# Goya Coconut Milk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 13.50 foz - **Human page:** https://supermarketpuzzle.com/product/goya-coconut-milk-1350-oz - **Slug:** `goya-coconut-milk-1350-oz` ## NOVA classification **NOVA 3** - Processed foods Contains mostly whole-food coconut milk with added water and a preservative; shelf-stable processing and the inclusion of an additive place it in NOVA group 3 (processed foods) rather than unprocessed or ultra-processed. ## Review Goya Coconut Milk (13.50 fl oz) reads like a pantry workhorse in American grocery culture: a shelf-stable, single-serving container often found in the international foods or Latin aisle near other coconut products, evaporated and condensed milks, and Asian ingredients like curry pastes and coconut cream. Shoppers reach for it on trips to assemble curries, soups, smoothies, or dairy-free desserts, and it is a convenient grab for storm-prep or weeknight meal-prep when a creamy boost is needed. The Goya brand carries strong cultural associations with Latino and Caribbean home cooking; it is positioned as an accessible, authentic pantry staple for cooks seeking familiar flavors at value-oriented prices, while also appealing to mainstream shoppers experimenting with plant-based recipes. The label tends to emphasize the simple product name and heritage branding rather than child-focused art or health halos; there is no organic certification on this formulation, and the ingredient list is unusually short. Processing context is straightforward: coconut milk diluted with water and preserved with potassium metabisulfite to extend shelf life, making it a processed, shelf-stable product rather than a fresh coconut. Sensory details: pourable and silky, it adds a smooth, slightly sweet coconut aroma and rich mouthfeel without the heaviness of cream; 100 calories per serving, about 2 g sugar and 10 mg sodium, so it reads lighter on sodium than many canned creams. Packaging is a compact, shelf-stable container that invites a quick shake and pour ritual—stir into curries, blend into smoothies, whisk into batter, or spoon over tropical desserts—acting as a practical, flavorful shortcut in everyday cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 7 - **Calories:** 100 - **Total fat:** 9g (12% DV) - **Saturated fat:** 9g (45% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Coconut Milk, Water, Potassium Metabisulfite (as a Preservative). ## Flagged ingredients - **Potassium Metabisulfite** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking - **Vibes:** practical, comforting, adventurous, indulgent ## FAQ ### Is Goya Coconut Milk healthy? Goya Coconut Milk can definitely fit into a healthy diet, especially if you're looking for a creamy addition to smoothies or curries. It's low in sugar and free from artificial ingredients, but remember, it’s also high in saturated fat. So, if you're watching your fat intake, enjoy it in moderation! ### Is Goya Coconut Milk vegan? Absolutely! Goya Coconut Milk is entirely vegan, made from just coconut milk and water. So, whether you're a full-time vegan or just looking to cut back on animal products, this is a great choice for your pantry. ### Is Goya Coconut Milk gluten-free? Yes, Goya Coconut Milk is gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. You can enjoy it in your favorite recipes without worrying about any hidden gluten! ### Does Goya Coconut Milk contain seed oils? Nope! Goya Coconut Milk doesn’t have any seed oils, which are often found in many processed foods. Instead, it focuses on coconut milk and water, so you can feel good about what you’re adding to your meals. ### Does Goya Coconut Milk contain artificial sweeteners? Nope! You won't find any artificial sweeteners lurking in Goya Coconut Milk. The only sweetness comes naturally from the coconut itself, keeping it as straightforward and wholesome as possible. ### Is Goya Coconut Milk high in sugar? Not at all! Goya Coconut Milk is low in sugar, with just 2 grams per serving. If you're looking for a creamy ingredient that won't spike your blood sugar, this is a solid option. ### What are healthier alternatives to Goya Coconut Milk? If you're looking for alternatives, consider almond milk or oat milk for a lighter option. However, if you're after that rich, creamy texture, you might want to stick with coconut milk. Just be mindful of what you’re using it in, as each alternative has its unique flavor and consistency! ### Can kids eat Goya Coconut Milk? Definitely! Goya Coconut Milk is safe for kids and can be a fun addition to their meals. Whether it's in a smoothie or as part of a curry, just keep an eye on portion sizes, especially since it’s rich in fats. ### Is Goya Coconut Milk good for weight loss? It can be, depending on how you use it! While it’s higher in calories due to the fat content, it can add delicious flavor to meals without the added sugars found in many other products. Just remember to balance it with other nutritious foods. ### Is Goya Coconut Milk ultra-processed? Not really! Goya Coconut Milk is considered minimally processed, mainly containing coconut milk, water, and a preservative. So while it’s not exactly 'fresh off the tree,' it’s certainly not the most processed product out there! ## Related products - [Maggi Chicken Noodle Soup](https://supermarketpuzzle.com/product/maggi-chicken-noodle-soup-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maggi-chicken-noodle-soup-194-oz - [Goya Pear Nectar Prisma](https://supermarketpuzzle.com/product/goya-pear-nectar-prisma-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pear-nectar-prisma-3380-oz - [Goya Plantain Chips Lime Flavor](https://supermarketpuzzle.com/product/goya-plantain-chips-lime-flavor-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-plantain-chips-lime-flavor-5-oz - [Gimme Organic Seaweed Chips Sea Salt](https://supermarketpuzzle.com/product/gimme-organic-seaweed-chips-sea-salt-035-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-seaweed-chips-sea-salt-035-oz - [Goya Pink Beans](https://supermarketpuzzle.com/product/goya-pink-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pink-beans-1550-oz - [Goya Organic Dark Red Kidney Beans](https://supermarketpuzzle.com/product/goya-organic-dark-red-kidney-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-dark-red-kidney-beans-1550-oz - [La Choy Soy Sauce](https://supermarketpuzzle.com/product/la-choy-soy-sauce-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-choy-soy-sauce-10-oz - [Rao's Pasta Casarecce](https://supermarketpuzzle.com/product/raos-homemade-pasta-casarecce-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-homemade-pasta-casarecce-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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