# Friendship Cottage Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Friendship Dairies - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/friendship-dairies-cottage-cheese-16-oz - **Slug:** `friendship-dairies-cottage-cheese-16-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a fermented dairy prepared from milk and cream with added salt, carbon dioxide and enzymes, so it is processed but lacks industrial additives and formulations characteristic of ultra-processed foods. ## Review Friendship Cottage Cheese (16 oz) sits in the refrigerated dairy case alongside other fresh curd cheeses — near tubs of ricotta, quark, Greek-style and traditional yogurts, sour cream and cream cheese. In many supermarkets it will be found on the middle shelf of the dairy section where shoppers scan for breakfast spreads, salad toppers and baking ingredients. This tub reads like a dependable, every-day dairy staple: familiar branding, a clear plastic tub with a resealable lid, and a short ingredient list that leans on words like “cultured” and “nonfat.” It fits a wide range of shopping occasions — from a weekend brunch bowl topped with fruit and honey, to quick post-workout protein snacks, to weekday meal-prep for lunches and salads. Friendship Dairies positions itself as straightforward, value-oriented and family-friendly, aimed at shoppers who want wholesome, recognizable dairy without gourmet pretension. Labels often emphasize simple ingredients rather than trendy claims; there’s no organic seal or child-focused characters, and any “natural” impression comes from the short ingredient list and the “cultured” descriptor. In processing context: this is a fermented, processed dairy product made by culturing milk and combining curds with cream, salt and stabilizing/processing aids like carbon dioxide and enzymes — more processed than plain milk but not an industrially formulated snack. Sensory details: the curds are soft and spoonable, balanced by a mild tang and a creamy mouthfeel from added cream; saltiness is noticeable (370 mg per serving) and sugars are low (3 g). Use rituals include spooning into bowls, dolloping onto baked potatoes or bagels, mixing into dips, or folding into casseroles — a utilitarian, comforting element of American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 120 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 370mg (16% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 3g - **Protein:** 15g ## Ingredients Cultured Nonfat Milk Cream, Nonfat Milk, Salt, Carbon Dioxide (to Preserve Freshness), Enzymes. ## Flagged ingredients - **Carbon Dioxide** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Friendship Cottage Cheese healthy? Friendship Cottage Cheese is a solid source of protein, offering 15 grams per half-cup serving, which can be great for muscle maintenance and satiety. With only 3 grams of carbs and low sugar content, it can fit well into various diets. However, it’s important to consider your overall diet — it’s healthy if it complements a balanced plate! ### Is Friendship Cottage Cheese vegan? Nope, Friendship Cottage Cheese is not vegan. It's made from cultured nonfat milk and cream, so it’s a dairy product through and through. If you’re looking for a plant-based alternative, there are some great options out there made from nuts or soy! ### Is Friendship Cottage Cheese gluten-free? Yes! Friendship Cottage Cheese is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten in your dairy snacks! ### Does Friendship Cottage Cheese contain seed oils? Nope, this cottage cheese doesn’t have any seed oils in its ingredient list. It keeps things simple with just cultured nonfat milk and cream, along with a bit of salt and enzymes. So, you can feel good about what you’re eating! ### Does it contain artificial sweeteners? Not at all! Friendship Cottage Cheese is free from artificial sweeteners, so you won’t find any funky aftertastes here. It’s all about the natural flavors of the dairy, which many people appreciate. ### Is Friendship Cottage Cheese high in sugar? Nope! It’s actually quite low in sugar, with only 3 grams per serving. This makes it a good option if you're watching your sugar intake, unlike many flavored yogurts or desserts that can be loaded with added sugars. ### What are healthier alternatives to Friendship Cottage Cheese? If you’re looking for a different twist, consider Greek yogurt for a similar protein punch with a bit of tang. For a non-dairy option, you might try almond or coconut-based yogurts, though they can vary in protein content. Just check the labels for sugar and additives! ### Can kids eat Friendship Cottage Cheese? Absolutely! It’s a great source of protein and calcium, which kids need for growth and development. Just be mindful of the sodium content if you're serving it to little ones regularly — moderation is key! ### Is Friendship Cottage Cheese good for weight loss? Yes, it can be a helpful part of a weight loss plan! With high protein and low calories, it can keep you feeling full without a lot of extra calories. Pair it with fruits or veggies for a balanced snack that satisfies! ### Is Friendship Cottage Cheese ultra-processed? While it does contain some preservatives to maintain freshness, it’s not considered ultra-processed. The ingredient list is pretty straightforward and focuses on dairy, which is a nice change from many heavily processed snacks out there. It’s all about balance — enjoying it as part of a varied diet is key! ## Related products - [Lactaid Reduced Fat 2% Milk](https://supermarketpuzzle.com/product/lactaid-reduced-fat-2-milk-64-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-reduced-fat-2-milk-64-oz-2 - [Kozy Shack Rice Pudding, Original](https://supermarketpuzzle.com/product/kozy-shack-rice-pudding-original-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-rice-pudding-original-22-oz - [Dannon Fruit on the Bottom Blueberry Low Fat Yogurt, Gluten Free Snacks with Real Blueberry Pieces, Good Source of Calcium and Vitamin D, 5.3 OZ Yogurt Container](https://supermarketpuzzle.com/product/dannon-fruit-on-the-bottom-blueberry-low-fat-yogurt-gluten-free-snacks-with-real-blueberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dannon-fruit-on-the-bottom-blueberry-low-fat-yogurt-gluten-free-snacks-with-real-blueberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz - [Chobani Greek Yogurt, Plain](https://supermarketpuzzle.com/product/chobani-greek-yogurt-plain-2120-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-plain-2120-oz - [Polly-O Cheese, Whole Milk String](https://supermarketpuzzle.com/product/polly-o-cheese-whole-milk-string-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-cheese-whole-milk-string-12-oz - [Bob Evans Liquid All Whites](https://supermarketpuzzle.com/product/bob-evans-liquid-all-whites-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-liquid-all-whites-32-oz - [Lactaid Whole Milk](https://supermarketpuzzle.com/product/lactaid-whole-milk-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-whole-milk-64-oz - [Tropicana Pure Premium Vitamin C + Zinc Juice, No Pulp](https://supermarketpuzzle.com/product/tropicana-pure-premium-vitamin-c-zinc-juice-no-pulp-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-pure-premium-vitamin-c-zinc-juice-no-pulp-46-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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