# Glazed Donuts, Glazed, Dozen > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Maple Donuts - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/maple-donuts-glazed-donuts-glazed-dozen-24-oz - **Slug:** `maple-donuts-glazed-donuts-glazed-dozen-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added sugars, multiple emulsifiers, dough conditioners, preservatives, and flavoring agents typical of ultraprocessed foods, so it fits NOVA group 4. ## Review Maple Donuts Glazed Donuts, a 24 oz dozen, lives at the intersection of convenience and comfort in American grocery culture. You would typically find this product in the packaged bakery or refrigerated bakery case, shelved near other boxed pastries, bagels, and breakfast breads and beside coffee pods and single-serve creamers to encourage impulse breakfast pairings. Its vintage tagline and crown of glaze suggest a heritage brand aimed at value-conscious shoppers seeking an easy treat for mornings, office breaks, or quick entertaining. The packaging leans on nostalgic cues—simple logo, a ‘‘since 1946’’ claim, and a glossy view of the donuts—without organic or clean-label certifications. Label copy includes made in USA and natural flavor but no explicit health claims; allergen notes for egg and soy are present. Sensory notes: each donut has a soft, airy crumb with a slick, sweet sugar glaze that yields a slight sheen and a faintly oily mouthfeel from palm and soybean oils; texture is pillowy with a light chew and a thin crisp where the glaze sets. Rituals around this product include morning coffee runs, office breakroom sharing, kids’ weekend treats, or last-minute party platters. The nutrition panel shows a moderately high-calorie, sugar-forward profile (about 220 calories and 10 g sugar per serving, with sodium around 280 mg), reflecting its role as an indulgent convenience item. Processing context: these are highly processed packaged donuts made with refined flours, multiple emulsifiers, dough conditioners, preservatives, and added flavors to ensure uniform texture, shelf life, and consistent taste. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 donut - **Servings per container:** 12 - **Calories:** 220 - **Total fat:** 12g (15% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 10g - **Protein:** 3g ## Ingredients Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or Less of: Cornstarch, Dough Conditioner (Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored with Tumeric and Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (Preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (Agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono-and Diglycerides, Antioxidants (Tocopherols, Citric Acid), Palm Oil with Lecithin, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mono-and Diglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Tumeric** (additive): Artificial coloring - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Are glazed donuts healthy? Well, that depends on your definition of 'healthy'! These glazed donuts pack in about 220 calories each, with 12 grams of fat and 10 grams of sugar. They’re certainly a tasty treat, but if you’re looking for a daily health boost, you might want to save them for a special occasion. ### Are these donuts vegan? Nope, these glazed donuts aren’t vegan. They contain egg, which is a no-go for plant-based diets. If you’re looking for a vegan donut, you'll want to check out some specialty shops or recipes that swap egg for something like flaxseed or applesauce. ### Are these donuts gluten-free? Unfortunately, these glazed donuts are not gluten-free. They’re made with enriched bleached wheat flour, which means they’re a definite no for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, there are plenty of delicious alternatives out there! ### Do these donuts contain seed oils? Yes, these donuts do contain seed oils—specifically soybean oil and palm oil. Seed oils can be a bit controversial, but they’re commonly used in processed foods for their stability and texture. It’s good to be aware of what’s in your food, but a donut every now and then won’t derail your healthy eating! ### Do these donuts contain artificial sweeteners? Nope, these glazed donuts are free from artificial sweeteners. They rely on good old sugar for sweetness, which is something many people prefer in their treats. So if you’re looking for a classic donut experience, you’re in the right place! ### Are these donuts high in sugar? These donuts contain 10 grams of sugar each, which is not overly high, but certainly not low either. If you’re keeping an eye on your sugar intake, it’s good to enjoy these in moderation. Just think of them as a delightful indulgence! ### What are healthier alternatives to these donuts? If you’re looking for healthier alternatives, consider baked donuts made with whole grains or those sweetened with natural sweeteners like maple syrup or honey. You could also try fruit-based snacks or yogurt with granola for that sweet fix without the deep-fried indulgence! ### Can kids eat these donuts? Absolutely! Kids can definitely enjoy these glazed donuts as an occasional treat. Just keep in mind the sugar content and pair it with something nutritious, like a piece of fruit or a glass of milk, to balance things out. ### Are these donuts good for weight loss? While these donuts can fit into a balanced diet, they’re not the best choice if you’re trying to lose weight. With 220 calories and 12 grams of fat each, they’re more of an occasional treat rather than a staple. Moderation is key! ### Are these donuts ultra-processed? Yes, these glazed donuts can be considered ultra-processed due to their long list of ingredients and the use of preservatives and additives. But hey, we all love a treat from time to time! Just enjoy them mindfully and savor every bite. ## Related products - [Arnold Potato Hot Dog Rolls](https://supermarketpuzzle.com/product/arnold-potato-hot-dog-rolls-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-potato-hot-dog-rolls-15-oz - [Anzio & Sons Rolls, Enriched Sub, 6 rolls](https://supermarketpuzzle.com/product/anzio-sons-rolls-enriched-sub-6-rolls-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/anzio-sons-rolls-enriched-sub-6-rolls-15-oz - [Entenmann's Pop'ems Donut Holes, Rich Frosted](https://supermarketpuzzle.com/product/entenmanns-popems-donut-holes-rich-frosted-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-popems-donut-holes-rich-frosted-16-oz - [Entenmann's Little Bites, Blueberry Muffins](https://supermarketpuzzle.com/product/entenmanns-little-bites-blueberry-muffins-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-little-bites-blueberry-muffins-825-oz - [Hostess Cakes 2 ea](https://supermarketpuzzle.com/product/hostess-cakes-2-ea-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cakes-2-ea-350-oz - [Sourdough Square Bread](https://supermarketpuzzle.com/product/goldminer-sourdough-square-bread-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldminer-sourdough-square-bread-24-oz - [Hostess Cinnamon Streusel Coffee Cakes 8 ea](https://supermarketpuzzle.com/product/hostess-cinnamon-streusel-coffee-cakes-8-ea-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cinnamon-streusel-coffee-cakes-8-ea-1160-oz - [Schmidt Bread, Potato 19 oz](https://supermarketpuzzle.com/product/schmidt-bread-potato-19-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-bread-potato-19-oz-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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