# Entenmann's Apple Puffs > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Entenmann's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/entenmanns-apple-puffs-19-oz - **Slug:** `entenmanns-apple-puffs-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added sugars, multiple emulsifiers, modified starches, preservatives, artificial colors/flavors and industrial processing steps, fitting the ultra-processed NOVA 4 category. ## Review Entenmann's Apple Puffs are shelf-stable boxed pastries that live at the intersection of convenience and comfort food. You would typically find a 19 oz box on the supermarket bakery/snack aisle near donuts, toaster pastries, danishes, and other packaged baked goods rather than in the fresh bakery case. The product plays well into quick breakfasts, brunch spreads, school lunchboxes, and grab-and-go snack moments — think hurried mornings, weekend coffee and pastry rituals, or an easy party platter. Entenmann's positions itself as a nostalgic, family-friendly brand with blue-and-white packaging and photo-real images of flaky pastries; the marketing leans on long-standing heritage and accessible indulgence aimed at busy households and kids. Labels often highlight fruit filling or tempting visuals but do not confer organic certification; ingredient and nutrition panels show sugars, preservatives, and artificial colors and flavors, so any “real apple” cues sit alongside clear signs of manufactured processing. In plain terms this is a mass-produced, ready-to-eat pastry made with refined flours, added sugars, emulsifiers, modified starches, and preservatives. Sensory notes: a golden, flaky outer crust that flakes when you bite, a sweet, saucy apple center with warm cinnamon and soft, slightly chewy texture; sweetness registers prominently (about 21g sugar per serving). Packaging is a printed cardboard box with plastic-wrapped individual or grouped pastries inside, making it easy to tuck into a lunch or set on a buffet. The eating ritual is casual — paired with coffee or milk, shared at family gatherings, or handed to kids after school for an instant, indulgent treat. ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 310 - **Total fat:** 14g (18% DV) - **Saturated fat:** 7g (35% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 21g - **Added sugars:** 19g (38% DV) - **Protein:** 3g ## Ingredients Apples, Wheat Flour, Sugar, Water, Vegetable Oil (Soybean and/or Palm), Vegetable Shortening (Palm Oil), Modified Cornstarch, Maltodextrin, Salt, Invert Sugar, Tapioca Dextrin, Lemon Juice Concentrate, Corn Syrup, Cinnamon, Potassium Sorbate (Preservative), Mono- and Diglycerides, Malic Acid, Calcium Carbonate, Natural & Artificial Flavors, Eggs, Guar Gum, Citric Acid, Agar, Artificial Color, Phosphoric Acid, Spice, Soy Lecithin, Sorbitan Monostearate, Whey, Vitamin A Palmitate, Nonfat Milk, Soy Flour, Beta Carotene (Color). ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sorbitan Monostearate** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Artificial Color** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Entenmann's Apple Puffs healthy? Well, the term 'healthy' can be a bit slippery, can't it? These Apple Puffs aren’t exactly a health food; they pack a punch with 310 calories and 21 grams of sugar per serving. But if you're looking for a sweet treat to enjoy occasionally, they can certainly fit into a balanced diet! ### Are Entenmann's Apple Puffs vegan? Nope, these little puffs are not vegan-friendly. They contain eggs and nonfat milk, which means they’re off the table for those avoiding animal products. If you're looking for a vegan dessert alternative, there are plenty of plant-based options out there! ### Are Entenmann's Apple Puffs gluten-free? Not a chance! These Apple Puffs are made with wheat flour, which means they contain gluten. So, if you’re gluten-sensitive or have celiac disease, you’ll want to steer clear of these and look for gluten-free treats instead. ### Do Entenmann's Apple Puffs contain seed oils? Yes, they do contain seed oils, specifically soybean and/or palm oil. While seed oils can be a topic of debate among health enthusiasts, they’re commonly used in processed foods for texture and stability. In moderation, they’re generally considered safe for most people. ### Do Entenmann's Apple Puffs have artificial sweeteners? Nope! You won’t find any artificial sweeteners in these puffs. Instead, they rely on good old-fashioned sugar and corn syrup to satisfy your sweet tooth, which might be a plus for those who prefer their treats without sugar substitutes. ### Are Entenmann's Apple Puffs high in sugar? Absolutely, they are on the higher side when it comes to sugar content, with 21 grams of sugar per serving! If you're watching your sugar intake, it’s good to be mindful of how many you indulge in, but hey, life’s too short not to enjoy a sweet treat now and then! ### What are some healthier alternatives to Entenmann's Apple Puffs? If you’re looking for healthier alternatives, consider homemade apple muffins made with whole grain flour and less sugar, or even baked apple slices sprinkled with cinnamon. There are also plenty of store-bought options like fruit bars or whole-grain granola snacks that might be a bit kinder on your waistline! ### Can kids eat Entenmann's Apple Puffs? Absolutely! Kids will likely love the sweet, fruity flavor of these puffs. Just keep in mind that they are a treat, so it’s best to enjoy them in moderation alongside a balanced diet rich in fruits and veggies. ### Are Entenmann's Apple Puffs good for weight loss? While they’re delicious, these Apple Puffs aren't exactly weight-loss champions! With high sugar and calorie counts, they’re more of an occasional indulgence rather than a go-to snack if you’re trying to shed some pounds. Balance is key! ### Are Entenmann's Apple Puffs ultra-processed? Yes, these puffs fall into the ultra-processed category. With a long list of ingredients, including preservatives and artificial colors, they’re definitely not what you'd whip up at home. But remember, enjoying a little processed snack now and then can be part of a happy and balanced life! ## Related products - [Dave's Killer Bread, Organic Powerseed](https://supermarketpuzzle.com/product/daves-killer-bread-organic-powerseed-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-powerseed-25-oz - [St. Pierre Brioche Loaf 17.6 oz](https://supermarketpuzzle.com/product/st-pierre-st-pierre-brioche-loaf-176-oz-176-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/st-pierre-st-pierre-brioche-loaf-176-oz-176-oz - [Drake's Yodels](https://supermarketpuzzle.com/product/drakes-yodels-1116-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/drakes-yodels-1116-oz - [Glazed Donuts, Glazed, Dozen](https://supermarketpuzzle.com/product/maple-donuts-glazed-donuts-glazed-dozen-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maple-donuts-glazed-donuts-glazed-dozen-24-oz - [Arnold Potato Hot Dog Rolls](https://supermarketpuzzle.com/product/arnold-potato-hot-dog-rolls-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-potato-hot-dog-rolls-15-oz - [Anzio & Sons Rolls, Enriched Sub, 6 rolls](https://supermarketpuzzle.com/product/anzio-sons-rolls-enriched-sub-6-rolls-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/anzio-sons-rolls-enriched-sub-6-rolls-15-oz - [Entenmann's Pop'ems Donut Holes, Rich Frosted](https://supermarketpuzzle.com/product/entenmanns-popems-donut-holes-rich-frosted-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-popems-donut-holes-rich-frosted-16-oz - [Entenmann's Little Bites, Blueberry Muffins](https://supermarketpuzzle.com/product/entenmanns-little-bites-blueberry-muffins-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-little-bites-blueberry-muffins-825-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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