# Arch Cashew Nougat Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Archway® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/archway-arch-cashew-nougat-box-6-oz - **Slug:** `archway-arch-cashew-nougat-box-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultraprocessed (NOVA 4) because it is formulated from refined ingredients and industrial components — enriched bleached flour, added sugars, blended vegetable oils, emulsifiers, artificial and natural flavors, and colorants — rather than primarily whole foods. ## Review Archway® Cashew Nougat Box is a bite-size cookie treat that sits on grocery shelves in the cookie and snack aisle, often stacked near other nostalgic cookie brands, boxed sandwich cookies, and holiday cookie assortments. Shoppers might pick it up during weekly stock-up trips, for movie-night candy-and-cookie mixes, back-to-school lunchbox variety, or as a small hostess offering for casual get-togethers. The brand leans into homestyle, heritage positioning — a mid-century American cookie company presenting itself as comfortingly familiar and affordable, aimed at families and shoppers seeking a classic, slightly retro snack rather than gourmet or specialty baked goods. The front label emphasizes flavor and tradition rather than health; typical packaging highlights taste and nuts, with no organic or non-GMO certification and modest “natural and artificial flavors” disclosure in the ingredients, which can create a mild health-halo for less-scrutinous buyers. In plain terms the product is a processed, shelf-stable cookie assembled from refined flour, added sugar, and vegetable oils with emulsifiers and flavorings. Sensory details: the cookies are small and crisp with a tender nougat-like center studded with roasted cashew pieces, a light caramel hue from colorants, and a slightly oily sheen from palm/canola oils; texture alternates between crunchy edges and a chewy interior. Packaged in a small, sealed cardboard box with inner tray or bag, they’re ritualized as grab-and-share snacks at coffee breaks, school lunches, or put out on a casual cookie plate for visitors. The overall impression is comforting, convenient, and indulgent. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 5 - **Calories:** 170 - **Total fat:** 10g (13% DV) - **Saturated fat:** 4.5g (23% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 19g (7% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM, CANOLA AND/OR SOYBEAN), CASHEWS, CONTAINS 2% OR LESS OF: SALT, PEANUT OIL, NATURAL AND ARTIFICIAL FLAVORS, TOCOPHEROLS TO EXTEND FRESHNESS, CARAMEL COLOR, SOY LECITHIN. CONTAINS: WHEAT, SOY, TREE NUTS (CASHEWS). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Peanut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is the Arch Cashew Nougat Box healthy? The Arch Cashew Nougat Box can be a tasty treat, but whether it's 'healthy' really depends on your personal dietary goals. With 170 calories and 9 grams of added sugars per serving, it's more of an occasional snack rather than a health food. If you're looking for something to fuel your day, you might want to pair it with a protein or fiber-rich food. ### Is the Arch Cashew Nougat Box vegan? Nope, the Arch Cashew Nougat Box isn’t vegan. It contains enriched bleached wheat flour, which is a processed ingredient, but more importantly, it has no animal-derived ingredients like dairy or eggs. So while it’s dairy-free, it doesn't fit into a strict vegan diet. ### Is the Arch Cashew Nougat Box gluten-free? Not quite! The Arch Cashew Nougat Box contains enriched bleached wheat flour, which means it does have gluten. If you're avoiding gluten for health reasons, this snack is not for you. ### Does the Arch Cashew Nougat Box contain seed oils? Yes, it does contain seed oils, specifically palm, canola, and/or soybean oil. These oils are commonly used in processed snacks for texture and shelf stability. While some people prefer to avoid them, they’re generally considered safe in moderation, so it all comes down to your personal preferences. ### Does the Arch Cashew Nougat Box contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Arch Cashew Nougat Box. Instead, it gets its sweetness from sugar, which is a more straightforward option. So if you’re trying to avoid those tricky sweeteners, this one is a safe bet! ### Is the Arch Cashew Nougat Box high in sugar? It’s not exactly low in sugar, with 9 grams of added sugars per serving. This isn’t the highest sugar snack out there, but if you're watching your sugar intake, it’s definitely something to keep in mind. It’s best enjoyed as an occasional treat rather than a daily staple. ### What are healthier alternatives to the Arch Cashew Nougat Box? If you're looking for healthier alternatives, consider snacks like mixed nuts or whole grain rice cakes topped with nut butter. These options offer more protein and fiber, which can keep you fuller longer. Homemade energy bars or fruit and nut mixes can also be a great way to satisfy that sweet tooth without the added sugars. ### Can kids eat the Arch Cashew Nougat Box? Absolutely! The Arch Cashew Nougat Box can be a fun treat for kids, just keep an eye on portion sizes. With its sweet flavor and crunchy texture, it’s likely to be a hit, but balance it with healthier snacks throughout the day to keep their energy levels steady. ### Is the Arch Cashew Nougat Box good for weight loss? While the Arch Cashew Nougat Box can fit into a weight loss plan, it’s best enjoyed in moderation. With its 170 calories and 9 grams of sugar per serving, it’s not the most filling option, so you might want to pair it with something more substantial. Think of it as a treat rather than a meal replacement. ### Is the Arch Cashew Nougat Box ultra-processed? Yes, the Arch Cashew Nougat Box falls into the ultra-processed category, mainly due to its use of enriched bleached wheat flour and added flavors. While that might sound scary, ultra-processed foods can still be enjoyed in moderation. 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