# Kozy Shack Rice Pudding, Original

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Kozy Shack
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 22 oz
- **Human page:** https://supermarketpuzzle.com/product/kozy-shack-rice-pudding-original-22-oz
- **Slug:** `kozy-shack-rice-pudding-original-22-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-eat, factory-produced dessert contains added sugar and 'natural flavors' and is processed into a packaged refrigerated product, consistent with NOVA group 4 (ultra-processed foods). The ingredient list and industrial packaging indicate formulation and processing beyond simple culinary preparation.

## Review

Kozy Shack Rice Pudding, Original (22 oz) is the familiar chilled dessert you’ll find in the refrigerated dessert aisle near chilled puddings, custards, and single-serve yogurts — often perched beside deli salads and ready-to-eat fruit cups. Packaged in a clear plastic tub with a branded lid and simple label art, it reads as a homestyle convenience item: comfort food in a grab-and-go format. Shoppers buy it for quick after-dinner treats, weekend brunches, or to tuck into kids’ lunchboxes as a nostalgic, ready-made dessert. The brand leans on old-fashioned, homey associations — “homestyle,” cozy evenings, and multi-generational appeal — targeting busy families and older adults who remember stovetop rice pudding. Label cues include a “reduced fat” dairy claim and a short ingredient list on paper, which can create a mild health halo despite it being a manufactured product; there’s no organic certification and the small-print “natural flavors” offers a processed-sounding reassurance. In plain terms, this is a factory-made, ready-to-eat refrigerated dessert made from milk, rice, sugar and small amounts of eggs and flavorings. Sensory notes: spoon-smooth, custardy milk with soft, tender rice grains, lightly sweet with a mild vanilla or dairy aroma from “natural flavors.” The tub invites a simple ritual — chill, peel, spoon — whether served warm at a family table or cold straight from the fridge on a movie night. It fits into American grocery culture as a convenient, comforting bridge between homemade nostalgia and modern convenience.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 5
- **Calories:** 130
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 24g (9% DV)
- **Total sugars:** 15g
- **Added sugars:** 11g (22% DV)
- **Protein:** 4g

## Ingredients

Reduced Fat Milk, Rice, Sugar, Contains Less than 2% of Eggs, Salt, Natural Flavors.

## Context tags

- **Occasions:** weekend-brunch, movie-night, back-to-school
- **Vibes:** nostalgic, comforting, convenient, indulgent

## FAQ

### Is the rice pudding healthy?

Well, healthy can be a bit subjective! The Kozy Shack Rice Pudding is relatively low in calories for a dessert at 130 per half-cup serving, but it does have 15 grams of sugar, which is on the higher side. If you’re looking for a sweet treat, it can be a comforting option, but it's not exactly a superfood!

### Is it vegan?

Nope, the rice pudding isn’t vegan. It contains reduced fat milk and eggs, which means it’s not suitable for those following a plant-based diet. If you’re craving a creamy dessert, though, there are some great vegan alternatives out there!

### Is it gluten-free?

Yes! The Kozy Shack Rice Pudding is gluten-free, making it a sweet treat that can be enjoyed by those with gluten sensitivities or celiac disease. Just be sure to double-check the label if you're very sensitive, as cross-contamination can happen.

### Does it contain seed oils?

Nope, this rice pudding doesn't contain any seed oils, which is a relief for those trying to avoid them. It sticks to a simple ingredient list, mostly focusing on milk, rice, and sugar, which keeps things straightforward and tasty!

### Does it contain artificial sweeteners?

No artificial sweeteners here! Kozy Shack keeps it real with regular sugar, so you won’t find any of those hard-to-pronounce sweeteners lurking in the ingredient list. If you prefer your sweetness to come from natural sources, this pudding fits the bill!

### Is it high in sugar?

Yes, this rice pudding does have a higher sugar content, with 15 grams per serving, including 11 grams of added sugars. If you’re watching your sugar intake, you might want to enjoy it in moderation or save it for a special treat!

### What are healthier alternatives?

If you're on the lookout for a healthier option, consider making your own rice pudding at home with less sugar or using a sugar substitute. You could also explore options like chia seed pudding or yogurt with fruit, which can offer similar creaminess with added nutritional benefits.

### Can kids eat it?

Absolutely! Kids can enjoy Kozy Shack Rice Pudding as a sweet treat or snack. Just keep in mind its sugar content, and consider balancing it with other healthy foods throughout the day.

### Is it good for weight loss?

It really depends on your overall diet and goals. While it’s not super high in calories, the sugar content could be a concern if you're trying to lose weight. Enjoying it in moderation as part of a balanced diet is key!

### Is it ultra-processed?

While it's not as ultra-processed as some snacks out there, Kozy Shack Rice Pudding does contain a few processed ingredients like sugar and natural flavors. However, it’s not loaded with preservatives or artificial ingredients, keeping it a bit more on the simple side of the processed spectrum!

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