# Goya Chocolate Wafer > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.94 oz - **Human page:** https://supermarketpuzzle.com/product/goya-chocolate-wafer-494-oz - **Slug:** `goya-chocolate-wafer-494-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives—artificial flavor, emulsifiers, antioxidant preservatives, hydrogenated/interesterified oils—and is a ready-to-eat manufactured snack made from refined components, consistent with ultra-processed foods. ## Review Goya Chocolate Wafer is a small, convenience-oriented cookie package (4.94 oz) you’d typically find in the cookies and snacks aisle, often shelved near other wafer cookies, packaged sandwich cookies, and international or Latin-brand snack displays. The product is marketed as a vanilla wafer filled with a chocolate-flavored creme and comes in a brightly printed plastic bag or small box suited to grab-and-go shoppers. It reads as an everyday sweet treat for families and kids—an affordable, familiar snack that fits into school lunchboxes, after-school rituals, quick coffee breaks, and travel snack mixes. Brand positioning leans on Goya’s broad Hispanic-market recognition and imported appeal (“Product of Brazil”), making it feel both ethnic and value-oriented rather than premium; the target demographic is budget-conscious shoppers and parents seeking quick, kid-friendly sweets. Label characteristics are straightforward: no organic, non-GMO, or natural claims are prominent; instead the ingredient list shows artificial flavor, caramel color, emulsifier (soy lecithin), and preservatives/antioxidants for shelf stability, so it presents as a conventional processed snack rather than a health-forward product. Processing context: this is a highly processed packaged snack made with refined flours, added sugars, industrial fats, and flavoring agents. Sensory details: expect thin, crisp vanilla wafers giving a light crunch that yields to a smooth, overly sweet chocolate-flavored creme; sodium and sugar levels make it noticeably sweet and slightly savory. Rituals include dunking in milk, packing into lunchboxes, sharing at parties, or tucking into a purse for a quick pick-me-up. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 4.5 - **Calories:** 160 - **Total fat:** 8g (10% DV) - **Saturated fat:** 4.5g (23% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 14g - **Protein:** 1g ## Ingredients Sugar, Vegetable Oil (May Contain One or More of the Following: Hydrogenated and Interesterified Soybean Oil and Palm Oil with TBHQ and Citric Acid as Antioxidants or Refined Palm Oil with TBHQ, BHA, BHT and Citric Acid as Antioxidants), Wheat Flour, Corn Starch or Yuca Starch, Cocoa Powder, Salt, Leavening (Sodium Bicarbonate), Emulsifier (Soy Lecithin), Artificial Flavor and Caramel Color. ## Flagged ingredients - **Hydrogenated Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **BHA** (preservative): Synthetic preservative - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Goya Chocolate Wafer healthy? The Goya Chocolate Wafer can be a fun treat, but calling it 'healthy' might be a stretch. With 160 calories and 14 grams of sugar per serving, it’s definitely more of a sweet indulgence than a health food. Think of it as a tasty snack rather than a nutritional powerhouse. ### Is the Goya Chocolate Wafer vegan? Unfortunately, the Goya Chocolate Wafer isn't vegan. While it doesn’t contain any direct animal products, the presence of certain emulsifiers and flavorings can sometimes be derived from animal sources. So, if you're sticking strictly to a plant-based diet, it's best to skip these wafers. ### Is the Goya Chocolate Wafer gluten-free? Nope, the Goya Chocolate Wafer is not gluten-free. It contains wheat flour, which is a no-go for anyone avoiding gluten. If you're looking for a gluten-free snack, there are plenty of alternatives out there that can satisfy your sweet tooth. ### Does the Goya Chocolate Wafer contain seed oils? Yes, the Goya Chocolate Wafer does contain seed oils, specifically hydrogenated and interesterified soybean oil and palm oil. These oils can sometimes raise eyebrows due to their processing, but in moderation, they’re generally considered safe to eat. Just keep in mind that they’re not the most nutrient-dense option out there. ### Does the Goya Chocolate Wafer contain artificial sweeteners? No, the Goya Chocolate Wafer does not contain artificial sweeteners. Instead, it gets its sweetness from sugar, which is a more straightforward choice for those who prefer to avoid the chemical alternatives. It's all about balancing what you enjoy with what works for you! ### Is the Goya Chocolate Wafer high in sugar? Yes, it is! With 14 grams of sugar per serving, the Goya Chocolate Wafer can definitely satisfy your sweet cravings. Just remember, if you're watching your sugar intake, it's best to enjoy these in moderation. ### What are some healthier alternatives to the Goya Chocolate Wafer? If you’re looking for healthier alternatives, consider options like dark chocolate-covered rice cakes or fruit and nut bars. These snacks can provide a bit of sweetness along with more fiber and nutrients. It’s all about finding a balance that works for your taste buds and health goals! ### Can kids eat the Goya Chocolate Wafer? Absolutely! Kids can enjoy the Goya Chocolate Wafer as an occasional snack. Just keep in mind the sugar content and encourage them to pair it with something nutritious, like a piece of fruit or a glass of milk, for a more balanced treat. ### Is the Goya Chocolate Wafer good for weight loss? While the Goya Chocolate Wafer can fit into a weight loss plan, it’s not exactly what you'd call a ‘weight loss food.’ It’s higher in sugar and calories, so if you're trying to shed some pounds, it might be better to enjoy these as an occasional treat rather than a regular snack. ### Is the Goya Chocolate Wafer ultra-processed? Yes, the Goya Chocolate Wafer is considered ultra-processed. It contains several ingredients that have been modified or added for flavor, texture, and shelf-life, such as artificial flavoring and preservatives. 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