# Quaker Fat Free Lightly Salted Rice Cakes

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Quaker
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 4.47 oz
- **Human page:** https://supermarketpuzzle.com/product/quaker-fat-free-lightly-salted-rice-cakes-447-oz
- **Slug:** `quaker-fat-free-lightly-salted-rice-cakes-447-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only whole grain brown rice and salt but is a packaged, ready-to-eat product created by industrial puffing and formulated for shelf stability and convenience, consistent with NOVA 3 (processed foods).

## Review

Quaker Fat Free Lightly Salted Rice Cakes are a familiar, no-frills snack: thin, round discs of puffed whole grain brown rice with a whisper of salt. You’d spot them in the grocery snack aisle, shelved with crackers, crispbreads, and other rice cake varieties, often near the gluten-free and “better-for-you” snack section rather than with chips. They come in a clear plastic flow-wrap or sleeve inside a branded carrier so shoppers can see the stacked rounds; packaging copy leans into simplicity — “fat free,” “lightly salted,” and “whole grain.” The product fits quick-stop shopping trips, lunchbox fills, and light-meal moments: a go-to for post-workout bites, a plain base for sweet or savory toppings at brunch, or a compact pantry item for meal-prep Sundays. Quaker positions this as an accessible, family-friendly staple — marketed to health-minded, convenience-seeking adults and parents who want a low-calorie, low-fat snack option. Visual cues emphasize a health halo (fat-free, whole grain), but there’s no organic badge or overtly child-targeted mascots beyond Quaker’s brand history. In processing terms it’s a simple packaged grain product: rice is puffed and formed into cakes with salt added. Sensory notes: they’re very light, airy and brittle with an immediate crisp snap and a neutral toasted-rice flavor, making them a blank-slate vehicle for spreads from nut butter to cottage cheese. The ritual is quick and tactile — open the sleeve, take a cake, apply a topping or eat plain — a practical crunchy pause in modern American grocery and snacking culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 14
- **Calories:** 35
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 7g (3% DV)
- **Protein:** 1g

## Ingredients

Whole Grain Brown Rice, Salt.

## Context tags

- **Occasions:** post-workout, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the rice cake healthy?

Well, that depends on your definition of healthy! These rice cakes are low in calories (just 35 per cake) and contain only two simple ingredients: whole grain brown rice and a touch of salt. They're a great option for a light snack, especially if you're looking for something crunchy without a lot of added stuff, but remember, they’re not a nutritional powerhouse on their own.

### Are these rice cakes vegan?

Absolutely! The Fat Free Lightly Salted Rice Cakes are completely vegan. With just whole grain brown rice and salt in the mix, you won’t find any animal products here, making them a great snack for plant-based eaters.

### Are these rice cakes gluten-free?

Yes, indeed! These rice cakes are made from whole grain brown rice, which is naturally gluten-free. So, if you’re avoiding gluten, these little snacks can fit right into your munching routine.

### Do these rice cakes contain seed oils?

Nope, no seed oils in sight! The ingredient list is refreshingly simple, featuring just rice and salt. Without seed oils, you can enjoy these cakes without worrying about added fats that some might want to avoid.

### Are there any artificial sweeteners in these rice cakes?

Not at all! These rice cakes are free from artificial sweeteners, which is great if you prefer your snacks without any synthetic additives. It’s just the way nature intended — straightforward and simple.

### Is it high in sugar?

Not even a little bit! These rice cakes are low in sugar, with zero added sugars, making them a good choice for anyone watching their sugar intake. They're perfect for a guilt-free snack or as a base for your favorite toppings.

### What are some healthier alternatives to these rice cakes?

If you’re looking for alternatives, consider whole grain crackers or air-popped popcorn. While those options may offer different textures and flavors, they can also keep things interesting in your snack rotation. Just remember, the best choice often depends on what you’re craving and what fits your dietary needs!

### Can kids eat these rice cakes?

Absolutely! These rice cakes make a great snack for kids, especially since they’re light and easy to chew. Plus, they can be topped with nut butter, cheese, or even hummus for a fun and nutritious twist!

### Are these rice cakes good for weight loss?

They can be a helpful part of a weight loss plan! At just 35 calories each, they’re a low-calorie snack option that can satisfy your crunch cravings without packing on the calories. Just keep in mind that they’re not filling on their own, so pair them with something nutritious for a more balanced snack!

### Are these rice cakes ultra-processed?

Not really! These rice cakes are considered minimally processed since they contain just two ingredients: whole grain brown rice and salt. While they're still a processed food, they lack the long list of additives and preservatives found in many ultra-processed snacks, so you can feel good about enjoying them in moderation.

## Related products

- [Lesser Evil Popcorn  Avocado Oil](https://supermarketpuzzle.com/product/lesserevil-lesser-evil-popcorn-avocado-oil-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lesserevil-lesser-evil-popcorn-avocado-oil-460-oz
- [Nabisco Chips Ahoy Party Size](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-party-size-2530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-chips-ahoy-party-size-2530-oz
- [Arch Cashew Nougat Box](https://supermarketpuzzle.com/product/archway-arch-cashew-nougat-box-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-arch-cashew-nougat-box-6-oz
- [Santitas Yellow Corn Chips](https://supermarketpuzzle.com/product/santitas-yellow-corn-chips-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santitas-yellow-corn-chips-11-oz
- [Popcorn Indiana Popcorn  Movie Theater](https://supermarketpuzzle.com/product/popcorn-indiana-movie-theater-475-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorn-indiana-movie-theater-475-oz
- [Lay's Potato Chips, Dill Pickle](https://supermarketpuzzle.com/product/lays-potato-chips-dill-pickle-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-dill-pickle-775-oz
- [Nabisco Premium Minis Saltine Crackers, Original](https://supermarketpuzzle.com/product/premium-nabisco-minis-saltine-crackers-original-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premium-nabisco-minis-saltine-crackers-original-11-oz
- [Oreo Family Size Golden Double Stuf](https://supermarketpuzzle.com/product/oreo-family-size-golden-double-stuf-1871-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-family-size-golden-double-stuf-1871-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md