# Sourdough Square Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldminer - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/goldminer-sourdough-square-bread-24-oz - **Slug:** `goldminer-sourdough-square-bread-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a packaged, industrially produced sourdough-style loaf made from enriched wheat flour, refined oils and other processed inputs; its formulation and retail packaging align with NOVA group 4 (ultra-processed foods). ## Review Goldminer Sourdough Square Bread presents itself as a bridge between artisan technique and everyday convenience. You would spot this 24 oz square loaf on the bakery or bread aisle, shelved near other sandwich loaves, packaged sourdoughs and everyday multigrain breads rather than with small-batch artisan boule loaves. It reads like an every-day sourdough: a label that touts a 24-hour, day-long process and the absence of artificial colors, flavors or preservatives. Shoppers reach for it on weekend brunch runs to make crisp avocado toast, on back-to-school trips for quick sandwich supplies, or during meal-prep Sundays when reliable, sliceable bread is needed. The brand positions itself as earnest and down-to-earth — tapping into the current desire for sourdough authenticity while remaining affordable and family-friendly; think young families, busy professionals who appreciate a rustic story, and value-oriented shoppers who want perceived craft without the premium price. The label leans on natural-sounding claims and production time to create a wholesome halo, but it does not claim organic certification. In plain terms the loaf is an industrially produced, packaged sourdough-style bread made from enriched wheat flour, water, oil, yeast and cultured wheat flour. Sensory details: the crust is described as crisp and slightly tangy, the crumb soft and springy with even square slices that hold up for sandwiches and toasting. Packaging is typical of supermarket sandwich loaves — a clear plastic bag with a printed label and twist tie — and the ritual is familiar: slice, toast or stack, whether for a quick weekday lunch or a leisurely weekend breakfast. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 12 - **Calories:** 140 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 5g ## Ingredients Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Vegetable Oil (Canola Oil Or Soybean Oil), Yeast, Cultured Wheat Flour. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** nostalgic, wholesome, convenient, comforting ## FAQ ### Is Sourdough Square Bread healthy? Well, 'healthy' can be a bit subjective! This bread has some decent nutritional stats, like 5 grams of protein and only 140 calories per serving. However, it does contain enriched wheat flour and some sodium, so it's best enjoyed as part of a balanced diet rather than as a health miracle. ### Is Sourdough Square Bread vegan? Nope, it's not vegan. The ingredients include enriched wheat flour, which may have been processed with animal-derived enzymes. So, if you’re strictly avoiding animal products, you might want to look for a different bread option. ### Is Sourdough Square Bread gluten-free? Unfortunately, this bread is not gluten-free. Its primary ingredient is enriched wheat flour, which contains gluten. If you're avoiding gluten for health reasons, there are plenty of gluten-free alternatives out there! ### Does Sourdough Square Bread contain seed oils? Yes, it does! The bread contains vegetable oil, which can be either canola or soybean oil. While some folks prefer to steer clear of seed oils due to their processing methods, they do help keep the bread moist and extend its shelf life. ### Does Sourdough Square Bread contain artificial sweeteners? Nope, no artificial sweeteners here! This bread is free from any sneaky sweeteners, so you can enjoy it without worrying about hidden sugars. It’s a straightforward choice if you’re looking to avoid those additives. ### Is Sourdough Square Bread high in sugar? Not at all! It has no added sugars, which is a plus. With only 1 gram of total sugars, it’s a low-sugar option compared to many other breads out there, so you can feel good about your toast. ### What are healthier alternatives to Sourdough Square Bread? If you're looking for healthier alternatives, consider whole grain or sprouted grain breads that are higher in fiber and nutrients. You might also explore gluten-free options if that's your jam, or even bread made with alternative flours like almond or coconut for a lower-carb choice. ### Can kids eat Sourdough Square Bread? Absolutely! Sourdough Square Bread is safe for kids, and they’ll likely enjoy its chewy texture and mild flavor. Just keep an eye on portion sizes, especially if they’re munching on it as a snack, to balance their overall diet. ### Is Sourdough Square Bread good for weight loss? It can fit into a weight loss plan, but moderation is key. With only 140 calories and 5 grams of protein per slice, it can be a satisfying option for sandwiches or toast. Just be mindful of what you pile on top, as toppings can add up quickly! ### Is Sourdough Square Bread ultra-processed? While it's not the most minimally processed bread out there, it does contain enriched flour and vegetable oils, which puts it in the processed category. However, it's not as ultra-processed as many packaged snacks, so it can be a reasonable choice in moderation. ## Related products - [Hostess Cinnamon Streusel Coffee Cakes 8 ea](https://supermarketpuzzle.com/product/hostess-cinnamon-streusel-coffee-cakes-8-ea-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cinnamon-streusel-coffee-cakes-8-ea-1160-oz - [Schmidt Bread, Potato 19 oz](https://supermarketpuzzle.com/product/schmidt-bread-potato-19-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-bread-potato-19-oz-20-oz - [Martins Hoagie Rolls](https://supermarketpuzzle.com/product/martins-martins-hoagie-rolls-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/martins-martins-hoagie-rolls-20-oz - [Hostess Coffee Cake](https://supermarketpuzzle.com/product/hostess-coffee-cake-289-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-coffee-cake-289-oz - [Mestemacher Bread, Westphalian Classic, Pumpernickel](https://supermarketpuzzle.com/product/mestemacher-bread-westphalian-classic-pumpernickel-1760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mestemacher-bread-westphalian-classic-pumpernickel-1760-oz - [Entenmann's Mini Cakes, Crumb](https://supermarketpuzzle.com/product/entenmanns-mini-cakes-crumb-1225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-mini-cakes-crumb-1225-oz - [Entenmann's Cinnamon Swirl Buns](https://supermarketpuzzle.com/product/entenmanns-cinnamon-swirl-buns-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-cinnamon-swirl-buns-18-oz - [Arnold Keto Thins](https://supermarketpuzzle.com/product/arnold-keto-thins-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-keto-thins-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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