
Quaker Fat Free Lightly Salted Rice Cakes
What You Should Know
Quaker Fat Free Lightly Salted Rice Cakes are a familiar, no-frills snack: thin, round discs of puffed whole grain brown rice with a whisper of salt. You’d spot them in the grocery snack aisle, shelved with crackers, crispbreads, and other rice cake varieties, often near the gluten-free and “better-for-you” snack section rather than with chips. They come in a clear plastic flow-wrap or sleeve inside a branded carrier so shoppers can see the stacked rounds; packaging copy leans into simplicity — “fat free,” “lightly salted,” and “whole grain.” The product fits quick-stop shopping trips, lunchbox fills, and light-meal moments: a go-to for post-workout bites, a plain base for sweet or savory toppings at brunch, or a compact pantry item for meal-prep Sundays. Quaker positions this as an accessible, family-friendly staple — marketed to health-minded, convenience-seeking adults and parents who want a low-calorie, low-fat snack option. Visual cues emphasize a health halo (fat-free, whole grain), but there’s no organic badge or overtly child-targeted mascots beyond Quaker’s brand history. In processing terms it’s a simple packaged grain product: rice is puffed and formed into cakes with salt added. Sensory notes: they’re very light, airy and brittle with an immediate crisp snap and a neutral toasted-rice flavor, making them a blank-slate vehicle for spreads from nut butter to cottage cheese. The ritual is quick and tactile — open the sleeve, take a cake, apply a topping or eat plain — a practical crunchy pause in modern American grocery and snacking culture.
Nutrition Facts
Ingredients
Whole, Grain, Brown, Rice,, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains only whole grain brown rice and salt but is a packaged, ready-to-eat product created by industrial puffing and formulated for shelf stability and convenience, consistent with NOVA 3 (processed foods).
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Common Questions about Quaker Fat Free Lightly Salted Rice Cakes
Well, that depends on your definition of healthy! These rice cakes are low in calories (just 35 per cake) and contain only two simple ingredients: whole grain brown rice and a touch of salt. They're a great option for a light snack, especially if you're looking for something crunchy without a lot of added stuff, but remember, they’re not a nutritional powerhouse on their own.
