# Maggi Chicken Noodle Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Maggi - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 1.94 oz - **Human page:** https://supermarketpuzzle.com/product/maggi-chicken-noodle-soup-194-oz - **Slug:** `maggi-chicken-noodle-soup-194-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an instant soup mix containing industrial ingredients and additives (MSG, hydrogenated palm oil, artificial flavors, L-cysteine, citric acid, yeast extract) and is formulated rather than minimally processed, matching the definition of ultra-processed foods. ## Review Maggi Chicken Noodle Soup (1.94 oz) reads like a pantry shortcut: a small foil packet of thin wheat noodles and a savory powdered broth designed for speed and familiarity. You’d typically find it in the dry soup mixes aisle alongside bouillon cubes, instant ramen, and packaged side dishes—often near other Maggi products and Hispanic/Latin American cooking staples. It’s a go-to for busy weeknights, packed lunches, college dorms, or as an emergency pantry item for storm prep. Maggi is positioned as an affordable, multicultural comfort brand with deep recognition in Latinx and immigrant communities; marketing leans on convenience, family meals, and familiar home-cooked flavors rather than nutrition claims. The front panel and product copy highlight “chicken flavored” and in some markets “naturally flavored,” but there’s no organic or clean-label certification; the small packet may convey a harmless, kid-friendly image while the nutrition facts reveal a high-sodium profile (about 650 mg per serving). In processing terms it’s an ultra-processed instant mix—engineered powders, flavor enhancers, and stabilizers rather than single-ingredient food. Sensory-wise, the prepared soup yields soft, thin pasta with a brothy, savory-umami character anchored by monosodium glutamate, yeast extract, and chicken fat; color accents from turmeric and dried vegetables add visual familiarity. The ritual is simple: boil water, stir in the contents, maybe toss in fresh vegetables or shredded chicken to ‘upgrade’ it. The product’s value is its speed, predictability, and cultural familiarity: a quick, comforting bowl that evokes home even when made on a tight schedule. ## Nutrition - **Serving size:** 0.2 - **Servings per container:** 5 - **Calories:** 35 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 650mg (28% DV) - **Total carbs:** 7g (3% DV) - **Protein:** 1g ## Ingredients PASTA (WHEAT FLOUR), SALT, CORN STARCH, MONOSODIUM GLUTAMATE, SUGAR, AND LESS THAN 2% OF DRIED CARROT, ONION POWDER, IODIZED SALT, YEAST EXTRACT, GARLIC POWDER, CHICKEN FAT, NATURAL AND ARTIFICIAL FLAVORS (EGG), DRIED LEEK, DRIED PARSLEY, TURMERIC (COLOR), FERRIC PYROPHOSPHATE (IRON), VEGETABLE OIL (HYDROGENATED PALM OIL, FRACTIONATED PALM OIL AND/OR PALM OIL), L-CYSTEINE, CITRIC ACID, DRIED BELL PEPPERS, DRIED CHICKEN, DRIED CORIANDER, POTASSIUM IODATE. ## Flagged ingredients - **Hydrogenated palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Fractionated palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium glutamate** (emulsifier): Processed emulsifier - **Turmeric (color)** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Maggi Chicken Noodle Soup healthy? Well, 'healthy' can be a bit subjective! Maggi Chicken Noodle Soup is low in calories at just 35 per serving, but it’s also low in protein and fiber. If you’re looking for a quick comfort food or a light snack, it fits the bill, but it might not pack the nutritional punch you’d want for a full meal. ### Is it vegan? Nope, Maggi Chicken Noodle Soup isn’t vegan. It contains dried chicken and chicken fat, which means it’s not suitable for a plant-based diet. If you’re looking for a vegan alternative, there are plenty of vegetable-based soups out there that might tickle your taste buds! ### Is it gluten-free? Sadly, no. Maggi Chicken Noodle Soup contains wheat flour in its pasta, so it’s not gluten-free. If you’re avoiding gluten, you might want to explore gluten-free noodle options or other soup varieties that cater to your needs. ### Does it contain seed oils? Yes, it does! This soup includes hydrogenated palm oil and other palm oil derivatives. While some folks are wary of seed oils, palm oil is commonly used in processed foods for its stability and shelf life. Just keep in mind that moderation is key! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Maggi Chicken Noodle Soup. It does have a touch of sugar, which helps balance the flavors, but it’s not packed with sweeteners like some other processed foods. So, you can enjoy it without worrying about that sugar rush! ### Is it high in sugar? Not at all! Maggi Chicken Noodle Soup doesn’t have added sugars that would make it high in sweetness. In fact, with only a smidge of sugar, it’s pretty low on the sugar scale, making it a decent choice if you’re watching your sweet intake. ### What are healthier alternatives? If you're looking for something a bit healthier, consider soups made from whole ingredients, like lentil or vegetable soups. Brands that focus on organic, low-sodium, or homemade versions can often provide more nutrients and flavor without the additives. It’s all about finding what hits the spot for your taste buds! ### Can kids eat it? Absolutely! Maggi Chicken Noodle Soup can be a fun and easy option for kids, especially on a chilly day. Just keep an eye on the sodium content, as it does have 650mg per serving, which is a bit higher than some other options. Pair it with some veggies for a well-rounded meal! ### Is it good for weight loss? If you’re aiming for weight loss, Maggi Chicken Noodle Soup could be a low-calorie snack or a base for a more filling meal, but it’s not a complete solution. It’s low in calories, but also low in protein and fiber, which are important for feeling full. Pairing it with some protein or veggies could make it more satisfying! ### Is it ultra-processed? Yes, Maggi Chicken Noodle Soup falls into the ultra-processed category. It contains several ingredients you might not find in a home-cooked meal, like monosodium glutamate and various flavor enhancers. While it’s convenient and tasty, it’s always good to balance these kinds of foods with whole, minimally processed options in your diet. ## Related products - [Goya Pear Nectar Prisma](https://supermarketpuzzle.com/product/goya-pear-nectar-prisma-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pear-nectar-prisma-3380-oz - [Goya Plantain Chips Lime Flavor](https://supermarketpuzzle.com/product/goya-plantain-chips-lime-flavor-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-plantain-chips-lime-flavor-5-oz - [Gimme Organic Seaweed Chips Sea Salt](https://supermarketpuzzle.com/product/gimme-organic-seaweed-chips-sea-salt-035-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-seaweed-chips-sea-salt-035-oz - [Goya Pink Beans](https://supermarketpuzzle.com/product/goya-pink-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pink-beans-1550-oz - [Goya Organic Dark Red Kidney Beans](https://supermarketpuzzle.com/product/goya-organic-dark-red-kidney-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-dark-red-kidney-beans-1550-oz - [La Choy Soy Sauce](https://supermarketpuzzle.com/product/la-choy-soy-sauce-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-choy-soy-sauce-10-oz - [Rao's Pasta Casarecce](https://supermarketpuzzle.com/product/raos-homemade-pasta-casarecce-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-homemade-pasta-casarecce-16-oz - [Goya Mango Nectar Prisma](https://supermarketpuzzle.com/product/goya-mango-nectar-prisma-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-mango-nectar-prisma-3380-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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