# Newman's Own Salsa, Medium Chunky > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Newman's Own - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/newmans-own-salsa-medium-chunky-16-oz - **Slug:** `newmans-own-salsa-medium-chunky-16-oz` ## NOVA classification **NOVA 3** - Processed foods This jarred salsa is made from whole vegetables with added salt, vinegar, sugar and minor additives (citric acid, natural flavor) and is processed and pasteurized for shelf stability, fitting NOVA group 3 (processed foods). ## Review Newman's Own Salsa, Medium Chunky, is a shelf-stable jarred salsa you’ll typically find in the condiment or international aisle, shelved near other salsas, jarred dips, taco kits and tortilla chips. It reads like a pantry staple for casual entertaining and everyday meals: a low-calorie, medium-spiced tomato-and-pepper chutney-style condiment made from diced tomatoes, tomato puree and an array of peppers and aromatics. Occasions that suit this jar include game-day snack spreads, weekend brunch tacos, and easy weeknight dinners where a quick hit of fresh-tasting salsa is wanted. The Newman's Own brand carries cultural associations of approachable, slightly premium grocery goods with a philanthropic backstory; it tends to appeal to value-conscious, health-aware adults and families who want something more distinctive than a generic label without paying gourmet prices. The label usually emphasizes a simple ingredient list and a “natural” tone rather than kid-focused graphics or organic certification—there’s no prominent organic seal here. Sensory-wise the salsa is medium-chunky: visible tomato and pepper pieces, bright red color, a tangy vinegary finish and a hint of heat from jalapeños; it comes in a screw-top jar (glass or thick PET) that invites scooping with chips or spooning onto tacos and bowls. In processing terms it’s a cooked, jarred product—pasteurized and shelf-stable—with modest additives (salt, sugar, citric acid, natural flavor). Rituals around it are casual: chip-and-dip at parties, a spoonful on scrambled eggs, or a finishing spoonful for soups and stews. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 15 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Diced Tomatoes in Tomato Juice, Tomato Puree (Water, Tomato Paste), Green Chili Peppers, Green Bell Peppers, Red Jalapeno Peppers, Onions*, Red Bell Peppers, Salt, Distilled Vinegar, Sugar, Garlic, Garlic*, Cilantro, Black Pepper, Cilantro*, Natural Flavor, Citric Acid. * Dried. ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, wholesome, practical, comforting ## FAQ ### Is Newman's Own Salsa healthy? Well, that depends on what you're comparing it to! This salsa is low in calories—just 15 per two tablespoons—and has no added sugars or preservatives. If you’re looking for a flavorful dip that won’t weigh you down, this could be a great option, especially when paired with veggies or whole-grain chips. ### Is Newman's Own Salsa vegan? Absolutely! This salsa is 100% vegan, so you can dip away without worrying about any animal products sneaking in. It's made from wholesome ingredients like tomatoes, peppers, and spices, making it a great choice for plant-based eaters. ### Is it gluten-free? Yes, Newman's Own Salsa is gluten-free! So if you're avoiding gluten for health reasons or just prefer to keep your meals gluten-free, you can enjoy this salsa without any worries. It's a fun way to add flavor to your favorite gluten-free snacks. ### Does it contain seed oils? Nope, this salsa is free from seed oils, which is a win for those looking to dodge those ingredients. Instead, it relies on fresh veggies and spices to bring that delicious flavor, so you can feel good about what you're dipping into! ### Does it contain artificial sweeteners? Not at all! Newman's Own Salsa skips the artificial sweeteners, so you won't find any sneaky additives in there. The natural sweetness comes from the tomatoes and a touch of sugar, keeping it simple and tasty. ### Is it high in sugar? Not in the least! With just 1 gram of sugar per serving, this salsa is low in sugar, making it a smart choice if you're watching your intake. It’s more about the savory flavor than sweetness here! ### What are healthier alternatives? If you’re looking for alternatives, consider fresh salsa made from diced tomatoes, onions, and cilantro at home for a super fresh taste. Or try other brands that focus on organic ingredients if that’s your jam. But honestly, Newman's Own Salsa holds its own as a flavorful and convenient option! ### Can kids eat it? Definitely! This salsa is a kid-friendly option, especially for those who enjoy a little kick in their snacks. Just be mindful of the spice level—if your little ones are sensitive to heat, you might want to test a small amount first! ### Is it good for weight loss? With only 15 calories per serving, Newman's Own Salsa can be a great addition to a weight-loss-friendly diet. It adds flavor without adding much in terms of calories, which is always a bonus when you’re trying to keep your meals light! ### Is it ultra-processed? Not really! Newman's Own Salsa is considered minimally processed, focusing on real ingredients like tomatoes and peppers rather than a long list of additives. It’s a nice balance if you’re looking for something convenient yet still close to nature. ## Related products - [Quaker Fat Free Lightly Salted Rice Cakes](https://supermarketpuzzle.com/product/quaker-fat-free-lightly-salted-rice-cakes-447-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-fat-free-lightly-salted-rice-cakes-447-oz - [Lesser Evil Popcorn Avocado Oil](https://supermarketpuzzle.com/product/lesserevil-lesser-evil-popcorn-avocado-oil-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lesserevil-lesser-evil-popcorn-avocado-oil-460-oz - [Nabisco Chips Ahoy Party Size](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-party-size-2530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-chips-ahoy-party-size-2530-oz - [Arch Cashew Nougat Box](https://supermarketpuzzle.com/product/archway-arch-cashew-nougat-box-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-arch-cashew-nougat-box-6-oz - [Santitas Yellow Corn Chips](https://supermarketpuzzle.com/product/santitas-yellow-corn-chips-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santitas-yellow-corn-chips-11-oz - [Popcorn Indiana Popcorn Movie Theater](https://supermarketpuzzle.com/product/popcorn-indiana-movie-theater-475-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorn-indiana-movie-theater-475-oz - [Lay's Potato Chips, Dill Pickle](https://supermarketpuzzle.com/product/lays-potato-chips-dill-pickle-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-dill-pickle-775-oz - [Nabisco Premium Minis Saltine Crackers, Original](https://supermarketpuzzle.com/product/premium-nabisco-minis-saltine-crackers-original-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premium-nabisco-minis-saltine-crackers-original-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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