, single-serving container often found in the international foods or Latin aisle near other coconut products, evaporated and condensed milks, and Asian ingredients like curry pastes and coconut cream. Shoppers reach for it on trips to assemble curries, soups, smoothies, or dairy-free desserts, and it is a convenient grab for storm-prep or weeknight meal-prep when a creamy boost is needed. The Goya brand carries strong cultural associations with Latino and Caribbean home cooking; it is positioned as an accessible, authentic pantry staple for cooks seeking familiar flavors at value-oriented prices, while also appealing to mainstream shoppers experimenting with plant-based recipes. The label tends to emphasize the simple product name and heritage branding rather than child-focused art or health halos; there is no organic certification on this formulation, and the ingredient list is unusually short. Processing context is straightforward: coconut milk diluted with water and preserved with potassium metabisulfite to extend shelf life, making it a processed, shelf-stable product rather than a fresh coconut. Sensory details: pourable and silky, it adds a smooth, slightly sweet coconut aroma and rich mouthfeel without the heaviness of cream; 100 calories per serving, about 2 g sugar and 10 mg sodium, so it reads lighter on sodium than many canned creams. Packaging is a compact, shelf-stable container that invites a quick shake and pour ritual—stir into curries, blend into smoothies, whisk into batter, or spoon over tropical desserts—acting as a practical, flavorful shortcut in everyday cooking.
Nutrition Facts
Ingredients
Coconut, Milk,, Water,, Potassium, Metabisulfite, (as, a, Preservative)..
Flagged Ingredients:
- •Potassium Metabisulfite - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains mostly whole-food coconut milk with added water and a preservative; shelf-stable processing and the inclusion of an additive place it in NOVA group 3 (processed foods) rather than unprocessed or ultra-processed.
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Common Questions about Goya Coconut Milk
Goya Coconut Milk can definitely fit into a healthy diet, especially if you're looking for a creamy addition to smoothies or curries. It's low in sugar and free from artificial ingredients, but remember, it’s also high in saturated fat. So, if you're watching your fat intake, enjoy it in moderation!
