# Nabisco Premium Minis Saltine Crackers, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Premium - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/premium-nabisco-minis-saltine-crackers-original-11-oz - **Slug:** `premium-nabisco-minis-saltine-crackers-original-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Product is an industrial, ready-to-eat item made from refined/enriched flour, added vegetable oils and industrial additives (and BHT in packaging), consistent with ultra-processed foods due to formulation and preservation methods. ## Review Premium Nabisco Minis Saltine Crackers, Original are the tiny, iconic salted squares that live on supermarket shelves in the crackers & snacks aisle, usually stacked near full-size saltines, snack crackers, soup mixes and shelf-stable cheese spreads. You’ll spot them on family grocery trips for pantry staples, last-minute soup add-ins, party snack platters, or lunchbox stashes for quick crunch. The brand leans on an all-American, heritage positioning — familiar, budget-friendly and comfort-oriented — appealing to families, home cooks and older shoppers who remember the classic soda cracker. Packaging and label cues are straightforward rather than flashy: a sealed box with inner protective bag, Kosher indication in some SKUs, and simple claims like “zero saturated fat” rather than organic or “natural” certifications; there’s no child-targeted cartooning or health-halo superfoods. In plain processing context, these are an industrially made, shelf-stable baked cracker made from refined, enriched flour, vegetable oil and standard leavening and salt. Sensory details: tiny, brittle squares with a dry, flaky crumb and a light sea-salt finish that snap crisply when bitten; they’re ritualistically used to top soups and chilis, serve with cheese or spreads at casual gatherings, or eaten straight from the box with a cup of coffee. The sealed inner bag preserves crunch and plays into the convenience and portability that define how consumers reach for them — quick, dependable, and quietly nostalgic in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 17 - **Servings per container:** 21 - **Calories:** 70 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 11g (4% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, SALT, MALTED BARLEY FLOUR, BAKING SODA, YEAST. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS. CONTAINS: WHEAT. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Premium Minis Saltine Crackers healthy? Well, that depends on your definition of healthy! These crackers are low in sugar and calories, making them a decent snack option if you're looking for something light. However, they are not high in fiber or protein, so they might not keep you full for long. Think of them as a crunchy canvas for toppings rather than a standalone health food. ### Are the Premium Minis Saltine Crackers vegan? Nope, these crackers are not vegan. They contain unbleached enriched flour, which is derived from wheat, and while it might not have animal products directly, they're not labeled as vegan-friendly. So, if you're following a strict plant-based diet, you might want to look elsewhere. ### Are the Premium Minis Saltine Crackers gluten-free? Unfortunately, these crackers are not gluten-free. They contain wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free diet, you might want to check out some alternative crackers made from rice or nut flours. ### Do the Premium Minis Saltine Crackers contain seed oils? Yes, they do contain soybean and/or canola oil. These oils are commonly used for their neutral flavor and are often more affordable than other options. While they aren't the most nutrient-dense oils out there, using them in moderation is generally considered fine for most diets. ### Do the Premium Minis Saltine Crackers have artificial sweeteners? Nope, these crackers are free from artificial sweeteners! They rely on their natural flavors and crunch to shine through, which means you won't find any sneaky sweeteners lurking in the ingredient list. It’s all about keeping it simple here! ### Are the Premium Minis Saltine Crackers high in sugar? Not at all! These crackers are low in sugar, which makes them a good choice if you're watching your sugar intake. With no added sugars, they make a great base for savory toppings without sending your blood sugar on a rollercoaster ride. ### What are some healthier alternatives to the Premium Minis Saltine Crackers? If you're looking for a healthier crunch, consider whole grain crackers or those made from chickpeas or lentils. These options often pack more fiber and protein, keeping you satisfied longer. You could also try rice cakes or veggie chips for a different twist! ### Can kids eat the Premium Minis Saltine Crackers? Absolutely! Kids can enjoy these crackers as a fun snack. Just keep an eye on portion sizes, especially if they’re munching on them with dips or spreads. They’re a great addition to lunchboxes or as a quick snack after school! ### Are the Premium Minis Saltine Crackers good for weight loss? They can be part of a weight loss plan, especially since they’re low in calories. However, they don’t offer much in terms of protein or fiber, so pairing them with something nutritious, like hummus or avocado, can help keep you fuller for longer. Balance is key! ### Are the Premium Minis Saltine Crackers ultra-processed? They are processed, but not to the extreme level of ultra-processed foods. While they do contain some preservatives and ingredients that have been refined, they’re not loaded with artificial flavors or colors. 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