# Friendship Dairies Cottage Cheese, Low Fat, Small Curd, 1% Milkfat, Everyday Style 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Friendship Dairies - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/friendship-dairies-cottage-cheese-low-fat-small-curd-1-milkfat-everyday-style-16-oz-16-oz - **Slug:** `friendship-dairies-cottage-cheese-low-fat-small-curd-1-milkfat-everyday-style-16-oz-16-oz` ## NOVA classification **NOVA 3** - Processed foods This cottage cheese is a processed food produced by culturing and adding salt, fortification, and minor preservatives, but contains no industrial formulations or long lists of additives typical of ultra-processed products. It fits NOVA group 3 due to fermentation and minimal additives rather than ultra-processing. ## Review Friendship Dairies Cottage Cheese, Low Fat, Small Curd (1% milkfat) is the familiar 16-ounce tub you’ll find in the refrigerated dairy case, shelved alongside other fresh cheeses, tubs of yogurt, cream cheese, and refrigerated dips. It reads as an everyday, value-oriented option — an accessible staple for shoppers looking for a lower-fat, protein-rich ingredient rather than an indulgent specialty item. The label leans into simple, wholesome cues: "low fat," "everyday style," and ingredient transparency (cultured milk, salt, enzymes) rather than organic or artisanal claims. There is no child-focused branding or bold gourmet language; instead it occupies a pragmatic, family-friendly position. In American grocery culture it functions as both a breakfast workhorse and a utility product for quick meals — dolloped onto toast or fruit in the morning, stirred into salads and baked dishes, mixed with herbs as a dip, or used by home cooks to lighten recipes. Sensory notes: small, slightly lumpy curds suspended in a creamy, mildly tangy whey, with a clean lactic aroma and a restrained saltiness. Packaging is a resealable plastic tub that invites repeated scooping and fridge storage. Processing context: a cultured, fresh cheese made from milk with added salt, vitamin A for fortification, and small preservation aids; it is not an artisanal aged cheese nor a heavily formulated snack food. The brand projects reliability and everyday nutrition — the kind of product picked up on a weekly run for practical, health-minded meals rather than specialty occasions. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 3g - **Protein:** 16g ## Ingredients Cultured Nonfat Milk, Milk, Nonfat Milk, Salt, Vitamin A Palmitate, Carbon Dioxide (to Preserve Freshness), Enzymes. ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is Friendship Dairies Cottage Cheese healthy? That depends on what 'healthy' means for you! With 16 grams of protein per serving and just 90 calories, it’s a great option for a high-protein snack or meal addition. Plus, it’s low in sugar and fat, making it a solid choice for those watching their intake, though it’s always good to balance it with other whole foods. ### Is it vegan? Nope, Friendship Dairies Cottage Cheese isn’t vegan since it’s made from dairy. If you’re looking for a plant-based alternative, there are some pretty tasty vegan cottage cheese options out there made from nuts or tofu! ### Is it gluten-free? Yes, this cottage cheese is gluten-free! So if you’re avoiding gluten for health reasons or just trying to see how it affects you, you can enjoy this creamy delight without worry. ### Does it contain seed oils? No seed oils here! Friendship Dairies Cottage Cheese keeps it simple with just cultured milk and a few other ingredients, so you don’t have to worry about those pesky oils sneaking in. It’s all about the dairy goodness! ### Does it contain artificial sweeteners? Not at all! This cottage cheese doesn’t have any artificial sweeteners, which is great if you prefer to keep your snacks as natural as possible. Instead, the slight sweetness comes from the natural sugars in the milk. ### Is it high in sugar? Not really! With only 3 grams of total sugars per serving, it’s on the lower end of the sugar spectrum. This makes it a nice option if you’re trying to cut back on sugar while still enjoying something creamy. ### What are healthier alternatives? If you’re looking for something different, consider Greek yogurt for a similar protein punch, or even a plant-based yogurt if you’re going vegan. You could also try ricotta cheese if you want a creamier texture, though it tends to be higher in fat. ### Can kids eat it? Absolutely! Kids can enjoy Friendship Dairies Cottage Cheese as a nutritious snack or meal component. It’s packed with protein and calcium, which are great for growing bodies, just keep an eye on portion sizes. ### Is it good for weight loss? Yes, it can be a helpful part of a weight loss plan! With its high protein content and low calories, it can keep you feeling full without adding too many calories. Just remember to pair it with plenty of veggies or fruit for a balanced meal. ### Is it ultra-processed? While it’s not as ultra-processed as some snacks out there, it does go through some processing to create that creamy texture. However, the ingredient list is straightforward, so it’s not loaded with artificial additives, which is a nice bonus! ## Related products - [Organic Valley Half & Half](https://supermarketpuzzle.com/product/organic-valley-valley-half-half-organic-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-half-half-organic-32-oz - [Sargento® Ultra Thin® Natural Swiss Sliced Cheese, 18 Slices, 6.84 oz](https://supermarketpuzzle.com/product/sargento-ultra-thin-natural-swiss-sliced-cheese-18-slices-684-oz-684-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-ultra-thin-natural-swiss-sliced-cheese-18-slices-684-oz-684-oz - [La Yogurt Strawberry](https://supermarketpuzzle.com/product/la-yogurt-strawberry-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-strawberry-6-oz - [Stonyfield Organic Milk, Fat Free](https://supermarketpuzzle.com/product/stonyfield-organic-milk-fat-free-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-milk-fat-free-64-oz - [Grove Select No Pulp 100% Orange Juice](https://supermarketpuzzle.com/product/tree-ripe-grove-select-no-pulp-100-orange-juice-59-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tree-ripe-grove-select-no-pulp-100-orange-juice-59-oz - [Daisy Pure & Natural Light Sour Cream](https://supermarketpuzzle.com/product/daisy-pure-natural-light-sour-cream-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-pure-natural-light-sour-cream-16-oz - [Silk Soy Milk, Chocolate](https://supermarketpuzzle.com/product/silk-soy-milk-chocolate-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-soy-milk-chocolate-64-oz - [Genuine Locatelli Brand Grated Pecorino Romano Cheese](https://supermarketpuzzle.com/product/locatelli-genuine-brand-grated-pecorino-romano-cheese-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/locatelli-genuine-brand-grated-pecorino-romano-cheese-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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