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Quaker Fat Free Lightly Salted Rice Cakes
Snacks, Chips & Dips
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Quaker Fat Free Lightly Salted Rice Cakes

Quaker
4.47 oz
Available at Foodtown
35
Calories
1g
Protein
15mg
Sodium
5
Ingredients

What You Should Know

Quaker Fat Free Lightly Salted Rice Cakes are a familiar, no-frills snack: thin, round discs of puffed whole grain brown rice with a whisper of salt. You’d spot them in the grocery snack aisle, shelved with crackers, crispbreads, and other rice cake varieties, often near the gluten-free and “better-for-you” snack section rather than with chips. They come in a clear plastic flow-wrap or sleeve inside a branded carrier so shoppers can see the stacked rounds; packaging copy leans into simplicity — “fat free,” “lightly salted,” and “whole grain.” The product fits quick-stop shopping trips, lunchbox fills, and light-meal moments: a go-to for post-workout bites, a plain base for sweet or savory toppings at brunch, or a compact pantry item for meal-prep Sundays. Quaker positions this as an accessible, family-friendly staple — marketed to health-minded, convenience-seeking adults and parents who want a low-calorie, low-fat snack option. Visual cues emphasize a health halo (fat-free, whole grain), but there’s no organic badge or overtly child-targeted mascots beyond Quaker’s brand history. In processing terms it’s a simple packaged grain product: rice is puffed and formed into cakes with salt added. Sensory notes: they’re very light, airy and brittle with an immediate crisp snap and a neutral toasted-rice flavor, making them a blank-slate vehicle for spreads from nut butter to cottage cheese. The ritual is quick and tactile — open the sleeve, take a cake, apply a topping or eat plain — a practical crunchy pause in modern American grocery and snacking culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 14
Calories35
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium15mg1%
Total Carbohydrate7g3%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Brown, Rice,, Salt..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains only whole grain brown rice and salt but is a packaged, ready-to-eat product created by industrial puffing and formulated for shelf stability and convenience, consistent with NOVA 3 (processed foods).

Daily Ritual

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Common Questions about Quaker Fat Free Lightly Salted Rice Cakes

Well, that depends on your definition of healthy! These rice cakes are low in calories (just 35 per cake) and contain only two simple ingredients: whole grain brown rice and a touch of salt. They're a great option for a light snack, especially if you're looking for something crunchy without a lot of added stuff, but remember, they’re not a nutritional powerhouse on their own.

Perfect For

post-workout
back-to-school
meal-prep-sunday

Vibe:

wholesomeconvenientpractical
$NaN
per package