# Lactaid Reduced Fat 2% Milk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** LACTAID - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/lactaid-reduced-fat-2-milk-64-oz-2 - **Slug:** `lactaid-reduced-fat-2-milk-64-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added stabilizers (carrageenan, guar gum), fortified minerals/vitamins, and lactase enzyme — ingredients and industrial processing typical of ultra-processed products. While based on real milk, the formulation and additives place it in NOVA group 4. ## Review LACTAID Reduced Fat 2% Milk arrives on store shelves in a familiar 64 fl oz plastic jug you’d spy in the refrigerated dairy aisle, shelved alongside regular milks, other lactose-free options and calcium-fortified varieties, and often near plant-based milks for comparison. It fits into everyday shopping trips — buy-it-every-week for breakfast cereal and coffee, pack it for back-to-school lunches, or keep a spare jug for holiday baking and weekend brunch. LACTAID positions itself for people who love the taste and nutrition of real milk but need a lactose-free option: the branding leans reassuring and mainstream, aimed at families and adults seeking digestive comfort without sacrificing familiar dairy rituals. Labels emphasize “lactose-free,” “100% real milk,” and added calcium and vitamins, creating a health-halo that reads as practical and wholesome rather than trendy; there’s no organic seal, and the styling is straightforward rather than kid-focused. Processing context: this is commercially processed milk — pasteurized, treated with lactase enzyme to remove lactose and stabilized with gums and added calcium and vitamins. Sensory details: poured from a wide plastic jug, the milk is slightly lighter than whole milk but creamier than skim, with a smooth mouthfeel aided by carrageenan and guar gum and a clean, mildly sweet dairy flavor from the naturally occurring sugars and lactose breakdown; it blends smoothly into coffee, cereal, smoothies, and batters. The ritual is familiar — shake, pour, sip — and its promise is convenience: dairy enjoyment without the digestive trade-offs for lactose-sensitive shoppers. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 8 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 12g - **Protein:** 8g ## Ingredients Reduced Fat Milk, Tribasic Calcium Phosphate (Calcium) (Ingredient not in Regular Milk), Carrageenan (Ingredient not in Regular Milk), Guar Gum (Ingredient not in Regular Milk), Lactase Enzyme (Ingredient not in Regular Milk), Vitamin A Palmitate and Vitamin D3. ## Context tags - **Occasions:** back-to-school, weekend-brunch, holiday-baking - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Lactaid reduced fat milk healthy? The healthiness of Lactaid reduced fat milk really depends on your dietary needs. If you're looking for a good source of protein and calcium without the lactose, it fits the bill nicely. Just remember, 'healthy' is subjective — it’s great for some, but if you're aiming for a completely plant-based diet, it might not be your top pick. ### Is Lactaid reduced fat milk vegan? Nope, Lactaid reduced fat milk isn't vegan. It's made from cow's milk, which obviously isn’t plant-based. If you’re looking for a vegan alternative, consider almond, oat, or soy milk instead. ### Is Lactaid reduced fat milk gluten-free? Yes! You can sip on Lactaid reduced fat milk without worrying about gluten. It's a safe choice for anyone with gluten sensitivities or celiac disease. ### Does Lactaid reduced fat milk contain seed oils? Not at all! Lactaid reduced fat milk is free from seed oils, which are often found in processed foods. This milk sticks to the basics — just reduced fat milk, lactase enzyme, and some vitamins. ### Does Lactaid reduced fat milk contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Lactaid reduced fat milk. It's naturally sweetened by the lactose, which is broken down by the lactase enzyme, making it easier to digest for those with lactose intolerance. ### Is Lactaid reduced fat milk high in sugar? Not really! Each cup has about 12 grams of total sugars, which mostly comes from lactose. While it’s not sugar-free, it’s not overly high in sugar compared to many flavored milks or sugary drinks. ### What are healthier alternatives to Lactaid reduced fat milk? If you’re looking for alternatives, you might try unsweetened almond milk or oat milk for a lower-calorie option. If you're after something with similar protein levels but dairy-free, soy milk is a great choice. It all depends on what you're looking for — taste, nutrition, or dietary restrictions! ### Can kids drink Lactaid reduced fat milk? Absolutely! Lactaid reduced fat milk can be a great option for kids who are lactose intolerant. It provides essential nutrients like calcium and protein, supporting their growth and development. ### Is Lactaid reduced fat milk good for weight loss? It can fit into a weight loss plan, especially if you're looking for a low-fat source of protein and calcium. Just keep in mind portion sizes and your overall calorie intake. It’s all about balance! ### Is Lactaid reduced fat milk ultra-processed? While it is processed to remove lactose and add vitamins, Lactaid reduced fat milk isn't classified as ultra-processed. It’s relatively straightforward, with no artificial additives or preservatives, focusing on just a few key ingredients. ## Related products - [Kozy Shack Rice Pudding, Original](https://supermarketpuzzle.com/product/kozy-shack-rice-pudding-original-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-rice-pudding-original-22-oz - [Dannon Fruit on the Bottom Blueberry Low Fat Yogurt, Gluten Free Snacks with Real Blueberry Pieces, Good Source of Calcium and Vitamin D, 5.3 OZ Yogurt Container](https://supermarketpuzzle.com/product/dannon-fruit-on-the-bottom-blueberry-low-fat-yogurt-gluten-free-snacks-with-real-blueberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dannon-fruit-on-the-bottom-blueberry-low-fat-yogurt-gluten-free-snacks-with-real-blueberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz - [Chobani Greek Yogurt, Plain](https://supermarketpuzzle.com/product/chobani-greek-yogurt-plain-2120-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-plain-2120-oz - [Polly-O Cheese, Whole Milk String](https://supermarketpuzzle.com/product/polly-o-cheese-whole-milk-string-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-cheese-whole-milk-string-12-oz - [Bob Evans Liquid All Whites](https://supermarketpuzzle.com/product/bob-evans-liquid-all-whites-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-liquid-all-whites-32-oz - [Lactaid Whole Milk](https://supermarketpuzzle.com/product/lactaid-whole-milk-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-whole-milk-64-oz - [Tropicana Pure Premium Vitamin C + Zinc Juice, No Pulp](https://supermarketpuzzle.com/product/tropicana-pure-premium-vitamin-c-zinc-juice-no-pulp-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-pure-premium-vitamin-c-zinc-juice-no-pulp-46-oz - [Horizon Organic Half & Half](https://supermarketpuzzle.com/product/horizon-organic-half-half-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-half-half-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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